网爆门

Availability - Monday-Friday 9am-8pm - online only

Feeling stuck or behind in life?

Therapy to explore identity, direction & self-worth

You may have imagined life would look different by now 鈥� perhaps in your career, relationships, or your sense of self. Outwardly, things might appear fine, even successful 鈥� yet inwardly, you鈥檙e feeling stuck, disconnected, or unsure of your next steps.

It can seem as though everyone else is moving forward while you鈥檙e left questioning your path, your purpose, or whether you鈥檙e 鈥渆nough.鈥� High expectations 鈥� from family, society, or even yourself 鈥� can leave you feeling overwhelmed or lost, especially when life hasn鈥檛 gone to plan.

You might find yourself asking:

• Why haven鈥檛 I achieved what others have 鈥� or why doesn鈥檛 it feel like enough?
• What do I really want now?
• Why do I keep doubting myself?

Whether you're navigating a major life decision, the end of a relationship, burnout, a diagnosis, or simply wondering 鈥淲ho even am I anymore?鈥� 鈥� therapy offers a calm, confidential space to explore what鈥檚 going on beneath the surface.

How I Work

I offer a warm, non-judgemental space where you can reflect at your own pace. My approach is person-centred, which means I鈥檒l work alongside you with compassion and curiosity 鈥� not to 鈥榝ix鈥� you or offer advice, but to support you in understanding yourself more deeply and making choices that feel right for you.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds.

I work online nationwide or face-to-face in Ludlow, Shropshire. 

Our first session is an opportunity for us to meet and begin getting to know one another. I鈥檒l begin by reviewing my counselling contract with you鈥攖his outlines how we鈥檒l work together and includes important details such as confidentiality, session structure, and boundaries. You鈥檒l have access to the contract before our session, and we鈥檒l go through it together to ensure you feel informed, comfortable, and able to ask any questions before we begin.

Availability: Monday-Friday 9am-8pm

Feeling stuck or left behind in life?

Do you ever find yourself scrolling through social media, watching other people鈥檚 lives unfold, and wondering 鈥淲hy hasn鈥檛 that happened for me?鈥� Maybe you鈥檙e still living at home, your social circle feels small, and relationships feel out of reach. You might compare yourself to others, feel unmotivated, or wonder if you're somehow falling short.

Perhaps it鈥檚 hard to meet new people, and you鈥檝e started to question your own value. You want more for yourself 鈥� more confidence, more connection, more direction 鈥� but it鈥檚 hard to know where to begin. You might be craving a sense of belonging, wanting to feel good in yourself, and wondering how to take the next step.

If this sounds familiar, therapy can help. It鈥檚 a space where you don鈥檛 have to have it all figured out 鈥� a space to explore what鈥檚 holding you back and what might help you move forward.

If you鈥檙e ready to feel more connected to yourself and your life, you鈥檙e very welcome to get in touch.

In my practice, I offer a calm, compassionate and non-judgemental space where we can explore whatever鈥檚 going on for you 鈥� at your own pace. Whether you're struggling with anxiety, low mood, identity, relationships, or the lasting impact of trauma, I work with care and curiosity to support you in making sense of your experiences and finding a way forward.

My approach is person-centred, meaning I won鈥檛 try to fix you or tell you what to do. Instead, I鈥檒l walk alongside you as you begin to understand yourself more deeply, trust your own voice, and develop greater self-compassion.

Clients often tell me they appreciate my down-to-earth and gently challenging style. I bring warmth, acceptance and humour into the work where appropriate, and I鈥檒l meet you wherever you are 鈥� whether this is your first time in therapy or you鈥檙e returning to it after a break.

I work with adults aged 18+, both online across the UK and face-to-face in the Ludlow area. I offer a free 15-minute consultation to help you get a feel for how I work and whether we might be a good fit.

If you鈥檙e ready to explore your next steps, you鈥檙e very welcome to get in touch.

I offer a free 15-minute phone or video call to give you a chance to see if I feel like the right fit for you before committing to a full session. It鈥檚 an informal space for you to ask any questions, share what鈥檚 bringing you to therapy, and get a sense of how I work.

If you decide to go ahead, your first full session will be charged at my standard rate. This session is an opportunity for us to explore what鈥檚 going on for you, what you鈥檇 like to get out of therapy, and whether you鈥檙e looking for short-term support or something more open-ended. There鈥檚 no pressure to go into detail straight away 鈥� we鈥檒l go at your pace.

I may ask some gentle questions to help understand your background and current challenges, but you鈥檙e always in control of what you share. 

Whether you鈥檝e had therapy before or this is your first time, you鈥檙e very welcome just as you are. My priority is to offer a calm, supportive and non-judgemental space where you can begin to explore what matters to you.

I offer therapy at The Wetmore Clinic between Craven Arms and Ludlow, Shropshire,  or online throughout the UK. 

Availability face-to-face: 

• Tuesdays - 5-7pm
• Wednesdays - 5-7pm
• Thursdays - 10-7pm
• Fridays - 9-3pm

Availability online:

• Monday-Friday: 9am-7pm

Have you been through something that still feels hard to talk about?

Maybe something happened that shook your sense of safety 鈥� a difficult relationship, emotional neglect, a painful loss, or an experience that left you feeling powerless, ashamed, or numb. You might not call it 鈥渢rauma,鈥� but you know something鈥檚 not right.

You might find yourself always on edge, shutting down in relationships, avoiding certain people or places, or carrying a deep sense of guilt or shame. Perhaps you're struggling with flashbacks, people-pleasing, anger you don鈥檛 understand, or a feeling of being emotionally disconnected 鈥� even from yourself.

You may be asking:

• Why can鈥檛 I just move on?
• Why does this still affect me?
• Who would I be without this pain?

The truth is, trauma doesn鈥檛 go away just because time has passed 鈥� but healing is absolutely possible. In therapy, we can work together to understand what鈥檚 happened, how it鈥檚 affecting you now, and what might help you feel safer, more grounded, and more in control of your life again.

If this sounds familiar, you鈥檙e not alone 鈥� and you don鈥檛 have to go through it alone either. You鈥檙e very welcome to get in touch when you feel ready.

I bring warmth, kindness, humour and a genuine curiosity about people. I鈥檝e experienced my own difficulties, including trauma and loss, and so I understand how hard it can be to open up or sit with big feelings.

This is a space where you don鈥檛 have to filter yourself. If you like to swear, I鈥檓 happy to join in! I don鈥檛 take life too seriously 鈥� but seriously enough to support you through whatever you鈥檙e facing.

I love working with all sorts of people and personalities. Whoever you are, and whatever you鈥檙e carrying, you鈥檒l be met with compassion, honesty, and acceptance.

Concessionary rates are offered to keyworkers and those on a low income.

Online availability only: 9am-7pm Mon-Thurs & 9am-3pm on Fridays

Feeling stuck or behind in life?

Therapy to explore identity, direction & self-worth

You may have imagined life would look different by now 鈥� perhaps in your career, relationships, or your sense of self. Outwardly, things might appear fine, even successful 鈥� yet inwardly, you鈥檙e feeling stuck, disconnected, or unsure of your next steps.

It can seem as though everyone else is moving forward while you鈥檙e left questioning your path, your purpose, or whether you鈥檙e 鈥渆nough.鈥� High expectations 鈥� from family, society, or even yourself 鈥� can leave you feeling overwhelmed or lost, especially when life hasn鈥檛 gone to plan.

You might find yourself asking:

• Why haven鈥檛 I achieved what others have 鈥� or why doesn鈥檛 it feel like enough?
• What do I really want now?
• Why do I keep doubting myself?

Whether you're navigating a major life decision, the end of a relationship, burnout, a diagnosis, or simply wondering 鈥淲ho even am I anymore?鈥� 鈥� therapy offers a calm, confidential space to explore what鈥檚 going on beneath the surface.

How I Work

I offer a warm, non-judgemental space where you can reflect at your own pace. My approach is person-centred, which means I鈥檒l work alongside you with compassion and curiosity 鈥� not to 鈥榝ix鈥� you or offer advice, but to support you in understanding yourself more deeply and making choices that feel right for you.

What to Expect

I provide a calm, supportive, and non-judgemental space where you can explore your thoughts and feelings at a pace that feels right for you. We鈥檒l work together to help you find greater clarity, emotional relief, and a deeper sense of balance and fulfilment. I鈥檓 committed to fostering an inclusive and respectful environment, welcoming people of all backgrounds, identities, and abilities.

Locations & Session Options

I offer face-to-face counselling in Ludlow, Shropshire and online therapy nationwide across the UK.

You can choose from:

* In-person sessions at the Wetmore Clinic, near Ludlow

* Online therapy from the comfort of your home

If you鈥檙e ready to take the next step, I鈥檇 love to hear from you. Together, we can explore how I can support you in creating the changes you want to see in your life.

Our first session is a chance for us to get to know each other, discuss your goals, and explore what you hope to achieve through therapy. I aim to provide a safe, collaborative environment where you feel comfortable sharing whatever is on your mind. 

Sessions are 50 minutes long, and the frequency (weekly, fortnightly, or ad hoc) is flexible to suit your needs.

Availability:  Monday-Friday: 9am-7pm (online or face-to-face in Ludlow)

Have you been through something that still feels hard to talk about?

Maybe something happened that shook your sense of safety 鈥� a difficult relationship, emotional neglect, a painful loss, or an experience that left you feeling powerless, ashamed, or numb. 

You might find yourself always on edge, shutting down in relationships, avoiding certain people or places, or carrying a deep sense of guilt or shame. Perhaps you're struggling with flashbacks, people-pleasing, anger you don鈥檛 understand, or a feeling of being emotionally disconnected 鈥� even from yourself.

You may be asking:

• Why can鈥檛 I just move on?
• Why does this still affect me?
• Who would I be without this pain?

The truth is, trauma doesn鈥檛 go away just because time has passed 鈥� but healing is absolutely possible. In therapy, we can work together to understand what鈥檚 happened, how it鈥檚 affecting you now, and what might help you feel safer, more grounded, and more in control of your life again.

If this sounds familiar, you鈥檙e not alone 鈥� and you don鈥檛 have to go through it alone either. You鈥檙e very welcome to get in touch when you feel ready.

I work both face-to-face or online.

The Wetmore Clinic is situated in a peaceful rural location between Craven Arms and Ludlow.

I bring warmth, kindness, humour and a genuine curiosity about people. I鈥檝e experienced my own difficulties, including trauma and loss, and so I understand how hard it can be to open up or sit with big feelings.

This is a space where you don鈥檛 have to filter yourself. If you like to swear, I鈥檓 happy to join in! I don鈥檛 take life too seriously 鈥� but seriously enough to support you through whatever you鈥檙e facing.

I love working with all sorts of people and personalities. Whoever you are, and whatever you鈥檙e carrying, you鈥檒l be met with compassion, honesty, and acceptance.

I offer a free 15-minute phone or video call to give you a chance to see if I feel like the right fit for you before committing to a full session. It鈥檚 an informal space for you to ask any questions, share what鈥檚 bringing you to therapy, and get a sense of how I work.

Monday-Friday: 9am-8pm

Have you been through something that still feels hard to talk about?

Maybe something happened that shook your sense of safety 鈥� a difficult relationship, emotional neglect, a painful loss, or an experience that left you feeling powerless, ashamed, or numb. You know something鈥檚 not right.

You might find yourself always on edge, shutting down in relationships, avoiding certain people or places, or carrying a deep sense of guilt or shame. Perhaps you're struggling with flashbacks, people-pleasing, anger you don鈥檛 understand, or a feeling of being emotionally disconnected 鈥� even from yourself.

You may be asking:

• Why can鈥檛 I just move on?
• Why does this still affect me?
• Who would I be without this pain?

The truth is, trauma doesn鈥檛 go away just because time has passed 鈥� but healing is absolutely possible. In therapy, we can work together to understand what鈥檚 happened, how it鈥檚 affecting you now, and what might help you feel safer, more grounded, and more in control of your life again.

If this sounds familiar, you鈥檙e not alone 鈥� and you don鈥檛 have to go through it alone either. You鈥檙e very welcome to get in touch when you feel ready.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds. 

I offer a free 15-minute phone or video call to give you a chance to see if I feel like the right fit for you before committing to a full session. It鈥檚 an informal space for you to ask any questions, share what鈥檚 bringing you to therapy, and get a sense of how I work.

If you decide to go ahead, your first full session will be charged at my standard rate. This session is an opportunity for us to explore what鈥檚 going on for you, what you鈥檇 like to get out of therapy, and whether you鈥檙e looking for short-term support or something more open-ended. There鈥檚 no pressure to go into detail straight away 鈥� we鈥檒l go at your pace.

I may ask some gentle questions to help understand your background and current challenges, but you鈥檙e always in control of what you share. 

Whether you鈥檝e had therapy before or this is your first time, you鈥檙e very welcome just as you are. My priority is to offer a calm, supportive and non-judgemental space where you can begin to explore what matters to you.