Íø±¬ÃÅ

I offer weekday appointments by arrangment and have sessions free from 9am to 3pm on Fridays.

 I am a qualified psychodynamic counsellor and Member of the Íø±¬ÃÅ. In my other work I am an organisational consultant and executive coach and have deep experience of working with people in the context of their working and personal lives.

Psychodynamic counselling helps you understand how your current feelings and behaviour are shaped by your past experiences and your unconscious mind and impulses.

Psychodynamic counselling can help with many different problems including anxiety, depression, grief and loss. Sometimes you might not have a name for it – but just a sense that things are not quite right, that you feel isolated or unfulfilled. 

This approach helps you get to the root of a problem and create longer lasting change. It pays attention to things in our unconscious that may be keeping us stuck. The work of psychodynamic counselling helps you look at those patterns – bring them to the surface and understand them.

I aim to create a safe, supportive, non-judgemental space for you to explore what is deeply troubling you and make sense of it.  This would include helpin with acute distress, dpression, the impact of family break-up, anxiety, loss and grief.

Typically, we would have an initial session to understand what you are looking for and for you to get a sense of how psychodynamic counselling works.  

At this stage, we would agree a number sessions (usually 3) and then review.