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We are all individual and my approach is to see you as a whole person, not just a set of symptoms. I focus on your lived experience, not just the label or issue you may be experiencing. Every part of your life matters - it all contributes to the story of who you are and where you find yourself now.

I will help you to better understand your present by exploring your past. I'll help you to recognise patterns in your behaviour that don't have to remain fixed. 

While I may have training and qualifications, I don't see myself as above you - we meet as equals in the therapeutic space that we create. My role is to support, not to judge - I bring my lived experience and professional skills to help me understand you and in so doing help you to better understand and connect with yourself.

I work with men and women over the age of 18 online or in person.

I’m committed to ethical, client-centred practice. I work with clients from all ethnicities and sexualities, with a huge variety of presenting issues, but I specialise in helping addicts in recovery. I am passionate and committed to supporting individuals through emotional, psychological and behavioural challenges.

I run a separate monthly men's group to support men through all of life's complex challenges.

I also run nature connection courses to help enrich and deepen a sense of self within the wider context of the natural world.

I offer a free no obligation phone call to learn a little about you and why you are seeking therapy and for you to learn a little more about the way I work.

If you want to start therapy our first session will be a continuation from the phone call and will last 50 minutes and is the same cost as a standard session.

I will not hold you to a certain number of sessions, we work until you are satisfied and wish to end our time together.