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It takes courage to admit there is a problem and seek help. Counselling can provide an opportunity to overcome and evaluate difficult and sometimes distressing issues. Life, relationships, family and work-life balance can sometimes feel overwhelming and counselling gives you an opportunity to explore some of the challenges you are facing and your own experience through collaborative discussion and understanding.

I work compassionately and empathically in a confidential space where we can explore difficulties or challenges you may be facing, at your own pace. Together, we can work towards obtaining fresh outlooks, perspectives and insights to help you move forward and to reach more positive outcomes with different expectations.

In my practice, I focus on an integrative approach and use several modalities, understanding that we all have our own unique life experiences and beliefs. Following our induction session, I will assess which approach will work best for the issues and background/environment you bring.

Working online, we shall meet at a regular time either weekly or fortnightly (to be discussed in initial assessment) for as long as it remains useful to you. 

Our first session is an opportunity to meet and to begin to get to know each other. You can ask questions about me and the counselling process, and we can discuss what brings you to therapy. It is important to get a sense of whether I can help, and whether Counselling would be useful to you.