Individual and Couples therapy offered.

There are many different reasons for coming to therapy. Life can be stressful and can feel overwhelming at times.

It may be that there has been a specific life event or a loss. It may be that life doesn’t look like you expected it to and you feel stuck. You may feel stuck or frustrated and feel you're not exactly where you expected to be in life. You may keep making the same mistakes but can't stop doing the same things. You may feel it difficult to manage your stress and anxiety,. You may have issues connecting with others or forming the relationships you'd like to form. You may have experiences from your past that you're finding difficult to move forward from. You may feel that you're always pleasing others but unable to get your own needs met.

I will provide you with a safe confidential space for you to be heard with respect, warmth and empathy. I will help you process your experiences and understand your needs. This is a collaborative process. You can share your thoughts and experiences without fear of judgement. We will work to remove blockers and improve the relationship you have with yourself and those around you.

I am an integrative therapist which means I incorporate the best methods to suit you and your needs. I believe that therapy should be tailored to the individual in order to achieve the best outcome for their needs and goals.

I will empower you to make connections between thought patterns and behaviours in order for you to make positive changes in your life.

Firstly we would have a free introduction call where you can decide if I'm the right therapist for you and you can tell me more about what you want from therapy.

If you decide I am the right fit for your needs, I offer 50-minute online sessions in a confidential, empathetic and non-judgmental environment.

I will help you explore your past, present and hopes for the future at your pace. We will collaborate together to achieve your desired outcome.

I have worked with self-esteem issues, stress, anxiety, relationship problems, work problems, bereavement, childhood issues, parenting issues, LGBTQ+ individuals, Menopause, couples and many other areas. 

I have a Level 5 Diploma in Psychotherapeutic Counselling 

I also have a Certificate in Couples Counselling, a Level 2 certificate in Understanding Autism and accredited training in Menopause Awareness.

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In the first session we will go through an assessment together so that we can explore your needs and goals and make sure you feel comfortable that therapy is going to provide what you want - please visit my for more information.