Íø±¬ÃÅ

I currently have availability and am taking on new clients. 

I offer secure and confidential online counselling sessions for adults, young people and older adults, and sessions are available at a day and time to suit you. 

Finding the right therapist is important, it helps to feel comfortable and I recognise that making the decision to engage with therapy can be a daunting and overwhelming process. To help you decide the best way forward, I offer a free 20 minute (no obligation) consultation online or by phone, to discuss whats on your mind and answer your questions and any concerns you may have.

My one-hour sessions are realistically priced and I offer concessionary rates for clients on low income, benefits, students/counselling students, and young people.

Please email julie@myoasistherapy  or call 0771611 88 06 to arrange a chat. 

Life can be unpredictable, bringing unexpected and natural change that we sometimes find hard to process and deal with.  I recognise that we can often feel overwhelmed and confused by difficult feelings and emotions and this inturn can impact our quality of life, health and general well being.   

I offer Person Centred Therapy which is non- directive and put clients and their individual needs at the heart of my practice. Sessions are tailored to suit you, and clients benefit from my experience and integration of other modalities such as CBT and a Trauma Informed approch to therapy.  

I am happy to provide short- term, time limited therapy for a specific issue, or longer term therapy, if this is more appropriate for you. 

I work primarily with the following issues:

• Loss and Grief
• Mental Health Conditions such as anxiety & depression
• Relationship difficulties
• Divorce and Separation
• Upsetting physical health conditions
• Difficult emotions such as anger, low self esteem
• Work related issues eg. Stress
• Womens issues eg. Menopause/Prolapse
• Upsetting issues related to your childhood
• Trauma and how this is imapcting your life.
• Personal problem solving
• Anything that is worrying you and impacting your wellbeing and quality of life

Through one-hour sessions, I offer a safe, non-judgemental and confidential space to work through whats troubling you, and we can find the right way forward for you ... together.  

I am a fully qualified therapist with a BA (Hons) Degree in Contemporary Approches to Counselling and  work with adults and young people (from the age of 15.) I am a registered membership of the Íø±¬ÃÅ,  hold an enhanced DBS, full insurance and ICO registration.

I work as a Freelance Associate therapist  in Private Practice - (My Oasis Therapy)  and this allows me to put my clients at the heart of my practice offering relational therapy,  flexiability and realistic pricing for full one-hour counselling sessions.

I believe that counselling should be available to everyone at a time to suit them and I aim to offer a wide range of appointment options to suit busy lives as well as concessionary rates for those on reduced and low income.  

Following our inital free consultation, If you would like to go ahead and book counselling sessions, I will send out some information to you by email and a client agreement (this gives you more details about counselling and how the process works.)

In our first session, we will complete an assessment of your needs together.  This allows us to get to know each other and allows you the time and and space you need to talk about what is on your mind.