网爆门

Daily sessions -  Monday to Friday from 8.30 am - 6pm

I offer Online Sessions from the comfort of your home, or safe place. In- Person session in Penwortham/Preston only. 

Can you imagine your life without anxiety or depression? It is possible and I have hope that through this process I can support and challenge you to change your life and be able to manage life and it's difficulties with resilience.

We are all unique, how often do you feel lost and unsure about who you are? I am from a mixed heritage background which has often felt difficult to navigate. Recognising and noticing our differences and embracing them in all capacities can induce major shifts in our sense of self. 

I am a Person Centred Counsellor. I work with you and along side you to explore the outcome and what that looks like for you. To work with me to come to an understanding of your goal for therapy and to deeply understand the importance and the route in which you will take to feel better and to feel comfortable in your decision. The therapeutic process will help you reach the outcome you want and need in your life.

In my practice, I prioritise creating a space where clients feel understood and supported. I offer a session up to 60-minutes , which can be conducted online or over the telephone, ensuring accessibility and convenience for all.

For online sessions, rest assured that no additional applications are required. I will provide a link that directly connects you to a private and secure session.

My Approach

I specialise in assisting individuals in understanding and exploring their identity. My approach is person-centered, grounded in the belief that you have the innate ability to identify your areas of struggle. Together, we will work towards understanding and resolving your challenges within a safe, respectful, and judgement-free environment.

My aim is to provide warm and empathetic support, fostering self-acceptance, self-worth, and personal growth. We will delve into any problematic patterns, behaviours, and feelings, and address issues from past or present relationships that may be causing distress.

Working with Adults

Young adults (18-24)

Adults (25+)

Championing Equality, Diversity, and Inclusion 

I am a strong advocate for Equality, Diversity, and Inclusion, recognising the significant impact of societal inequalities on mental health. My ultimate goal is to facilitate healing and enable you to thrive, rather than merely survive. I am committed to providing a service that respects and values all individuals, regardless of their background or identity. 

Your first session is payable in advance, and I will complete a short assessment and outline our working agreement. Then we will begin the session, all of which will be included up to 60 minutes.

Most clients will book weekly sessions, and we will regularly review how the sessions are going and the amount you may need. We will work flexibly based on you need, normally with a 6-week block initially.

8.30-6pm Monday to Friday 

Offer In-person sessions at Galloways in Penwortham and Online Sessions in the comfort of your home, or safe place. 

Coming to therapy can feel like a big and sometimes scary step 鈥� but with Unique Truth Therapy, you鈥檒l find in-person and online mental health support that is gentle, welcoming, and free of judgment.

From the moment you reach out, I aim to offer individual counselling therapy that makes you feel seen, heard, and valued just as you are. Whether you鈥檙e feeling overwhelmed, stuck, anxious, or simply curious about exploring your thoughts and emotions, we鈥檒l work together at your pace to support your wellbeing.

I currently offer in-person sessions at Galloway鈥檚, Howick House, Howick Park Avenue, Penwortham, Preston PR1 0LS, available on an ad-hoc basis. Once you share your availability, I鈥檒l be in touch to confirm a suitable time. An invoice will be sent for your session, which must be paid in advance. Please note I operate a 24-hour cancellation policy.

Through my counselling therapy services, you can expect:

Warmth and kindness 鈥� I bring a genuine, compassionate presence to every session. You don鈥檛 have to 鈥渉ave it all figured out鈥� or know exactly what to say.

A safe, confidential space 鈥� What you share is treated with care and respect. I follow strict professional standards to protect your privacy.

Culturally sensitive support 鈥� I honour your background, identity, and life experience, recognising the richness and complexity of who you are.

A collaborative approach 鈥� My mental health support is centred on working together. I won鈥檛 tell you what to do 鈥� instead, we鈥檒l explore what matters to you and help you uncover your own strength and insight.

Pace and flexibility 鈥� Every session of individual counselling therapy moves at a speed that feels right for you. Some may feel light, others more emotional 鈥� both are welcome.

My goal is that each session leaves you feeling a little more connected to yourself, a little less alone, and a little more hopeful about where you're heading.

In your first session we will talk about what has brought you to therapy, talk through the working agreement and do brief assessment. This will last up to 60 minutes. The rate is the same on your first session. For In person sessions to book send me an email or complete the contact form on my website. All sessions are payable upfront. Online session back be booked through the website. 

Visit www.uniquetruththerapy.com