Íø±¬ÃÅ

I am accepting new clients.

I offer online sessions only.

I offer therapy sessions online via video and by telephone. I am available most weekdays and in the evenings.

I see individuals and couples

I offer a free 15-minute intro call.

Therapy can be a place of warmth, exploration, relief, insight and even humour. You may be seeking help during a crisis, grappling with a longstanding issue that seems insurmountable, or simply aiming to delve deeper into self-discovery, or you may be looking for a welcoming, open, and supportive environment where you can express yourself securely and confidentially. I consider therapy a collaborative journey, where we work together to investigate the factors that have brought you to this point and empower you to uncover new paths forward.

I am an Integrative Counsellor dedicated to supporting individuals navigating day-to-day challenges or specific life events. I also promote equity, diversity, and inclusion (EDI) by providing culturally sensitive counselling services to adults and adolescents from diverse ethnic minority backgrounds. I am a Registered member (MÍø±¬ÃÅ) of the Íø±¬ÃÅ.

Working relationally, I value your input on our sessions and collaborative process. Your thoughts are integral to our work together, ensuring you feel heard, respected, and understood throughout our sessions. I see it as my role to help you to make more sense of your experience, feel better, able to cope, sidestep old patterns and identify new possibilities

My practice is rooted in an integrative approach, avoiding a fixed theoretical perspective, and allowing for flexibility to meet your unique needs. I may incorporate creative exercises or cognitive mapping, tailoring interventions to best support your journey.

In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.