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I have availability face to face or online appointments on a Monday, Tuesday and Thursday.

Starting therapy can feel daunting, but I want you to know: you are in safe, steady hands. Whatever has brought you to this point, you’re not alone. I’m here to offer you a safe, supportive space where you can lay it all down, talk openly and start making sense of it — at your own pace, in your own way.

My journey into psychotherapy began with a foundation in mental health nursing, where I worked across a variety of settings — from acute inpatient units to specialist psychosis services, assessment centres and higher education environments. Each experience deepened my understanding of how complex and layered we all are as human beings.

Today, as an Integrative Psychotherapist, I bring that experience into the therapy room — seeing you as a whole person, not just a list of symptoms or struggles.

My work is rooted in Person-Centred principles, meaning that empathy, unconditional positive regard and real human connection sit at the heart of everything we do together.

Alongside this, I often draw on Psychodynamic ideas, especially Attachment Theory, to help you explore how early experiences shape the way we relate to others today — and how we can gently, compassionately, rewrite those patterns for a healthier future.

Whether you're carrying something heavy, feeling stuck or simply sensing that something isn’t quite right, therapy can offer a place to slow down, make sense of things and start to find a way forward. Here’s a little about the areas I can help with:

Individual therapy

Life can feel overwhelming, with responsibilities piling up, silent pressures mounting, and burnout creeping in. It’s exhausting trying to manage it all alone. In one-to-one sessions, you’ll have a safe, supportive space to explore your thoughts and emotions at your own pace — finding clarity, balance and a deeper sense of wellbeing.

Support for anxiety and depression

Anxiety and depression can leave you feeling isolated, exhausted and disconnected from the things you once loved. Together, we’ll take the time to understand what’s behind those feelings and develop practical tools to help you manage symptoms and feel more in control.

Help with relationship difficulties

Relationships can be complicated — whether it’s communication breakdowns, loss of trust or old wounds resurfacing. Through therapy, we’ll explore the underlying patterns that may be influencing your relationships. By bringing awareness to your needs and relationship dynamics, we can work towards building stronger, healthier and more fulfilling connections.

Bereavement and Loss

Grief is a deeply personal experience. No two journeys look the same. If you are navigating a loss, I offer a compassionate space where your grief can be honoured, explored and processed without judgment. Together, we’ll honour your experience and gently work through your loss at your own pace.

Adulthood

Anxiety and depression

Anger management

Behavioural issues

Bereavement, loss and grief

Burnout

Fertility and pregnancy struggles

Family difficulties

Postnatal depression

Relationship problems

Workplace problems

Unfulfillment 

I offer a free initial 20 minute session telephone or video call to enable us to explore your therapeutic needs, what you desire from therapy and whether I am the best therapist for you.

It is normal to go through challenging and difficult times in life. Life can be complicated; but if you are feeling stuck, overwhelmed and consistently dealing with the same issues, then this is when talking to a qualified counsellor or psychotherapist can be helpful. As a qualified Integrative Psychotherapist with experience dealing with people experiencing loss, depression, anxiety, shame or relationship difficulties, I offer a calm, supportive space to help explore your difficulties and help find ways to overcome them.

Level 7 Post Graduate Diploma in Integrative Psychotherapy

BSc (Hons) Counselling and Psychotherapy

Diploma in Pre-Registration Mental Health Nursing (Qualified RMN)

I am a professionally qualified Integrative Psychotherapist alongside being a Registered Mental Health Nurse. I come from a background of working in Mental Health as a nurse for many years in the NHS and then into education, working to support people live happier, healthier, more fulfilling lives.

I went on to complete my training in Integrative Psychotherapy and I am a member of the British Association of Counselling and Psychotherapy (Íø±¬ÃÅ). I abide by the Íø±¬ÃÅ Code of Ethics. 

I offer a free 15-minute consultation to see if I am the right therapist for you and we can work together. Then in our first session, we would go through our contract and assessment of needs together, agreeing how we will work together.