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Please contact me for available time slots for face to face and online sessions.

As a professional woman, you’re used to keeping things together. You’re the one others turn to, at work, at home, in your community. You lead, support, organise, and carry on but behind the professionalism, the calm exterior, and the packed schedule, you might be feeling anxious, overwhelmed, or like you’ve somehow lost touch with yourself. You’ve built a life that looks successful on paper - so why does it feel so hard to be in it? Why do you feel so flat, so lost, so unlike yourself? If you’ve been quietly holding it all together and are ready for a space where you don’t have to be the strong one - you’re in the right place.

You might not be looking for quick fixes or surface-level strategies, you want to understand what’s really going on beneath the anxiety, the people-pleasing, the inner critic. Therapy with me isn’t about being given solutions, It’s a space to slow down, feel safe enough to be real, and begin exploring what’s underneath the pressure to keep performing. Together, we’ll gently untangle long-held patterns, make sense of why you feel the way you do, and help you reconnect with the parts of yourself that have been put to one side. My style is warm, collaborative, and down-to-earth - I don’t sit in silence, but I won’t talk at you either. I’ll meet you with curiosity, compassion, and just the right amount of challenge.

Many of my clients leave therapy feeling more grounded, more like themselves, and more able to choose what truly supports them - not just everyone else. I work integratively, drawing on relational and trauma-informed approaches, always tailored to you. 

You don’t have to keep holding it all together on your own. If any of this resonates, you’re welcome to get in touch for a free, no-pressure conversation to see if working together feels like a good fit. Whether you’re feeling unsure, curious, or simply ready for something to shift - it’s okay to take the first step.

I am located within easy reach of Hemel Hempstead, Berkhamsted, Kings Langley, Bovingdon, Tring, St. Albans, Watford, Amersham & Chesham.

Additionally, I can offer online counselling upon request.

I offer both short and long term therapy

I offer a free 20-minute phone consultation. This gives me a chance to learn more about you and what’s bringing you to counselling, so I can see if I’m the right person to support you. It’s also a great opportunity for you to ask any questions and get a feel for how I work.

In our first session, we’ll go through an assessment form together. This helps me get to know you better and understand what’s bringing you to therapy, so we can begin to shape our work around what matters most to you.

Our sessions will be a space for you to explore your past and present experiences and how they have shaped you. Together, we’ll work towards a deeper understanding of yourself, opening up new possibilities for growth, fulfilment, and a greater sense of peace and balance in your life.

As a professional woman, you’re used to keeping things together. You’re the one others turn to, at work, at home, in your community. You lead, support, organise, and carry on but behind the professionalism, the calm exterior, and the packed schedule, you might be feeling anxious, overwhelmed, or like you’ve somehow lost touch with yourself. You’ve built a life that looks successful on paper - so why does it feel so hard to be in it? Why do you feel so flat, so lost, so unlike yourself? If you’ve been quietly holding it all together and are ready for a space where you don’t have to be the strong one - you’re in the right place.

You might not be looking for quick fixes or surface-level strategies, you want to understand what’s really going on beneath the anxiety, the people-pleasing, the inner critic. Therapy with me isn’t about being given solutions, It’s a space to slow down, feel safe enough to be real, and begin exploring what’s underneath the pressure to keep performing. Together, we’ll gently untangle long-held patterns, make sense of why you feel the way you do, and help you reconnect with the parts of yourself that have been put to one side. My style is warm, collaborative, and down-to-earth - I don’t sit in silence, but I won’t talk at you either. I’ll meet you with curiosity, compassion, and just the right amount of challenge.

Many of my clients leave therapy feeling more grounded, more like themselves, and more able to choose what truly supports them - not just everyone else. I work integratively, drawing on relational and trauma-informed approaches, always tailored to you. 

You don’t have to keep holding it all together on your own. If any of this resonates, you’re welcome to get in touch for a free, no-pressure conversation to see if working together feels like a good fit. Whether you’re feeling unsure, curious, or simply ready for something to shift - it’s okay to take the first step.

I am located within easy reach of Hemel Hempstead, Berkhamsted, Kings Langley, Bovingdon, Tring, St. Albans, Watford, Amersham & Chesham.

Additionally, I can offer online counselling upon request.

Please feel free to contact me if you have any questions about how counselling works, or to arrange an initial telephone conversation. Together, we can decide if we’re a good fit. No pressure—just a friendly conversation to see what feels right for you!

I aim to respond to all enquiries within 48 hours.

In our first session, we’ll go through an assessment form together. This helps me get to know you better and understand what’s bringing you to therapy, so we can begin to focus our work around what matters most to you.

Our sessions will be a space for you to explore your past and present experiences and how they have shaped you. Together, we’ll work towards a deeper understanding of yourself, opening up new possibilities for growth, fulfilment, and a greater sense of peace and balance in your life.