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Please reach out, and we can discuss scheduling.

Please note that I do not currently work weekends.

ADHD Therapy and Coaching

鈦� How does my brain work? Why does it keep tripping me up?

 馃く Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big.

馃専&苍产蝉辫;Having ADHD myself and having lived all the ups and downs typical of our atypical experience, I am passionate about supporting fellow members of the ADHD tribe.

馃殬 The ADHD mind is like a race car with bicycle brakes. We can think a million miles a minute, but we have trouble slowing down or stopping when appropriate. My empathic and practical approach blends ADHD-informed therapy and coaching to help you strengthen your brakes.

馃挭 We will work together to deepen your understanding of your unique brain, build stronger habits, and begin to address the emotional wounds a life with ADHD tends to bring.

馃憤 The therapy aspect of our work together will blend Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). This allows for an optimal mix of empathy and structure.

馃敂 Book your free 20-minute discovery call: https://calendly.com/milestherapy/20min

What You'll Gain:

鉁� A deeper understanding of ADHD

鉁� Improved self knowledge and self acceptance

鉁� Improved organisation and focus

鉁� Improved time management

鉁� Improved emotional regulation

鉁� Reduced anxiety

鉁� Healthier self concept

*馃捇 I work exclusively online. Typically this means video sessions, but some clients prefer phone sessions or text/email therapy.

After a free, initial 20-minute consultation, we can book in our first full session if you are happy to proceed.

Compared with subsequent sessions, the first session more so focusses on better understanding ADHD, as well as me learning more about your particular situation, story, and goals.

Please reach out, and we can discuss scheduling.

Please note that I do not currently work weekends.

ADHD Therapy and Coaching

鈦� How does my brain work? Why does it keep tripping me up?

 馃く Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big.

馃専&苍产蝉辫;Having ADHD myself and having lived all the ups and downs typical of our atypical experience, I am passionate about supporting fellow members of the ADHD tribe.

馃殬 The ADHD mind is like a race car with bicycle brakes. We can think a million miles a minute, but we have trouble slowing down or stopping when appropriate. My empathic and practical approach blends ADHD-informed therapy and coaching to help you strengthen your brakes.

馃挭 We will work together to deepen your understanding of your unique brain, build stronger habits, and begin to address the emotional wounds a life with ADHD tends to bring.

馃憤 The therapy aspect of our work together will blend Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). This allows for an optimal mix of empathy and structure.

馃敂 Book your free 20-minute discovery call: https://calendly.com/milestherapy/20min

What You'll Gain:

鉁� A deeper understanding of ADHD

鉁� Improved self knowledge and self acceptance

鉁� Improved organisation and focus

鉁� Improved time management

鉁� Improved emotional regulation

鉁� Reduced anxiety

鉁� Healthier self concept

*馃捇 I work exclusively online. Typically this means video sessions, but some clients prefer phone sessions or text/email therapy.

After a free, initial 20-minute consultation, we can book in our first full session if you are happy to proceed.

Compared with subsequent sessions, the first session more so focusses on better understanding ADHD, as well as me learning more about your particular situation, story, and goals.

Please reach out, and we can discuss scheduling.

Please note that I do not currently work weekends.

ADHD Therapy and Coaching

鈦� How does my brain work? Why does it keep tripping me up?

 馃く Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big.

馃専&苍产蝉辫;Having ADHD myself and having lived all the ups and downs typical of our atypical experience, I am passionate about supporting fellow members of the ADHD tribe.

馃殬 The ADHD mind is like a race car with bicycle brakes. We can think a million miles a minute, but we have trouble slowing down or stopping when appropriate. My empathic and practical approach blends ADHD-informed therapy and coaching to help you strengthen your brakes.

馃挭 We will work together to deepen your understanding of your unique brain, build stronger habits, and begin to address the emotional wounds a life with ADHD tends to bring.

馃憤 The therapy aspect of our work together will blend Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). This allows for an optimal mix of empathy and structure.

馃敂 Book your free 20-minute discovery call: https://calendly.com/milestherapy/20min

What You'll Gain:

鉁� A deeper understanding of ADHD

鉁� Improved self knowledge and self acceptance

鉁� Improved organisation and focus

鉁� Improved time management

鉁� Improved emotional regulation

鉁� Reduced anxiety

鉁� Healthier self concept

*馃捇 I work exclusively online. Typically this means video sessions, but some clients prefer phone sessions or text/email therapy.

After a free, initial 20-minute consultation, we can book in our first full session if you are happy to proceed.

Compared with subsequent sessions, the first session more so focusses on better understanding ADHD, as well as me learning more about your particular situation, story, and goals.

Please reach out, and we can discuss scheduling.

Please note that I do not currently work weekends.

ADHD Therapy and Coaching

鈦� How does my brain work? Why does it keep tripping me up?

 馃く Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big.

馃専&苍产蝉辫;Having ADHD myself and having lived all the ups and downs typical of our atypical experience, I am passionate about supporting fellow members of the ADHD tribe.

馃殬 The ADHD mind is like a race car with bicycle brakes. We can think a million miles a minute, but we have trouble slowing down or stopping when appropriate. My empathic and practical approach blends ADHD-informed therapy and coaching to help you strengthen your brakes.

馃挭 We will work together to deepen your understanding of your unique brain, build stronger habits, and begin to address the emotional wounds a life with ADHD tends to bring.

馃憤 The therapy aspect of our work together will blend Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). This allows for an optimal mix of empathy and structure.

馃敂 Book your free 20-minute discovery call: https://calendly.com/milestherapy/20min

What You'll Gain:

鉁� A deeper understanding of ADHD

鉁� Improved self knowledge and self acceptance

鉁� Improved organisation and focus

鉁� Improved time management

鉁� Improved emotional regulation

鉁� Reduced anxiety

鉁� Healthier self concept

*馃捇 I work exclusively online. Typically this means video sessions, but some clients prefer phone sessions or text/email therapy.

After a free, initial 20-minute consultation, we can book in our first full session if you are happy to proceed.

Compared with subsequent sessions, the first session more so focusses on better understanding ADHD, as well as me learning more about your particular situation, story, and goals.

Please reach out, and we can discuss scheduling.

Please note that I do not currently work weekends.

ADHD Therapy and Coaching

鈦� How does my brain work? Why does it keep tripping me up?

 馃く Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big.

馃専&苍产蝉辫;Having ADHD myself and having lived all the ups and downs typical of our atypical experience, I am passionate about supporting fellow members of the ADHD tribe.

馃殬 The ADHD mind is like a race car with bicycle brakes. We can think a million miles a minute, but we have trouble slowing down or stopping when appropriate. My empathic and practical approach blends ADHD-informed therapy and coaching to help you strengthen your brakes.

馃挭 We will work together to deepen your understanding of your unique brain, build stronger habits, and begin to address the emotional wounds a life with ADHD tends to bring.

馃憤 The therapy aspect of our work together will blend Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). This allows for an optimal mix of empathy and structure.

馃敂 Book your free 20-minute discovery call: https://calendly.com/milestherapy/20min

What You'll Gain:

鉁� A deeper understanding of ADHD

鉁� Improved self knowledge and self acceptance

鉁� Improved organisation and focus

鉁� Improved time management

鉁� Improved emotional regulation

鉁� Reduced anxiety

鉁� Healthier self concept

*馃捇 I work exclusively online. Typically this means video sessions, but some clients prefer phone sessions or text/email therapy.

After a free, initial 20-minute consultation, we can book in our first full session if you are happy to proceed.

Compared with subsequent sessions, the first session more so focusses on better understanding ADHD, as well as me learning more about your particular situation, story, and goals.

Please reach out, and we can discuss scheduling.

Please note that I do not currently work weekends.

ADHD Therapy and Coaching

鈦� How does my brain work? Why does it keep tripping me up?

 馃く Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big.

馃専 Having ADHD myself and having lived all the ups and downs typical of our atypical experience, I am passionate about supporting fellow members of the ADHD tribe.

馃殬 The ADHD mind is like a race car with bicycle brakes. We can think a million miles a minute, but we have trouble slowing down or stopping when appropriate. My empathic and practical approach blends ADHD-informed therapy and coaching to help you strengthen your brakes.

馃挭 We will work together to deepen your understanding of your unique brain, build stronger habits, and begin to address the emotional wounds a life with ADHD tends to bring.

馃憤 The therapy aspect of our work together will blend Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). This allows for an optimal mix of empathy and structure.

馃敂 Book your free 20-minute discovery call: https://calendly.com/milestherapy/20min

What You'll Gain:

鉁� A deeper understanding of ADHD

鉁� Improved self knowledge and self acceptance

鉁� Improved organisation and focus

鉁� Improved time management

鉁� Improved emotional regulation

鉁� Reduced anxiety

鉁� Healthier self concept

*馃捇 I work exclusively online. Typically this means video sessions, but some clients prefer phone sessions or text/email therapy.

After a free, initial 20-minute consultation, we can book in our first full session if you are happy to proceed.

Compared with subsequent sessions, the first session more so focusses on better understanding ADHD, as well as me learning more about your particular situation, story, and goals.