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I work between 12 and 6 on weekdays and anytime on evenings and weekends 

Hi, my name is Nasreen. I offer person-centered counselling, providing a private and secure environment for you to discuss your feelings and concerns while helping you identify behaviors that can assist in managing any issues. I create a safe, accepting, and confidential space where you can openly share whatever is on your mind. This allows us both to explore what is happening and why. As a result, your self-awareness may grow, enhancing your empathy and sense of self. With this understanding, you can take the right steps to address any discomfort.

I tailor the therapy to meet my clients' needs by using DBT—Dialectical Behavioural Therapy and mindfulness techniques 

I listen attentively and with empathy, without passing judgment or criticism. I am dedicated to each client with the highest respect and understanding, regardless of their cultural, gender, racial, disability, or religious background. I have supported clients in overcoming such issues.

•  Anxiety/depression
• self-worth
•  bereavement 
• work-related stress

I just ask that my clients be as honest and open as possible so that our collaboration can be successful. I value our relationship because it will provide the foundation for a more thorough comprehension of your needs, which will foster consistency and trust. I understand that this could be difficult at first, but if sentiments of optimism have been lacking for some time, the emotional shift that happens once we meet may be both cleansing and satisfying.

 I have a peaceful, gentle, and caring attitude, and I'm driven to help those in difficulties. offering you a safe space where you may completely explore and learn about yourself as you follow your unique path of healing and development, feeling more self-assured and accepted.

 In order to assist you in moving forward, we will talk about your goals for therapy and collect information together. A mutual contract will be signed if we determine that I am the best therapist for you.