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I offer sessions on Mondays, Tuesdays, and Saturday mornings.

Online and phone therapy is available UK-wide, with daytime and evening options. Some flexibility with evening appointments (online only) can be discussed to suit your needs.

Life can feel overwhelming at any age.

Life can feel messy, painful, or uncertain 鈥� especially when you鈥檙e carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck. I believe in the strength that people already hold within themselves to find their way to the life they want to live, even when it doesn鈥檛 feel that way.

Here are just some of the things we might explore together...

You might be grieving a loved one, a loss by suicide, or the often-overlooked pain of losing an animal companion. Pet bereavement is something I鈥檝e explored both personally and through my master鈥檚 research, and I understand how significant and complex that loss can be.

You may be feeling overwhelmed in relationships, stuck in self-doubt or shame, or unsure of what direction to take next. Perhaps you're living with the impact of domestic abuse, facing burnout at work, or questioning who you are and what matters now.

For some, this might be a time of transition 鈥� a shift in health, menopause, a new chapter in life, or caring for ageing family members. You may also be noticing how early life experiences still shape the way you feel and cope today.

"Everyone鈥檚 story is unique, and whatever you're carrying, you're welcome to bring it here, just as you are."

Therapy with me is a collaborative process.

You lead the way, and I offer presence, curiosity, and care. My approach is rooted in empathy and respect, and I offer you a warm and respectful space. I鈥檒l walk alongside you as you explore what鈥檚 difficult, at your pace and in your way. We will explore what matters to you. 

Before becoming a counsellor, I worked as a teacher in both the UK and Asia, supporting young people academically and pastorally. I also bring the perspective of being a third culture kid, having grown up across different countries and cultures. This has given me a deep appreciation for what it means to navigate identity, belonging, and change, especially when 鈥榟ome鈥� doesn鈥檛 mean just one place.

I鈥檝e worked within a specialised bereavement support service, and alongside my private practice, I currently work as a counsellor for a well-established charity in Liverpool. There, I support individuals facing bereavement, domestic abuse, and other life challenges. I鈥檓 trauma-informed and a member of the Complex Trauma Institute

I come to this work as a fellow human 鈥� someone who knows how healing it is to be seen, heard, and supported during life鈥檚 most difficult moments.

I offer a free 20-minute initial conversation (by phone or Zoom) to see if therapy with me feels right for you. There鈥檚 no pressure or obligation 鈥� just a chance to connect, ask questions, and get a feel for how I work.

If this sounds like something you鈥檇 like to explore, please get in touch to arrange a time that suits you.

I offer sessions on Mondays, Tuesdays, and on a Saturday morning.

In-person appointments are available during daytime hours only, in a welcoming and accessible space in the village of Tarporley (with free off-road parking and a fully accessible room).

Online and phone therapy is available nationally, with daytime and evening options. Some limited availability on other evenings for online/phone sessions. 

Life can feel overwhelming at any age.

Life can feel messy, painful, or uncertain 鈥� especially when you鈥檙e carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck. 

I believe in the strength that people already hold within themselves to find their way to the life they want to live, even when it doesn鈥檛 feel that way.

Here are just some of the things we might explore together...

You might be grieving a loved one, a loss by suicide, or the often-overlooked pain of losing an animal companion. Pet bereavement is something I鈥檝e explored both personally and through my master鈥檚 research, and I understand how significant and complex that loss can be.

You may be feeling overwhelmed in relationships, stuck in self-doubt or shame, or unsure of what direction to take next. Perhaps you're living with the impact of domestic abuse, facing burnout at work, or questioning who you are and what matters now.

For some, this might be a time of transition 鈥� a shift in health, menopause, a new chapter in life, or caring for ageing family members. You may also be noticing how early life experiences still shape the way you feel and cope today.

"Everyone鈥檚 story is unique, and whatever you're carrying, you're welcome to bring it here, just as you are."

鈥�

Therapy with me is a collaborative process.

You lead the way, and I offer presence, curiosity, and care. My approach is rooted in empathy and respect, and I offer you a warm and respectful space. I鈥檒l walk alongside you as you explore what鈥檚 difficult, at your pace and in your way. We will explore what matters to you. 

I鈥檝e worked within a specialised bereavement support service, and alongside my private practice, I also work as a counsellor for a well-established charity in Liverpool. There, I support individuals facing bereavement, domestic abuse, and other life challenges. I鈥檓 trauma-informed and a member of the Complex Trauma Institute

I come to this work as a fellow human 鈥� someone who knows how meaningful it can be to be seen, heard, and supported during life鈥檚 most difficult moments.

I offer a free 20-minute initial conversation (by phone or Zoom) to see if therapy with me feels right for you. There鈥檚 no pressure or obligation 鈥� just a chance to connect, ask questions, and get a feel for how I work.

If this sounds like something you鈥檇 like to explore, please get in touch to arrange a time that suits you.

I offer sessions on Mondays, Tuesdays, and Saturday mornings.

Online and phone therapy is available UK-wide, with daytime and evening options. Some flexibility with evening appointments on other evenings (online only) can be discussed to suit your needs.

Life can feel overwhelming at any age.

Life can feel messy, painful, or uncertain 鈥� especially when you鈥檙e carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck. 

I believe in the strength that people already hold within themselves to find their way to the life they want to live, even when it doesn鈥檛 feel that way.

Here are just some of the things we might explore together...

You might be grieving a loved one, a loss by suicide, or the often-overlooked pain of losing an animal companion. Pet bereavement is something I鈥檝e explored both personally and through my master鈥檚 research, and I understand how significant and complex that loss can be.

You may be feeling overwhelmed in relationships, stuck in self-doubt or shame, or unsure of what direction to take next. Perhaps you're living with the impact of domestic abuse, facing burnout at work, or questioning who you are and what matters now.

For some, this might be a time of transition 鈥� a shift in health, menopause, a new chapter in life, or caring for ageing family members. You may also be noticing how early life experiences still shape the way you feel and cope today.

"Everyone鈥檚 story is unique, and whatever you're carrying, you're welcome to bring it here, just as you are."

Therapy with me is a collaborative process.

You lead the way, and I offer presence, curiosity, and care. My approach is rooted in empathy and respect. I鈥檒l walk alongside you as you explore what鈥檚 difficult, at your pace and in your way.

Before becoming a counsellor, I worked as a teacher in both the UK and Asia, supporting young people academically and pastorally. I also bring the perspective of being a third culture kid, having grown up across different countries and cultures. This has given me a deep appreciation for what it means to navigate identity, belonging, and change, especially when 鈥榟ome鈥� doesn鈥檛 mean just one place.

I鈥檝e worked within a specialised bereavement support service, and alongside my private practice, I currently work as a counsellor for a well-established charity in Liverpool. There, I support individuals facing bereavement, domestic abuse, and other life challenges. I鈥檓 trauma-informed and a member of the Complex Trauma Institute.

I offer a free 20-minute initial conversation (by phone or Zoom) to see if therapy with me feels right for you. There鈥檚 no pressure or obligation 鈥� just a chance to connect, ask questions, and get a feel for how I work.

If this sounds like something you鈥檇 like to explore, please get in touch to arrange a time that suits you.

I offer sessions on Mondays, Tuesdays, and Saturday mornings.

In-person appointments are available during daytime hours only, in a welcoming room in Hoole, Chester. There is plentiful free on-street parking. Please note that the room is reached by a staircase. 

Online and phone therapy is available UK-wide, with daytime and evening options. I may be able to offer some evening online appointments on other days. Please enquire. 

Life can feel overwhelming at any age.

Life can feel messy, painful, or uncertain 鈥� especially when you鈥檙e carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck. I believe in the strength that people already hold within themselves to find their way to the life they want to live, even when it doesn鈥檛 feel that way.

Here are just some of the things we might explore together...

You might be grieving a loved one, a loss by suicide, or the often-overlooked pain of losing an animal companion. Pet bereavement is something I鈥檝e explored both personally and through my master鈥檚 research, and I understand how significant and complex that loss can be.

You may be feeling overwhelmed in relationships, stuck in self-doubt or shame, or unsure of what direction to take next. Perhaps you're living with the impact of domestic abuse, facing burnout at work, or questioning who you are and what matters now.

For some, this might be a time of transition 鈥� a shift in health, menopause, a new chapter in life, or caring for ageing family members. You may also be noticing how early life experiences still shape the way you feel and cope today.

"Everyone鈥檚 story is unique, and whatever you're carrying, you're welcome to bring it here, just as you are."

Therapy with me is a collaborative process.

You lead the way, and I offer presence, curiosity, and care. My approach is rooted in empathy and respect, and I offer you a warm and respectful space. I鈥檒l walk alongside you as you explore what鈥檚 difficult, at your pace and in your way. We will explore what matters to you. 

I鈥檝e worked within a specialised bereavement support service, and alongside my private practice, I currently work as a counsellor for a well-established charity in Liverpool. There, I support individuals facing bereavement, domestic abuse, and other life challenges. I鈥檓 trauma-informed and a member of the Complex Trauma Institute

I offer a free 20-minute initial conversation (by phone or Zoom) to see if therapy with me feels right for you. There鈥檚 no pressure or obligation 鈥� just a chance to connect, ask questions, and get a feel for how I work.

If this sounds like something you鈥檇 like to explore, please get in touch to arrange a time that suits you.

I offer sessions on Mondays, Tuesdays, and Saturday mornings.

Online and phone therapy is available across the UK, with both daytime and evening availability.

Some flexibility with evening appointments can be discussed to suit your needs.

鈥淟ife can feel overwhelming at any age. Whether you're navigating the uncertainty of young adulthood, the quiet grief of midlife changes, or the pain of loss 鈥� including the loss of a beloved animal 鈥� I offer a space to pause, reflect, and be heard.鈥�

I'm a person-centred counsellor offering online therapy for:

• Young people (17+) facing anxiety, self-esteem, relationships, or life direction.
• Adults of all ages navigating stress, grief, relationships, overwhelm, or emotional burnout.
• Midlife women & men coping with work shifts, identity changes, menopause, health worries, or ageing.
• Those experiencing a bereavement, including bereavement by suicide and the often misunderstood grief of pet loss 鈥� an area I鈥檝e personally and professionally explored. I also work with those experiencing anticipatory grief. 

Therapy with me is a collaborative process.

You lead the way, and I offer presence, curiosity, and care. My approach is rooted in empathy and respect. I鈥檒l walk alongside you as you explore what鈥檚 difficult, at your pace and in your own way.

You don鈥檛 need to have everything figured out to begin 鈥� just a willingness to start.

I offer a free 20-minute initial conversation (by phone or Zoom) to see if therapy with me feels right for you. There鈥檚 no pressure or obligation 鈥� just a chance to connect, ask questions, and get a feel for how I work.

If this sounds like something you鈥檇 like to explore, please get in touch to arrange a time that suits you.

鈥�

I offer sessions on Mondays, Tuesdays, and Saturday mornings.

Online and phone therapy is available UK-wide, with daytime and evening options. Some flexibility with additional evening appointments (online only) can be discussed to suit your needs.

Life can feel overwhelming at any age.

Whether you're navigating the uncertainty of young adulthood, the quiet grief of midlife changes, or the pain of loss 鈥� including the loss of a beloved animal 鈥� I offer a space to pause, reflect, and be heard.

I'm Helen, a person-centred counsellor offering therapy for:

• Young people (17+) experiencing anxiety, low self-esteem, relationship challenges, or questions around identity and direction
• Adults facing stress, grief, overwhelm, or emotional burnout
• Midlife women and men navigating work shifts, health concerns, menopause, ageing, or changing roles
• Anyone grieving a loss, including the often misunderstood pain of pet bereavement, which I鈥檝e explored both personally and professionally

Therapy with me is a collaborative process.

You lead the way, and I offer presence, curiosity, and care. My approach is rooted in empathy and respect. I鈥檒l walk alongside you as you explore what鈥檚 difficult, at your pace and in your own way.

You don鈥檛 need to have everything figured out to begin 鈥� just a willingness to start.

I offer a free 20-minute initial conversation (by phone or Zoom) to see if therapy with me feels right for you. There鈥檚 no pressure or obligation 鈥� just a chance to connect, ask questions, and get a feel for how I work.

If this sounds like something you鈥檇 like to explore, please get in touch to arrange a time that suits you.