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I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi! I'm Sophie,

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big and sometimes scary step. But you're not alone and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and hope.

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now.

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier and more connected relationships
• Explore emotional patterns with curiosity and care
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments.

I work with people navigating the unique challenges of the music and creative industries, including:

• Identity and self worth - especially when tied to output, image, or success
• Burnout and disconnection - when something you love starts to feel like a burden
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain your world, we'll work together to make sense of how it's shaped you and what you need now.

While I specialise in working with musicians and creatives, I welcome clients from all walks of life.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again.

If you're curious or want to know more, feel free to reach out - I'd love to hear from you.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit. Please contact me to enquire or book in.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning. 

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. 

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi! I'm Sophie,

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big and sometimes scary step. But you're not alone and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and hope.

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now. 

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier and more connected relationships
• Explore emotional patterns with curiosity and care
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments.

I work with people navigating the unique challenges of the music and creative industries, including:

• Identity and self worth - especially when tied to output, image, or success
• Burnout and disconnection - when something you love starts to feel like a burden
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain your world, we'll work together to make sense of how it's shaped you and what you need now.

While I specialise in working with musicians and creatives, I welcome clients from all walks of life.

How I work

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again.

If you're curious or want to know more, feel free to reach out - I'd love to hear from you.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning. 

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi! I'm Sophie,

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big and sometimes scary step. But you're not alone and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and hope.

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now.

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier and more connected relationships
• Explore emotional patterns with curiosity and care
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments.

I work with people navigating the unique challenges of the music and creative industries, including:

• Identity and self worth - especially when tied to output, image, or success
• Burnout and disconnection - when something you love starts to feel like a burden
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain your world, we'll work together to make sense of how it's shaped you and what you need now.

While I specialise in working with musicians and creatives, I welcome clients from all walks of life.

How I work

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again.

If you're curious or want to know more, feel free to reach out - I'd love to hear from you.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi! I'm Sophie,

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big and sometimes scary step. But you're not alone and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and hope.

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now.

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier and more connected relationships
• Explore emotional patterns with curiosity and care
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments.

I work with people navigating the unique challenges of the music and creative industries, including:

• Identity and self worth - especially when tied to output, image, or success
• Burnout and disconnection - when something you love starts to feel like a burden
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain your world, we'll work together to make sense of how it's shaped you and what you need now.

While I specialise in working with musicians and creatives, I welcome clients from all walks of life.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again.

If you're curious or want to know more, feel free to reach out - I'd love to hear from you.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning.

My first session

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients.

My availability Tuesday and Wednesday Afternoons and Thursday afternoon and early evening. 

Hi! I'm Sophie

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding, and sometimes we need space to pause, reflect, and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big -and sometimes scary step. But you're not alone, and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and even hope. 

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now. 

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier boundaries and more connected relationships
• Explore emotional patterns with curiosity and care 
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments.

I work with people navigating the unique challenges of the music and creative industries, including:

• Identity and self worth - especially when tied to output, image, or success
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain the world you're in, I get it and we'll work together to make sense of how it's shaped you and what you need now.

While I specialise in working with musicians and creatives, I welcome clients from all walks of life.

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again.

If you're curious or want to know more, feel free to reach out - I'd love to hear from you.

What Happens Next?

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit -  please contact me to enquire or book.

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs.

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you.

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning. 

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.

I currently offer sessions:

Weekday afternoons and early evening.

Hi! I'm Sophie

I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding, sometimes we need space to pause, reflect and make sense of what's going on inside.

If you're going through a tough time right now, finding your way to therapy can feel like a big -and sometimes scary step. But you're not alone, and reaching out is a powerful move. Talking things through with someone can bring relief, clarity and even hope. 

Therapy offers a chance to explore your thoughts and emotions with curiosity and compassion. Together, we can begin to understand how past experiences might be influencing you now. 

How Can Therapy Support You:

• Deepen your understanding of yourself
• Cope with stress, anxiety and feel more grounded
• Build healthier and more connected relationships
• Explore emotional patterns with curiosity and care 
• Feel more confident, independent and self assured

My Specialism: Supporting Musicians and Creatives

As a practicing musician, I understand the intense emotional landscape of creative life. The highs of performing, the pressure to produce, and the quiet moments. 

I work with people navigating the unique challenges  of the music and creative industries, including: 

• Identity and self worth - especially when tied to output, image, or success
• Burnout and disconnection - when something you love starts to feel like a burden
• Performance anxiety, perfectionism and creative overwhelm
• Relationship strain, emotional dysregulation, or life in flux while touring
• The experience of being highly sensitive, neuro-divergent, or 'the emotional one' in high-pressure environments
• Grief, reinvention, or rediscovery after major transition or losses

This work doesn't require you to explain your world, we'll work together to make sense of how it's shaped you and what you need now. 

While I specialise in working with musicians and creatives, I welcome clients from all walks of life. 

How I Work

I tailor our work to fit your unique experience and needs. I'm collaborative and down to earth and our sessions will move at a pace that feels  right for you.

I offer 50-minute weekly sessions online via Zoom and I work with both short-term and longer-term clients. Whether you're in a crisis, at a crossroads or just feeling disconnected from yourself, we can work together to reconnect and begin again. 

If you're curious or want to know more, feel free to reach out - I'd love to hear from you. 

What Happens Next

I offer a free 15 minute phone call with no pressure or commitment - just a chance for us to chat and see whether working together feels like the right fit. 

During this call, you're welcome to ask any questions you might have about the counselling process or how I work. I'll also ask you to share a little about what's bringing you to therapy, so I can get a sense of whether my approach and experience are the right match for your needs. 

If we decide to move forward, sessions are held weekly, on the same day and time each week, for as long as feels helpful for you. 

It's completely normal to feel a bit nervous about starting therapy. My aim is to create a space where you feel safe, heard, and supported from the very beginning. 

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15- minute intro call - Free

50- minute online session: £60

I also offer a limited number of reduced-fee for those on low incomes - feel free to ask about availability. 

It’s totally normal to feel a bit nervous before your first session - that’s really common, and I’ll do my best to help you feel at ease.

The first session is a little more structured than future ones. I’ll ask you some questions to get to know you better and understand how I can support you. You’ll also have space to tell your story at your own pace - no rush, no pressure.

Sessions are 50 minutes long and I offer both long-term and short-term counselling, depending on what you feel you need.