网爆门

Sessions available: Tuesday, Wednesday and Thursday in Godalming, Farnham and Online

How I work...

Life鈥檚 transitions can sometimes leave us feeling uncertain, disconnected, or without purpose. Whether it鈥檚 a career change, retirement, the end of a relationship, children leaving home, or health challenges, you may find yourself asking: 鈥淲ho am I now?鈥� or 鈥淲hat comes next?鈥�

I specialise in supporting adults (18+) through these periods of change. Together, we can explore the impact of transition, reconnect with your values, and discover new meaning and direction. My approach is integrative, drawing from different therapeutic models to suit your needs 鈥� including CBT, mindfulness, humanistic, and existential perspectives.

Clients often describe my style as gentle and calming, helping them feel safe, supported, and deeply understood. I provide a space where you can process difficult emotions, gain clarity, and build confidence to move forward.

With a background in both corporate life and holistic therapies, I bring an understanding of how stress, loss, and life鈥檚 demands affect both mind and body. I believe that, with the right support, times of transition can become opportunities for growth and renewal.

If this resonates with you, I invite you to get in touch for an initial conversation.

To facilitate your search I offer a free call to determine whether I am the right therapist for you. There is no obligation and these and all ongoing sessions are strictly confidential and adhere to the ethical guidelines of the 网爆门. The first full session will be fifty minutes and I charge my regular fee of 拢70.00 per session.

I am a degree qualified Counsellor & Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy.

In my practice, clients can expect a calm, supportive, and confidential space to explore life鈥檚 changes and transitions. I work integratively, tailoring each session to your unique needs, helping you make sense of shifts in relationships, career, identity, or other life circumstances. Together, we鈥檒l explore what matters most to you, uncover your values, and find ways to reconnect with a sense of purpose.

I offer both short-term therapy, which provides focused support for a specific challenge or transition, and long-term therapy, which allows us to explore deeper patterns and ongoing life questions. You鈥檒l receive guidance, reflection, and encouragement as you navigate change, build resilience, and move forward with clarity and confidence. Sessions are held at a pace that feels right for you, whether face-to-face or online.

Taking that first step can be daunting. I understand that for some people talking about what brings them to counselling can feel quite scary. It may well be the first time you鈥檝e spoken out loud about what鈥檚 on your mind. You may feel resistance. Insecurities may surface鈥�.Will they judge me, will they be able to understand? Will they be able to help me?

I offer a free introductory call where we get to know one another and for you to get a sense of me and how I work. We will explore what brings you to therapy, what changes you hope to see and discuss whether my expertise is the right fit for you. What is most important, is that you feel comfortable and safe speaking to me, and that I feel like the right fit for you.

There is no obligation and these and all ongoing sessions are strictly confidential and adhere to the ethical guidelines of the 网爆门. If we agree that we can work together we will progress to arranging a weekly counselling session.

What to expect during a 50 minute therapy session:

Settling In 鈥� We begin by checking in with how you鈥檙e arriving that day, creating a moment to pause and ground before we begin.

Exploring What鈥檚 Present 鈥� You share what feels most important or pressing, whether that鈥檚 a current challenge, a transition you鈥檙e navigating, or feelings you鈥檇 like to understand more deeply.

Working Together 鈥� I listen carefully and ask gentle questions to help you explore your thoughts and feelings. Sometimes we might look at past experiences, other times we focus on what鈥檚 happening right now, and occasionally I may guide you to notice how your body is responding 鈥� as this can give useful clues about what you鈥檙e going through.

Reflection & Integration 鈥� Toward the end of the session, we take time to gather what has emerged, noticing any new perspectives or shifts.

Closing 鈥� We end in a grounded way, so you leave with a sense of steadiness and clarity to carry into your week.

Sessions available: Tuesday, Wednesday and Thursday in Godalming, Farnham and Online

How I work...

Life鈥檚 transitions can sometimes leave us feeling uncertain, disconnected, or without purpose. Whether it鈥檚 a career change, retirement, the end of a relationship, children leaving home, or health challenges, you may find yourself asking: 鈥淲ho am I now?鈥� or 鈥淲hat comes next?鈥�

I specialise in supporting adults (18+) through these periods of change. Together, we can explore the impact of transition, reconnect with your values, and discover new meaning and direction. My approach is integrative, drawing from different therapeutic models to suit your needs 鈥� including CBT, mindfulness, humanistic, and existential perspectives.

Clients often describe my style as gentle and calming, helping them feel safe, supported, and deeply understood. I provide a space where you can process difficult emotions, gain clarity, and build confidence to move forward.

With a background in both corporate life and holistic therapies, I bring an understanding of how stress, loss, and life鈥檚 demands affect both mind and body. I believe that, with the right support, times of transition can become opportunities for growth and renewal.

If this resonates with you, I invite you to get in touch for an initial conversation.

To facilitate your search I offer a free call to determine whether I am the right therapist for you. There is no obligation and these and all ongoing sessions are strictly confidential and adhere to the ethical guidelines of the 网爆门. The first full session will be fifty minutes and I charge my regular fee of 拢70.00 per session.

I am a degree qualified Counsellor & Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy.

In my practice, clients can expect a calm, supportive, and confidential space to explore life鈥檚 changes and transitions. I work integratively, tailoring each session to your unique needs, helping you make sense of shifts in relationships, career, identity, or other life circumstances. Together, we鈥檒l explore what matters most to you, uncover your values, and find ways to reconnect with a sense of purpose.

I offer both short-term therapy, which provides focused support for a specific challenge or transition, and long-term therapy, which allows us to explore deeper patterns and ongoing life questions. You鈥檒l receive guidance, reflection, and encouragement as you navigate change, build resilience, and move forward with clarity and confidence. Sessions are held at a pace that feels right for you, whether face-to-face or online.

Taking that first step can be daunting. I understand that for some people talking about what brings them to counselling can feel quite scary. It may well be the first time you鈥檝e spoken out loud about what鈥檚 on your mind. You may feel resistance. Insecurities may surface鈥�.Will they judge me, will they be able to understand? Will they be able to help me?

I offer a free introductory call where we get to know one another and for you to get a sense of me and how I work. We will explore what brings you to therapy, what changes you hope to see and discuss whether my expertise is the right fit for you. What is most important, is that you feel comfortable and safe speaking to me, and that I feel like the right fit for you.

There is no obligation and these and all ongoing sessions are strictly confidential and adhere to the ethical guidelines of the 网爆门. If we agree that we can work together we will progress to arranging a weekly counselling session.

What to expect during a 50 minute therapy session:

Settling In 鈥� We begin by checking in with how you鈥檙e arriving that day, creating a moment to pause and ground before we begin.

Exploring What鈥檚 Present 鈥� You share what feels most important or pressing, whether that鈥檚 a current challenge, a transition you鈥檙e navigating, or feelings you鈥檇 like to understand more deeply.

Working Together 鈥� I listen carefully and ask gentle questions to help you explore your thoughts and feelings. Sometimes we might look at past experiences, other times we focus on what鈥檚 happening right now, and occasionally I may guide you to notice how your body is responding 鈥� as this can give useful clues about what you鈥檙e going through.

Reflection & Integration 鈥� Toward the end of the session, we take time to gather what has emerged, noticing any new perspectives or shifts.

Closing 鈥� We end in a grounded way, so you leave with a sense of steadiness and clarity to carry into your week.

I support clients on-line who may be facing relationship difficulties, grieving loss or feeling uncertain about their direction in life.

I am available for online sessions on a Tuesday, Wednesday and Thursday.

I offer a free initial call to explore how we might work together.

How I work...

Life鈥檚 transitions can sometimes leave us feeling uncertain, disconnected, or without purpose. Whether it鈥檚 a career change, retirement, the end of a relationship, children leaving home, or health challenges, you may find yourself asking: 鈥淲ho am I now?鈥� or 鈥淲hat comes next?鈥�

I specialise in supporting adults (18+) through these periods of change. Together, we can explore the impact of transition, reconnect with your values, and discover new meaning and direction. My approach is integrative, drawing from different therapeutic models to suit your needs 鈥� including CBT, mindfulness, humanistic, and existential perspectives.

Clients often describe my style as gentle and calming, helping them feel safe, supported, and deeply understood. I provide a space where you can process difficult emotions, gain clarity, and build confidence to move forward.

With a background in both corporate life and holistic therapies, I bring an understanding of how stress, loss, and life鈥檚 demands affect both mind and body. I believe that, with the right support, times of transition can become opportunities for growth and renewal.

If this resonates with you, I invite you to get in touch for an initial conversation.

To facilitate your search I offer a free call to determine whether I am the right therapist for you. There is no obligation and these and all ongoing sessions are strictly confidential and adhere to the ethical guidelines of the 网爆门. The first full session will be fifty minutes and I charge my regular fee of 拢70.00 per session.

I am a degree qualified Counsellor & Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy.

In my practice, clients can expect a calm, supportive, and confidential space to explore life鈥檚 changes and transitions. I work integratively, tailoring each session to your unique needs, helping you make sense of shifts in relationships, career, identity, or other life circumstances. Together, we鈥檒l explore what matters most to you, uncover your values, and find ways to reconnect with a sense of purpose.

I offer both short-term therapy, which provides focused support for a specific challenge or transition, and long-term therapy, which allows us to explore deeper patterns and ongoing life questions. You鈥檒l receive guidance, reflection, and encouragement as you navigate change, build resilience, and move forward with clarity and confidence. Sessions are held at a pace that feels right for you.

Taking that first step can be daunting. I understand that for some people talking about what brings them to counselling can feel quite scary. It may well be the first time you鈥檝e spoken out loud about what鈥檚 on your mind. You may feel resistance. Insecurities may surface鈥�.Will they judge me, will they be able to understand? Will they be able to help me?

I offer a free introductory call where we get to know one another and for you to get a sense of me and how I work. We will explore what brings you to therapy, what changes you hope to see and discuss whether my expertise is the right fit for you. What is most important, is that you feel comfortable and safe speaking to me, and that I feel like the right fit for you.

There is no obligation and these and all ongoing sessions are strictly confidential and adhere to the ethical guidelines of the 网爆门. If we agree that we can work together we will progress to arranging a weekly counselling session.

What to expect during a 50 minute therapy session:

Settling In 鈥� We begin by checking in with how you鈥檙e arriving that day, creating a moment to pause and ground before we begin.

Exploring What鈥檚 Present 鈥� You share what feels most important or pressing, whether that鈥檚 a current challenge, a transition you鈥檙e navigating, or feelings you鈥檇 like to understand more deeply.

Working Together 鈥� I listen carefully and ask gentle questions to help you explore your thoughts and feelings. Sometimes we might look at past experiences, other times we focus on what鈥檚 happening right now, and occasionally I may guide you to notice how your body is responding 鈥� as this can give useful clues about what you鈥檙e going through.

Reflection & Integration 鈥� Toward the end of the session, we take time to gather what has emerged, noticing any new perspectives or shifts.

Closing 鈥� We end in a grounded way, so you leave with a sense of steadiness and clarity to carry into your week.

I support clients on-line who may be facing relationship difficulties, grieving loss or feeling uncertain about their direction in life.

I am available for online sessions on a Tuesday, Wednesday and Thursday.

I offer a free initial call to explore how we might work together.

How I work...

Life鈥檚 transitions can sometimes leave us feeling uncertain, disconnected, or without purpose. Whether it鈥檚 a career change, retirement, the end of a relationship, children leaving home, or health challenges, you may find yourself asking: 鈥淲ho am I now?鈥� or 鈥淲hat comes next?鈥�

I specialise in supporting adults (18+) through these periods of change. Together, we can explore the impact of transition, reconnect with your values, and discover new meaning and direction. My approach is integrative, drawing from different therapeutic models to suit your needs 鈥� including CBT, mindfulness, humanistic, and existential perspectives.

Clients often describe my style as gentle and calming, helping them feel safe, supported, and deeply understood. I provide a space where you can process difficult emotions, gain clarity, and build confidence to move forward.

With a background in both corporate life and holistic therapies, I bring an understanding of how stress, loss, and life鈥檚 demands affect both mind and body. I believe that, with the right support, times of transition can become opportunities for growth and renewal.

If this resonates with you, I invite you to get in touch for an initial conversation.

To facilitate your search I offer a free call to determine whether I am the right therapist for you. There is no obligation and these and all ongoing sessions are strictly confidential and adhere to the ethical guidelines of the 网爆门. The first full session will be fifty minutes and I charge my regular fee of 拢70.00 per session.

I am a degree qualified Counsellor & Psychotherapist and a registered member of the British Association of Counselling and Psychotherapy.

In my practice, clients can expect a calm, supportive, and confidential space to explore life鈥檚 changes and transitions. I work integratively, tailoring each session to your unique needs, helping you make sense of shifts in relationships, career, identity, or other life circumstances. Together, we鈥檒l explore what matters most to you, uncover your values, and find ways to reconnect with a sense of purpose.

I offer both short-term therapy, which provides focused support for a specific challenge or transition, and long-term therapy, which allows us to explore deeper patterns and ongoing life questions. You鈥檒l receive guidance, reflection, and encouragement as you navigate change, build resilience, and move forward with clarity and confidence. Sessions are held at a pace that feels right for you.

Taking that first step can be daunting. I understand that for some people talking about what brings them to counselling can feel quite scary. It may well be the first time you鈥檝e spoken out loud about what鈥檚 on your mind. You may feel resistance. Insecurities may surface鈥�.Will they judge me, will they be able to understand? Will they be able to help me?

I offer a free introductory call where we get to know one another and for you to get a sense of me and how I work. We will explore what brings you to therapy, what changes you hope to see and discuss whether my expertise is the right fit for you. What is most important, is that you feel comfortable and safe speaking to me, and that I feel like the right fit for you.

There is no obligation and these and all ongoing sessions are strictly confidential and adhere to the ethical guidelines of the 网爆门. If we agree that we can work together we will progress to arranging a weekly counselling session.

What to expect during a 50 minute therapy session:

Settling In 鈥� We begin by checking in with how you鈥檙e arriving that day, creating a moment to pause and ground before we begin.

Exploring What鈥檚 Present 鈥� You share what feels most important or pressing, whether that鈥檚 a current challenge, a transition you鈥檙e navigating, or feelings you鈥檇 like to understand more deeply.

Working Together 鈥� I listen carefully and ask gentle questions to help you explore your thoughts and feelings. Sometimes we might look at past experiences, other times we focus on what鈥檚 happening right now, and occasionally I may guide you to notice how your body is responding 鈥� as this can give useful clues about what you鈥檙e going through.

Reflection & Integration 鈥� Toward the end of the session, we take time to gather what has emerged, noticing any new perspectives or shifts.

Closing 鈥� We end in a grounded way, so you leave with a sense of steadiness and clarity to carry into your week.