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I am based in Colchester, CO1 for face to face therapy. 

I also offer online counselling sessions. 

Finding Calm in the Chaos: How Integrative Counselling Can Help You Feel Heard

Life can feel overwhelming. Whether you're navigating grief, anxiety, relationship difficulties, or simply trying to make sense of your emotions, it鈥檚 easy to feel lost in the noise. If you鈥檙e searching for counselling in Colchester or looking for a gentle-paced, non-judgemental space, you鈥檙e not alone鈥攁nd you鈥檙e not broken.

As an Integrative Counsellor, I offer a space where you can slow down, listen to yourself, and feel truly heard. My approach blends Person-Centered therapy, Psychodynamic counselling, and CBT, allowing us to work together in a way that suits your unique needs.

Integrative counselling is a flexible, holistic approach that draws from multiple therapeutic models. It allows us to explore your thoughts, feelings, and behaviours through different lenses.

Rather than trying to 鈥渇ix鈥� you, I work collaboratively with you to understand what鈥檚 going on beneath the surface. I believe that healing begins when we feel safe enough to explore our inner world with curiosity and compassion.

People come to therapy for many reasons. Some are facing a recent loss or struggling with depression. Others may be dealing with low self-esteem, trauma, or navigating life as a neurodiverse individual. Whatever brings you here, I offer a space where your experiences are valid and your voice matters.

Local Support in Colchester

If you're searching for private counselling in Colchester or mental health support in Essex, I鈥檓 here to help. I also offer online therapy sessions, making it easier to access support wherever you are.

My journey into counselling began with a sudden family bereavement鈥攁 moment that sparked a deep desire to understand myself and others. Since qualifying, I鈥檝e worked with charities, facilitated bereavement support groups, and supported individuals at the end of life. I continue to deepen my practice through ongoing training and study.

If you鈥檙e feeling ready to talk, I鈥檓 here to listen.

My Counselling Approach:

Every session I offer is client-led, meaning I am guided by what you bring to each meeting. I provide a confidential, non-judgmental space for you to talk and explore your current situation. My counselling styles鈥攊ncluding Person-Centered, Psychodynamic, and CBT鈥攁re designed to gently navigate unhelpful thoughts, emotions, and behaviors, helping you to move forward.

Ways to Work with Me:

Face-to-face: Personal, direct interactions in a comfortable setting.

Online via Teams: Convenient and flexible, allowing for a comfortable space to discuss your concerns.

Telephone: Accessible and flexible support, fitting into your schedule.

Finding the right therapist is incredibly important. It's essential to work with someone you feel comfortable with as you focus on your personal development.

Getting Started:

I offer a complimentary 20-minute initial telephone consultation, providing an opportunity for us to get to know each other and see how it feels to talk together.

If you decide to proceed, we will schedule a mutually convenient time and day for our sessions.

First Session:

During our first session, we'll complete an initial therapy form together. This will allow you to share your hopes and goals for therapy, setting the stage for our work together.

Counselling Contract:

I also provide you with a blank copy of the counselling contract to take home and review. This ensures you understand the boundaries and expectations of our therapy sessions.