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I am currently taking on new clients. I provide counselling online on Tuesday, Wednesday, and Thursday and in person on Fridays. My working hours are between 11 a.m. and 5 p.m.

As a qualified integrative counsellor, I create a warm and safe space where we work together to access your inner resources, helping you to move forward in life with greater well-being and personal growth. I'll help you explore and identify what matters most to you. My experience encompasses supporting clients through low mood, depression, anxiety, loss and trauma. I prioritise developing a connection where you feel genuinely understood and supported. Whether through short or long-term therapy, my focus remains on what's important to you, tailoring our sessions to your unique needs and circumstances.

I specialise in working with highly sensitive people (HSPs), and those navigating chronic illness. I understand the unique challenges these experiences bring and offer an approach that honours your needs, processing style, and lived experience.

Our therapeutic relationship forms the foundation of our work together. I prioritise developing a connection where you feel genuinely understood and supported. I work sensitively and at your pace, respecting your comfort level as we explore your thoughts, emotions, and experiences.

My counselling practice provides a safe, non-judgmental space where you can explore challenges and work toward meaningful personal growth. I work integratively, drawing primarily from Person-Centred, Cognitive Behavioral Therapy (CBT), and Transactional Analysis approaches to provide therapy that honours your unique experiences while offering practical tools for positive change.

As your counsellor, I create a warm, collaborative environment where you feel truly heard and understood. The Person-Centred aspect of my approach ensures I meet you with unconditional positive regard, empathy, and authenticity. Through CBT techniques, we'll identify and transform unhelpful thought patterns that may be contributing to your difficulties. Transactional Analysis helps us understand your internal world and relationship patterns, providing insights into how past experiences shape your present interactions.

I offer both short-term therapy focused on specific issues and long-term support for deeper exploration and sustained change. Working collaboratively, we'll develop strategies tailored to your unique circumstances and goals. Together, we'll build effective coping mechanisms that enhance your resilience and equip you to handle life's challenges with greater confidence.

My integrative approach allows flexibility in addressing various concerns, including anxiety, depression, relationship difficulties, trauma, self-esteem issues, and life transitions. Throughout our work together, you remain the expert on your own experience. I bring therapeutic knowledge and techniques, but our partnership is built on mutual respect and your active participation in the healing process.

New clients can expect an initial assessment where we'll discuss your concerns, history, and what you hope to achieve through therapy. From there, we'll co-create a personalised plan that addresses your specific needs. Whether you're seeking brief intervention for a particular issue or longer-term support for complex challenges to help you develop the insights, skills, and self-awareness to achieve greater wellbeing and live more authentically