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Hi, I’m Tina, a Íø±¬ÃÅ-registered integrative psychotherapist. I’m dedicated to supporting individuals and couples to navigate life’s challenges and move towards greater emotional well-being and healing. 

I offer a supportive, non-judgmental space to explore issues such as anxiety, depression, shame, anger, trauma, stress, bereavement, and relationship difficulties, while also fostering deeper self-understanding and personal growth.

Life’s difficulties can sometimes feel overwhelming, and in those moments, having a guide to walk alongside you through the depths of pain, challenges, and uncertainty can make a meaningful difference.

​â¶Ä‹â¶Ä‹â¶Ä‹â¶Ä‹My professional service provides a dynamic and supportive context for reflection and self-inquiry. Together, we’ll delve into your emotions, feelings, and experiences, creating a catalyst for meaningful change and growth. This process includes addressing life and relationship challenges, exploring your needs, and navigating broader relational or familial systems. 

In each session, you’ll be welcomed into a space where you can speak openly and honestly about what you’re going through. I may ask focused questions to help clarify your thoughts, witness what needs to be seen, and explore where you're hurting and how I can support you.

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My approach is relational and trauma-informed, drawing on both talk therapy and somatic awareness. As an Integrative psychotherapist, I tailor therapy to meet your unique needs and goals, drawing from a range of models including humanistic, psychodynamic, cognitive-behavioural therapy (CBT), psychosexual, and embodied somatic psychotherapy.

I’m committed to anti-oppressive, culturally sensitive practice and to affirming the experiences of LGBTQIA+ individuals and those who are neurodivergent.

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Individual sessions: £60 

Couples sessions: £80 

If you are interested in working with me, please get in touch to arrange a free consultation or visit my website.

My services are available in person in central Northampton, as well as online and by telephone across the UK.

My practice room is easily accessible from Bedfordshire, Milton Keynes, and Leicestershire.

I work with both individuals and couples.

Face to Face

Many people prefer meeting face-to-face, which can help you feel more connected and supported, as well as giving you access to a range of creative methods to work through your challenges.

Online and telephone counselling

Online therapy offers flexibility and accessibility, enabling you to access support from the comfort of your own home, without the need to travel or be limited by location. It can easily fit around your lifestyle and is a convenient option for many clients.

Fees:

• £60 for a 50-minute individual session
• £80 for a 1-hour couples session

I can offer a free 20-minute initial phone consultation to assess your needs.

During the consultation, you will have the opportunity to hear more about the way I work, ask any questions, and get a feel for whether we would be a good fit together.

I will also ask some questions about you and your background, why you are seeking therapy, and the issues you are facing to support me in understanding the best way to help you.