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Mondays at 1&2pm

Wednesday after 5pm

Thursday mornings and at 3&5 PM

Fridays - flexible 

I'm a psychotherapeutic counsellor working in Brighton and Hove as well as online. Counselling can offer you a safe space to explore your feelings, thoughts and behaviours and I welcome you to bring whatever feels relevant to you. I have worked in mental health since 2017 and have worked with individuals as well as groups. With a warm and non-judgmental demeanour, I create a nurturing space where individuals can freely explore their emotions, thoughts, and experiences on a deeper level. I understand that each person's journey is unique, and tailor my approach to meet your specific needs and challenges. My approach would best be described as collaborative and I consider the therapeutic relationship to be the vehicle for this.

Please feel welcome to reach out with any questions you may have about starting therapy or if you would like to explore our therapeutic compatibility.  

Through psychodynamic psychotherapy, I can support you to unravel relational patterns, gain insight into internal conflicts, and heal emotional wounds from the past. I believe that by bringing awareness to the dynamics at play, you can gain a deeper understanding of yourself and make positive changes in your life. This approach is rooted in the belief that your early life experiences influence who you are and how you navigate relationships. However, it’s not just about examining the past—it’s also an opportunity to process your current emotions and experiences. In any case, therapy is centered around your needs, and you are free to use it in whatever way feels most helpful to you. Sessions are usually weekly and 50 min long.

I offer an initial 50 minute in-person meeting, to see if we would work well together and if there is therapeutic compatibility between your needs and my approach. The fee for the initial meeting is £30.