网爆门

I鈥檓 based in London Bridge at The Practice Rooms (2 Union Street, SE1 1SZ). I see clients on Tuesdays, Wednesdays, and Thursdays (daytime only) and offer both in-person and online sessions. 

Are you feeling a bit off lately?

Maybe you鈥檙e not in a full-blown crisis, but something鈥檚 shifted. You feel anxious, low, tired, or just not quite like yourself.

Perhaps you鈥檙e going through a life transition, struggling with self-worth, or carrying pain that hasn鈥檛 been fully processed. Whatever you鈥檙e facing, therapy offers a space to pause, reflect, and find your footing, so you can begin to feel like yourself again.

I鈥檓 Jennifer, an experienced Integrative Psychotherapist and qualified Internal Family Systems (IFS) Therapist (Level 1 and 2 Trained; currently pursuing advanced Certification).

I鈥檓 a Full Clinical Member of UKCP and a Registered member of 网爆门. I can see clients through AXA Health and Aviva insurance, and I am happy to provide receipts for other insurers.

Some areas I support clients with include:

鈥� Trauma and complex trauma

鈥� Anxiety and depression

鈥� Grief and loss

鈥� Low self-worth and identity issues

鈥� Relationship difficulties and life transitions

鈥� Expat experiences and cross-cultural identity

鈥� Self-harm and suicidal thoughts

鈥� Experiences of emotional, physical, or sexual abuse

How I Work

I鈥檓 an experienced Integrative Psychotherapist and a qualified Internal Family Systems (IFS) Therapist (Level 1 and 2 Trained, currently pursuing advanced Certification).

My style is warm, collaborative, and down-to-earth. I offer a space where you can be yourself 鈥� no need to have it all figured out. Together, we鈥檒l go at your pace. I鈥檒l listen carefully, offer gentle challenges where helpful, and bring tools that support insight and change.

Although my Integrative training spans several approaches (Psychodynamic, Gestalt, Person-Centred, Existential, and Transpersonal), the heart of my work is Internal Family Systems 鈥� a proven model that sees us as made up of different 鈥減arts.鈥� Think of the film 'Inside Out 'as a reference point: your inner world includes a mix of voices, feelings, and roles that may sometimes clash or feel overwhelming.

IFS helps you meet those parts with curiosity, not criticism鈥搒o you can move toward more clarity, confidence, and calm. And while much of our therapy involves talking, we might also use creative tools like imagery, dreams, or drawing, especially if some parts of you find it hard to put things into words.

You can find more information about IFS on my website:

https://www.jenniferpirtle.com/internal-family-systems-therapy-in-london

Before becoming a therapist, I worked in media, events, and the creative industries鈥揵oth in the US and UK, so I understand the demands of high-pressure work environments and what it鈥檚 like to feel pulled in different directions.

Before we have an initial session, I invite you to book a free 15-minute phone call here: https://calendly.com/jenniferpirtle

Our call is an informal way to discuss what's bringing you to therapy at this time, talk about what you're hoping to gain from therapy, and a way for you to ask questions and find out more about how I work.

If we decide to work together, we'll meet weekly, either in person or online. My weekly session fee ranges from 拢90 to 拢115 for a 50-minute therapy session, whether in-person or online. I offer a sliding scale pricing model, so you can choose a rate that fits your financial situation. Initial consultations are priced with the same model.

I am registered with AXA Health & Aviva insurance. I am also happy to provide receipts for you to submit for reimbursement.