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Hi, I鈥檓 Rachael, and I鈥檓 here to help you navigate life鈥檚 challenges.

Taking the first step can feel overwhelming, especially when you鈥檙e unsure where to start or even what鈥檚 wrong.  Sometimes, life moves so quickly that we find ourselves stuck in a cycle of simply getting through the day.

But then, something shifts.  A moment of pause, a feeling that something isn鈥檛 quite right.  The truth is, what feels 鈥渞ight鈥� is deeply personal; it鈥檚 different for everyone.  That鈥檚 where I come in.

Together, we鈥檒l explore what works for you; what brings you joy, what grounds you, and what helps you reconnect with yourself.

You don鈥檛 have to do it alone.  Let鈥檚 work together to find clarity, direction, and balance that鈥檚 uniquely yours.

With years of experience supporting individuals through mental health charities, I鈥檝e worked alongside people facing challenges such as PTSD, trauma, suicidal thoughts, self-harm, abuse, bereavement, rape and sexual violence, anxiety, depression, and low self-esteem.

I know that no two journeys are the same.  What helps one person might not be right for another, and that鈥檚 okay.  My approach isn鈥檛 about giving advice; it鈥檚 about walking alongside you, helping you navigate your challenges, and uncovering solutions that feel true to you.

You already hold the strength and answers within.  My role is to support you as you rediscover them, at your own pace and in your own way.

Your initial 15-minute telephone consultation is completely free. It鈥檚 a chance for us to connect, explore whether we鈥檙e the right fit, and answer any questions you may have.

During your first session, we鈥檒l build on that conversation; delving into your needs, expectations, and what you hope to achieve through therapy.

Hi, I鈥檓 Rachael, and I鈥檓 here to help you navigate life鈥檚 challenges.

Taking the first step can feel overwhelming, especially when you鈥檙e unsure where to start or even what鈥檚 wrong.  Sometimes, life moves so quickly that we find ourselves stuck in a cycle of simply getting through the day.

But then, something shifts.  A moment of pause, a feeling that something isn鈥檛 quite right.  The truth is, what feels 鈥渞ight鈥� is deeply personal; it鈥檚 different for everyone.  That鈥檚 where I come in.

Together, we鈥檒l explore what works for you; what brings you joy, what grounds you, and what helps you reconnect with yourself.

You don鈥檛 have to do it alone.  Let鈥檚 work together to find clarity, direction, and balance that鈥檚 uniquely yours.

With years of experience supporting individuals through mental health charities, I鈥檝e worked alongside people facing challenges such as PTSD, trauma, suicidal thoughts, self-harm, abuse, bereavement, rape and sexual violence, anxiety, depression, and low self-esteem.

I know that no two journeys are the same.  What helps one person might not be right for another, and that鈥檚 okay.  My approach isn鈥檛 about giving advice; it鈥檚 about walking alongside you, helping you navigate your challenges, and uncovering solutions that feel true to you.

You already hold the strength and answers within.  My role is to support you as you rediscover them, at your own pace and in your own way.

Your initial 15-minute telephone consultation is completely free. It鈥檚 a chance for us to connect, explore whether we鈥檙e the right fit, and answer any questions you may have.

During your first session, we鈥檒l build on that conversation; delving into your needs, expectations, and what you hope to achieve through therapy.