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I understand that finding the right therapist can feel overwhelming, especially when you're facing challenges in life. You may be here because you're struggling with stress, burnout, anxiety, overthinking, or relationship difficulties. Perhaps you're navigating a significant life transition, like a career change, relocation, or moving to university. Wherever you are in your journey, I want you to know that you are not alone.

As an experienced and compassionate therapist, I work with individuals to address a broad range of concerns, from work-related stress to managing anxiety and depression. My approach is rooted in deep empathy and understanding, and I strive to create a safe, non-judgmental space where you can explore the issues that are affecting you, whether they stem from past experiences or current challenges.

I have also worked as a volunteer therapist in areas of domestic abuse and violence, and I bring a wealth of experience in helping clients navigate difficult experiences.

How I Can Help

I offer an integrative approach to therapy, meaning I draw from multiple therapeutic models to tailor my support to your unique needs and goals. Whether you’re looking to develop coping strategies, process difficult emotions, or simply find clarity in your life, I am here to guide you through your healing journey.

A Personal Approach

I know firsthand how difficult it can be to take that first step towards therapy, and I want to reassure you that your journey is valid, no matter where you’re starting from. It’s normal to feel uncertain, but you deserve the chance to thrive—emotionally, personally, and in your relationships. With that in mind, I offer a compassionate, open-hearted approach to every session, creating a space where you can feel safe to explore your thoughts, feelings, and concerns.