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Available for online sessions across the UK. In-person sessions available in Bristol.

Offering flexible, tailored therapy to individuals and couples wanting to step out of unhelpful cycles, and into intentional, empowered living. I use a holistic evidenced-based framework for PTSD, Complex-PTSD, and traumatic experiences, providing interventions focusing on emotion regulation, managing disordered mood, and processing trauma. I also offer solution-focused couples therapy for those wanting to de-escalate conflict in a healthy way, communicate effectively where both are heard and understood, and improve connection and intimacy.

If your life has been shaped by past trauma, adverse childhood experiences (ACEs), or anxiety, my practice is built on helping you process those experiences and develop the robust inner resources you need for lasting emotional regulation and peace. When processing traumatic or difficult experiences, I integrate advanced modalities based on your individual needs, including CPT, PE, IRRT, NET, and STAIR, along with specialised emotion regulation and stabilisation techniques. This approach empowers you to process past events (emotionally, cognitively, and somatically), and build healthy coping skills, allowing you to move forward with intention.

I work with couples focusing on resolving relational clashes caused by underlying issues. I have experience with partners where adverse childhood experiences (ACEs), neurodivergence, or significant differences in communication styles are creating conflict. The framework I use in couples work is designed for efficient, effective change, drawing on a Solution-Focused approach that integrates the core emotional needs from the Human Givens framework with the research-backed communication techniques of the Gottman Method. We work together to replace destructive patterns with practical skills for healthy communication and effective conflict resolution, paving the way for deeper unity and lasting reconnection.

I work from a cozy space in Redland, Bristol. I currently have limited in person availability, and flexible online availability.

The initial consultation takes place online, is free, and takes roughly 15 minutes. This is a chance to ask any questions you may have, and to make sure you feel comfortable before booking in any sessions.

In the first session we can explore your therapeutic goals, or figure them out together if you are unsure. From there, we can identify the most helpful way to move forward in your therapy journey.

Finding a therapist that you have a positive connection with can make all the difference in your journey of healing and growth. If you are exploring the idea of therapy, please get in touch for a free online call.

Available for online sessions across the UK. In-person sessions available in Bristol.

Offering flexible, tailored therapy to individuals and couples wanting to step out of unhelpful cycles, and into intentional, empowered living. I use a holistic evidenced-based framework for PTSD, Complex-PTSD, and traumatic experiences, providing  interventions focusing on emotion regulation, managing disordered mood, and processing trauma. I also offer solution-focused couples therapy for those wanting to de-escalate conflict in a healthy way, communicate effectively where both are heard and understood, and improve connection and intimacy.

If your life has been shaped by past difficulties, adverse childhood experiences (ACEs), or anxiety, my practice is built on helping you process those experiences and develop the robust inner resources you need for lasting emotional regulation and peace. When processing traumatic or difficult experiences, I integrate advanced modalities based on your individual needs, including CPT, PE, IRRT, NET, and STAIR, along with specialised emotion regulation and stabilisation techniques. This approach empowers you to process past events (emotionally, cognitively, and somatically), and build healthy coping skills, allowing you to move forward with intention.

I work with couples focusing on resolving relational clashes caused by underlying issues. I have experience with partners where adverse childhood experiences, neurodivergence, or significant differences in communication styles are creating conflict. The framework I use in couples work is designed for efficient, effective change, drawing on a Solution-Focused approach that integrates the core emotional needs from the Human Givens framework with the research-backed communication techniques of the Gottman Method. We work together to replace destructive patterns with practical skills for healthy communication and effective conflict resolution, paving the way for deeper unity and lasting reconnection.

I work from a cozy space in Redland, Bristol. I currently have limited in person availability, and flexible online availability.

The initial consultation takes place online, is free, and takes roughly 15 minutes. This is a chance to ask any questions you may have, and to make sure you feel comfortable before booking in any sessions.

In the first session we can explore your therapeutic goals, or figure them out together if you are unsure. From there, we can identify the most helpful way to move forward in your therapy journey.

Finding a therapist that you have a positive connection with can make all the difference in your journey of healing and growth. If you are exploring the idea of therapy, please get in touch for a free online call.

Available for online sessions across the UK. In-person sessions available in Bristol.

Offering flexible, tailored therapy to individuals and couples wanting to step out of unhelpful cycles, and into intentional, empowered living. I use a holistic evidenced-based framework for PTSD, Complex-PTSD, and traumatic experiences, providing interventions focusing on emotion regulation, managing disordered mood, and processing trauma. I also offer solution-focused couples therapy for those wanting to de-escalate conflict in a healthy way, communicate effectively where both are heard and understood, and improve connection and intimacy.

If your life has been shaped by past trauma, adverse childhood experiences (ACEs), or anxiety, my practice is built on helping you process those experiences and develop the robust inner resources you need for lasting emotional regulation and peace. When processing traumatic or difficult experiences, I integrate advanced modalities based on your individual needs, including CPT, PE, IRRT, NET, and STAIR, along with specialised emotion regulation and stabilisation techniques. This approach empowers you to process past events (emotionally, cognitively, and somatically), and build healthy coping skills, allowing you to move forward with intention.

I work with couples focusing on resolving relational clashes caused by underlying issues. I have experience with partners where adverse childhood experiences (ACEs), neurodivergence, or significant differences in communication styles are creating conflict. The framework I use in couples work is designed for efficient, effective change, drawing on a Solution-Focused approach that integrates the core emotional needs from the Human Givens framework with the research-backed communication techniques of the Gottman Method. We work together to replace destructive patterns with practical skills for healthy communication and effective conflict resolution, paving the way for deeper unity and lasting reconnection.

I work from a cozy space in Redland, Bristol. I currently have limited in person availability, and flexible online availability.

The initial consultation takes place online, is free, and takes roughly 15 minutes. This is a chance to ask any questions you may have, and to make sure you feel comfortable before booking in any sessions.

In the first session we can explore your therapeutic goals, or figure them out together if you are unsure. From there, we can identify the most helpful way to move forward in your therapy journey.

Finding a therapist that you have a positive connection with can make all the difference in your journey of healing and growth. If you are exploring the idea of therapy, please get in touch for a free online call.