网爆门

My working hours are 9am - 3pm Tuesday - Friday.

Do you feel like you鈥檙e just one meltdown away from losing it鈥攂ut you don鈥檛 want to be that mum? Maybe you鈥檝e tried to hold it together with 鈥渏ust breathe鈥� advice or gentle parenting scripts, but they fall flat when you feel the rage rising. Tired of feeling on edge, snappy with your kids, full of shame after, or of scrolling through social media wondering why they seem to have it all together? 

If you're tired of trying to hold it all together and you're craving change that lasts, you鈥檙e in the right place.

I help mums stop the cycle of snapping, exploding, and spiralling in guilt and instead parent with calm, confidence, and connection so they can trust themselves and like the mum they've become.

Together we'll explore patterns and core beliefs that may be keeping you stuck, help you manage big emotions (yours and theirs!), develop strategies that soothe your body's stress response and unpack the unspoken weight of motherhood. All while honouring the fact that you're the expert on you.

I understand how isolating it can feel when you鈥檙e overwhelmed as a mum. It鈥檚 a strength to ask for help & you don鈥檛 have to manage this alone. Book your complimentary initial call through my website or email me if you'd like to book straight in for a first session. I look forward to hearing from you so we can work  toward finding you the more balanced mum life you deserve. 

I'm an integrative therapist which means I use a number of different therapy types. This gives me the flexibility to tailor our sessions to you. I've worked with many mums and no two people's experience is ever the same so I feel it's important that therapy reflects that. 

The therapy types I draw on include person centred, compassion focused therapy, parts work and psychodynamic therapy. I have experience of working with trauma (of various shapes and sizes) and prioritise you feeling safe in anything we discuss. 

I also bring in systemic awareness to our work because being a mum is hugely influenced by the expectations of society, the systems that often let us down and the messages that keep us stuck in patterns that can feel frustrating or confusing. 

To start our journey together I offer a free initial phone call which lasts roughly 20 minutes. This can be booked online in the link above. 

Our initial call is space where we can briefly explore what you're experiencing at the moment, you can learn a bit more about what it's like to talk to me and it gives you a chance to ask any questions you might have. There's no obligation, the most important thing is for you to get the right therapist for you.

Starting therapy together, we always meet weekly as it's important to build our relationship and trust for therapy to work. However you are always in control and there is no set number of sessions. 

In the first session we start wherever you feel comfortable - no assessments, no set questions to answer, just a space for you to talk to a therapist who has also been where you are as a mum and knows what it's like.