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I currently have limited availability for face to face and online counselling.

Hello, I'm Geeta. As an integrative counsellor, I'm committed to providing a non-judgemental environment where you can feel heard, accepted and supported - especially during times when life feels heavy or uncertain. Reaching out can be a difficult step, but it's also a powerful one.

I work with adults, young people (aged 14+), and couples, supporting a wide range of issues including anxiety, low mood, low self esteem, postnatal depression, relationship difficulties, anger and school related stress. My approach is thoughtful and collaborative, always grounded in respect for your individual experience. 

I also work with clients who have been affected by trauma, including those that have experienced sexual assault or historic abuse. I understand the long term impact trauma can have, and I aim to offer a space that feels safe and work at a pace that feels right for you. 

Empathy is central to the way I work. I believe that being met with genuine care and understanding provides a strong foundation for healing, growth and change.

As an integrative counsellor, I draw on a range of theories and approaches from my toolbox. This might involve exploring current challenges, understanding emotional patterns or making links between your past and present. I'll support you in becoming curious and compassionate towards yourself, so that you can move forward with greater clarity and self-awareness. 

I offer face to face and online sessions in a warm, supportive environment. Whether you're seeking long term therapy or short term support, I provide a steady and compassionate space where you can reflect, grow and begin to feel more like yourself again. 

I offer a FREE no obligation 15 minute consultation,  giving you the opportunity to decide if I am the right counsellor for you.