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About me

Life can sometimes feel overwhelming, whether through anxiety, overwhelm, trauma, loss, or simply feeling stuck and unsure of the way forward. In those moments, talking with friends or family might not feel enough, and that鈥檚 where therapy can help.

I offer a warm, confidential, and non-judgemental space where you can begin to explore your experiences and what鈥檚 troubling you. My approach is existential psychotherapy, which means we will work together to explore life鈥檚 challenges and choices in a way that is unique to you, helping you reconnect with your values, freedom, and sense of direction so that you gain some clarity and confidence to move forward.

I鈥檝e supported young people, adults, and couples with issues including anxiety, trauma, bereavement, and the impact of difficult or coercive relationships. Alongside this, I completed my Doctorate in Existential Psychotherapy (I鈥檓 currently finishing my research), giving me both a depth of clinical experience and a rigorous foundation in theory.

Therapy with me is not about being 鈥渇ixed.鈥� It鈥檚 about being heard, understood, and supported to create new perspectives and choices that work better for you. Together, we can work to reduce the weight of what you鈥檙e carrying, break unhelpful patterns, and help you feel more confident in shaping the life you want to live.

The first Step 鈥� Reaching Out

Getting started can feel daunting, but this is the first step. You can choose to email or phone to either briefly share what is bringing you to therapy or simply say you鈥檇 like to talk. I will respond within 24 business hours to arrange a time for a free, confidential consultation.

Location & session info:

In-person sessions in Heaton Moor, Stockport

Online therapy is available

Weekly 50-minute sessions

Short-term or open-ended therapy

Free 15-minute phone or Zoom consultation

First Step 鈥� Reaching Out

Getting started can feel daunting, but this is the first step. You can either click here, or use the details below to either email, phone or SMS. You may briefly share what is bringing you to therapy or simply say you鈥檇 like to talk. I will respond within 24 business hours to arrange a time for a free, confidential consultation.

Second Step 鈥� The Free Initial Consultation

This is a 15 minute conversation over zoom, phone or in-person. It is an opportunity for us to connect, for you to ask any questions, and to get a sense of whether working together feels like the right fit. There is no pressure or commitment at this stage.

Third Step 鈥� Agreeing To Begin Sessions

If we decide to continue, I will send you a welcome pack with a working agreement, which includes mutual expectations and payment information. Together we will agree on a regular time and frequency to meet 鈥� either online via Zoom or in person in Heaton Moor.

Final Step 鈥� Beginning Sessions

The first 4-6 sessions are about getting to know each other and exploring what has brought you to therapy, what you hope for, and how I may be able to help. These conversations also focus on building a trusting connection, while gaining an understanding of your present situation, past experiences, and future goals.

Midway is where the main therapeutic work takes place. We will meet regularly in a way that feels manageable and meaningful. Together we will explore thoughts, feelings, patterns, and possibilities. This stage is collaborative, flexible, and unique to you, focusing on creative changes that support your growth and well being.

Towards the end, when the time feels right, we will plan for an ending together. This might unfold naturally or be approached as a structured piece of work. The aim is to reflect on what has changed, whats been learned, and what you want to carry forward.

Life can sometimes feel overwhelming, whether through anxiety, overwhelm, trauma, loss, or simply feeling stuck and unsure of the way forward. In those moments, talking with friends or family might not feel enough, and that鈥檚 where therapy can help.

I offer a warm, confidential, and non-judgemental space where you can begin to explore your experiences and what鈥檚 troubling you. My approach is existential psychotherapy, which means we will work together to explore life鈥檚 challenges and choices in a way that is unique to you, helping you reconnect with your values, freedom, and sense of direction so that you gain some clarity and confidence to move forward.

I鈥檝e supported young people, adults, and couples with issues including anxiety, trauma, bereavement, and the impact of difficult or coercive relationships. Alongside this, I completed my Doctorate in Existential Psychotherapy (I鈥檓 currently finishing my research), giving me both a depth of clinical experience and a rigorous foundation in theory.

Therapy with me is not about being 鈥渇ixed.鈥� It鈥檚 about being heard, understood, and supported to create new perspectives and choices that work better for you. Together, we can work to reduce the weight of what you鈥檙e carrying, break unhelpful patterns, and help you feel more confident in shaping the life you want to live.

First Step 鈥� Reaching Out

Getting started can feel daunting, but this is the first step. You can either click here, or use the details below to either email, phone or SMS. You may briefly share what is bringing you to therapy or simply say you鈥檇 like to talk. I will respond within 24 business hours to arrange a time for a free, confidential consultation.

Second Step 鈥� The Free Initial Consultation

This is a 15 minute conversation over zoom, phone or in-person. It is an opportunity for us to connect, for you to ask any questions, and to get a sense of whether working together feels like the right fit. There is no pressure or commitment at this stage.

Third Step 鈥� Agreeing To Begin Sessions

If we decide to continue, I will send you a welcome pack with a working agreement, which includes mutual expectations and payment information. Together we will agree on a regular time and frequency to meet 鈥� either online via Zoom or in person in Heaton Moor.

15 minute free initial consultation.

I offer morning, afternoon and evening sessions

I offer supervision for talking therapies, my modality is existential.

Online or in-person session available.

I offer an initial free conversation. This an opportunity for us to connect, for you to ask any questions, and to get a sense of whether working together feels like the right fit.