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I have availability for online clients on Tuesdays and Fridays

I am a second-year Counselling Psychologist trainee and a Psychological Therapist, soon to begin my third and final year of doctoral training. I have a broad and integrative background in psychological therapies, with a core foundation in Relational Psychodynamic and Person-Centred approaches.

I specialise in trauma-informed practice, supporting individuals who have experienced complex childhood experiences and traumatic stress and are now struggling with feelings of overwhelm, anxiety and low mood. I currently work in a Medical Trauma setting within the NHS, where I support people living with the psychological impact of physical health events. I also have experience working with trauma using Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), particularly in helping clients manage the lasting effects of early life trauma and PTSD symptoms.

My approach is collaborative and tailored to you, taking into account your life story, your experiences, and what鈥檚 meaningful to you. Together, we鈥檒l explore the impact of those experiences, and work toward building insight, resilience, and emotional wellbeing.

I offer a safe, supportive space to navigate life鈥檚 challenges, whether that鈥檚 anxiety, depression, trauma, or relationship difficulties. It takes strength to reach out, and I鈥檓 here to walk alongside you on your journey of healing and growth.

My approach to therapy is rooted in empathy, collaboration, and a deep respect for your individual journey. I believe that you are the expert on your own life, and my role is to support you in exploring your experiences with care, curiosity, and compassion.

I work in a trauma-informed way, creating a safe and non-judgmental space where you can feel held, whether you're processing complex emotions, exploring past experiences, or working toward meaningful change. When you're ready, we can move at your pace toward healing, self-understanding, and growth.

If you鈥檇 like to learn more about how I work or you're thinking about starting therapy, feel free to get in touch. I鈥檇 be glad to connect and support you on your journey.

If you're considering therapy, it's completely normal to feel unsure about what to expect. In our first session, we鈥檒l begin by getting to know each other. I鈥檒l ask some gentle questions about what brings you to therapy, your background, and what you鈥檙e hoping to gain from our work together.

We鈥檒l also talk about how I work, go over confidentiality, and I鈥檒l answer any questions you might have. This initial session is a chance for you to get a sense of whether therapy feels right for you  and whether I鈥檓 the right fit to support you.

You don鈥檛 need to prepare anything or have the 鈥渞ight鈥� words, just come as you are. My priority is to create a space where you feel safe, heard, and comfortable. If you choose to continue, we鈥檒l arrange our next session and begin working toward the goals that matter most to you.

I have limited availability for online clients on Tuesdays and weekends

I'm a pluralistic/Integrative Psychotherapist and 2 year Trainee Counselling Psychologist. I have integrative and pluralistic training that covers a range of psychological-based therapies. My core modality is Relational Psychodynamic/ Person-centred

What that means is that I work in a way that suits you the client, taking into consideration your life, trauma, and experiences, and will help you to explore and interpret those experiences, and how those experiences continue to affect you.

I'm here to support you through life's challenges, offering a safe space to navigate issues like relationship struggles, anxiety, depression, trauma, and more.

I focus on you, your experiences, and your journey toward better mental health. Together, we'll work through these hurdles, and I'll be here every step of the way. It takes courage to seek help, and I'm glad you're considering it. Let's start this journey together toward a brighter, happier you. 

My approach to therapy is grounded in empathy, non-judgment, and collaboration. You are the expert on your own life, and my role is to provide a safe and supportive environment where you can explore your thoughts, feelings, and experiences. I'm committed to helping you achieve your goals and live a more fulfilling life. I work in a trauma-informed way; I am able to hold the space for you to explore and, when ready, find a way forward.

If you're interested in learning more about my services or would like to schedule a session, please don't hesitate to reach out. I look forward to working with you!

If you're considering therapy, you might wonder what to expect from your first counselling session. During our first meeting, we'll start by getting to know each other and discussing your goals for therapy. I'll ask some questions about your background, what brings you to therapy, and what you hope to get from our sessions. I'll also share some information about my approach, confidentiality and answer any questions you might have. It's normal to feel nervous or uncertain during your first session, but please know that I'm here to support you and make you feel as comfortable as possible. By the end of our first session, we'll better understand whether we're a good fit and whether therapy feels like the right choice for you. If you decide to continue with therapy, we'll schedule our next session and start working towards your goals.

Availability Tuesday and Fridays online

I'm a pluralistic/Integrative Psychotherapist and Trainee Counselling Psychologist. I have integrative and pluralistic training that covers a range of psychological-based therapies. My core modality is Relational Psychodynamic/ Person-centred

What that means is that I work in a way that suits you the client, taking into consideration your life, trauma, and experiences, and will help you to explore and interpret those experiences, and how those experiences continue to affect you.

I'm here to support you through life's challenges, offering a safe space to navigate issues like relationship struggles, anxiety, depression, trauma, and more.

I focus on you, your experiences, and your journey toward better mental health. Together, we'll work through these hurdles, and I'll be here every step of the way. It takes courage to seek help, and I'm glad you're considering it. Let's start this journey together toward a brighter, happier you. 

My approach to therapy is grounded in empathy, non-judgment, and collaboration. You are the expert on your own life, and my role is to provide a safe and supportive environment where you can explore your thoughts, feelings, and experiences. I'm committed to helping you achieve your goals and live a more fulfilling life. I work in a trauma-informed way; I am able to hold the space for you to explore and, when ready, find a way forward.

If you're interested in learning more about my services or would like to schedule a session, please don't hesitate to reach out. I look forward to working with you!