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For further information visit http://www.process-life.co.uk/

Single person £65

Couples/Family £90

 Adrian Herceg | Counselling in Bedford & Online | Anxiety, Trauma & Addiction Specialist.

I’m Adrian Herceg, a MÍø±¬ÃÅ-registered integrative counsellor offering trauma-informed counselling in Bedford and online therapy across the UK. I support adults struggling with anxiety, depression, addiction, trauma, and emotional overwhelm. Whether you're facing relationship breakdowns, childhood trauma, or addictive patterns, I provide a safe, non-judgmental space to explore your experiences and reconnect with your authentic self.

My approach blends traditional counselling methods with insights from my own recovery journey, offering both clinical depth and lived understanding. I integrate person-centred, psychodynamic, and experiential therapies with DBT-informed skills, mindfulness, and 12-step recovery principles to support lasting emotional change.

I understand how belief systems and emotional patterns can keep us stuck. Therapy helps you challenge these narratives and reconnect with your inner strength and sense of self. I work relationally, helping clients build emotional resilience, self-awareness, and healthier relationships.

I have experience in both NHS services and private rehabilitation settings, supporting clients with depression, trauma, and addiction. My work is grounded in compassion, authenticity, and a deep respect for each person’s unique journey.

What I Help With

I offer counselling in Bedford and online for:

Addiction & Dependency (alcohol, drugs, gambling, sex, love, work, social media, dating apps)

Anxiety, Depression & PTSD

ADHD & Emotional Regulation

Bereavement, Grief & Loss

Relationship Breakdown, Divorce & Co-dependency

Childhood Trauma, Neglect & Attachment Wounds

Sexual Abuse & Complex Trauma

Self-Harm, OCD & Intrusive Thoughts

Low Self-Esteem, Shame & Identity Struggles

Chronic Illness, Health Anxiety & Long-Term Conditions

Family Issues & Adult Children of Alcoholics/Addicts

Therapeutic Approaches

I draw from a range of evidence-based modalities, including:

Person-Centred Counselling

Psychodynamic Therapy

Emotion-Focused & Experiential Approaches

DBT-Informed Skills

Solution-Focused Coaching

Mindfulness-Based Practice

12-Step Recovery Integration

This flexible, trauma-informed approach allows me to tailor therapy to your unique needs—whether you're seeking short-term support or long-term healing.

Qualifications & Experience

MÍø±¬ÃÅ Registered Member

Addiction Specialist (Private Rehab & NHS Experience)

Counselling for Depression

Trauma-Informed Practice

Mindfulness & Recovery Integration

Life Coaching & Rehab Transitions

Couples Therapy

Therapy Format

In-person sessions in Bedford and surrounding areas

Online therapy across London, Birmingham, Manchester, Liverpool and the UK

Flexible scheduling: daytime and evening appointments

Short-term, long-term, and single-session therapy available

For further information visit http://www.process-life.co.uk/

Getting Started

Free Consultation

I offer a free 15-minute phone consultation to help you decide if we’re a good fit. If you’re seeking anxiety therapy in Bedford, trauma counselling, or addiction support, I’m here to help you take the next step.

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