Íø±¬ÃÅ

I offer both individual and and couples therapy sessions online via Zoom, making it easy for you to fit therapy into your routine.

I'm currently open to new clients.

Starting therapy can be overwhelming, and frankly, with all of the different types out there, choosing the right modality of therapy for YOU can be more than a little confusing. 

Have you ever Googled therapy terms in an attempt to self-diagnose or work out what sort of therapy you need? Have you read every Self-help book, listened to every podcast and watched all the online videos just to find yourself going around in circles?

I offer Integrative therapy tailored to you and your unique circumstances. 

This enables you to design your own roadmap, its flexible and inclusive approach incorporates multiple evidence-based modalities bespoke to your needs, and is proven to be effective.

Perhaps this sounds familiar:

• You wake up in the morning feeling exhausted before you’ve even started the day.
• You have no energy or enthusiasm left for anything you used to enjoy.
• You find yourself arguing more with loved ones and not having time for them.
• You move from anxiety to mindlessly numbing out via endless scrolling, online shopping, overworking, oversleeping, drinking or using food.
• You’ve turned into the world’s top procrastinator; you are putting off simple tasks.

It's not your fault. It’s what happens to a person’s mind and body under prolonged conditions of stress. 

If it’s time for you to take action and stop being a prisoner to your thoughts and emotions, let's work together to get you back in the driving seat, navigating life with confidence.

As an Integrative psychotherapist and Certified Clinical Trauma Professional, I draw from evidence based modalities including; Person-Centred Therapy, ACT, Somatic Practice, IFS, Cognitive Analytical Therapy, so that we can tailor your therapy to you and your needs.

My ultimate goal is in supporting you to navigate life with confidence and make decisions that are in line with your values and goals.

For more on my approach and the ways you can work with me, please see my website:

chantalfrancistherapy.com

The first therapy session is an opportunity to know more about you, your needs and goals. From there we develop a personalised roadmap that will help you overcome the challenges that brought you to therapy, and promote positive change.