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Please visit my website and click the link for "book consultation" and this will take you to my online calendar. There you will see my availability which I update regularly. 

I am an integrative therapist using traditional talking therapy and creative interventions to support my clients. My aim is to help you feel relaxed and free to be yourself. That might not feel like something you get to do often, so I welcome every part of you. 

Some examples of topics that I often work with:

• Relationship difficulties/breakdowns
• Life transitions and identity
• Parental wounds and attachment
• Low self-esteem, anxiety, depression
• Loss and bereavement
• Pregnancy and birth trauma, parenthood
• Supporting parent of children with additional needs
• Spirituality, mortality, support with life limiting conditions

You don't have to prepare for a session as such, but you might have an idea of what you would like to talk about. If you don't, that's ok too, you'll be surprised how quickly the important stuff makes itself known. 

We will work collaboratively to focus on any goals you may have, check in along the way on how you are finding the experience and how you are feeling within the relationship we build together. 

I will meet you where you are and we will go at your pace; supporting you to connect with yourself and take time to consider how your difficulties are impacting your life and in turn, how you can go about making changes for the better. 

You can expect honest and open communication from me at all times. Our relationship is key to the success of your therapy and so building and maintaining our relationship is top priority to me. My role is to facilitate the sessions and gently challenge you within the safety of our relationship, so that you can be curious about your thinking patterns, your behaviours, your responses to others and learn more about how they occurred and what aspects you might like to change.

I have all sorts of creative bits and pieces in my therapy room that we can explore together. This might be using a sand tray to depict a scenario or theme in your life. It could be using clay to create a tangible object that represents a feeling. It could be using nesting dolls to represent you at different life stages. Maybe flexing some discomfort by colouring outside of the lines as we talk about how it feels not to follow the rules...whatever it is that's going on for you, I'm here to help you through it.