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I offer sessions online via Microsoft Teams.

Availability:

• Current: Saturdays only
   
• From October: Fridays and Saturdays

We all face challenges in life from time to time—what matters is how we respond and work through them.

As a qualified and registered Íø±¬ÃÅ integrative counsellor, also trained in delivering therapy both online and by telephone, I am here to support you as you navigate difficult or uncertain times.

Together, we can create a safe, non-judgemental space where you feel free to express yourself openly, without fear of how someone might respond. My aim is to help you explore your thoughts and feelings, challenge unhelpful patterns, and move towards a calmer, more balanced headspace.

I bring a broad range of experience, working with children and young people from the age of four, as well as adults. My areas of experience include low self-esteem, anxiety, friendship issues, sexual abuse, domestic abuse, and boundary setting as well as much more. I take a personalised approach, tailoring therapy to meet the unique needs of each individual.

If there is a specific issue you would like to focus on, I will work collaboratively with you to establish clear goals. Together, we will set realistic expectations by exploring what you feel is achievable within the therapeutic process.

Alternatively, if you prefer a more open and flexible approach, sessions can be guided by whatever you choose to bring into the room, rather than focusing on a single defined objective.

Reaching out to a counsellor is an important decision, and it's essential to find the right fit. To support this process, I offer a free 20-minute consultation, providing an opportunity for us to get to know each other and discuss the challenges you’re facing. This time also allows you to ask any questions and determine whether you feel comfortable working with me.

If, following the initial phone consultation, you decide to proceed, we will then schedule your 50-minute sessions at a mutually convenient time.