网爆门

I currently have limited availability

My working hours are Monday, Wednesday and Thursday 5 - 9 and Tuesday 9 - 4.

At present I am only offering telephone or online sessions.

If you phone and I am unable to answer please leave a message and I will return your call when I am free. 

Do you often feel overwhelmed, restless, or weighed down by constant worry?

Are you struggling to function daily, manage work stress, major life changes, or the demands of caring for others?

Have you noticed anxiety leaving you exhausted, stuck, or disconnected from yourself?

If so, you鈥檙e not alone鈥攁nd you don鈥檛 have to carry it by yourself.

I鈥檓 Rachel from Replenish Counselling in Lisburn, and I specialise in helping adults restore inner strength and find everyday calm in a safe, supportive space. This is a place where you can pause, breathe, and be truly heard without judgement.

As a qualified integrative counsellor, I draw on a range of approaches tailored to you as an individual. My work is grounded in compassion and empathy, with a gentle yet steady focus on helping you find your way forward.

Together, we can explore what鈥檚 been weighing you down, understand the roots of your anxiety, and develop practical ways to restore balance. Counselling with me isn鈥檛 about quick fixes or being told to 鈥渏ust get over it.鈥� It鈥檚 about slowing down, making sense of your thoughts and feelings, and building the confidence and tools you need to manage life鈥檚 challenges.

My aim is to help you feel lighter, more in control, and more connected to yourself again.

If anxiety has been holding you back, know that support is here鈥攜ou can take this time for you, to restore your inner strength and everyday calm. If any of this resonates with you, please reach out and get in touch via email or through my booking link -

 https://outlook.office.com/book/ReplenishCounselling1@replenishcounselling.co.uk/?ismsaljsauthenabled    

I believe the therapeutic relationship, the connection we build together, is at the heart of effective counselling. Feeling safe, understood, and accepted allows you to explore your thoughts and feelings more openly. This trust forms the foundation for real change, helping you develop new ways of coping, viewing yourself with more compassion, and moving toward the life you want. Our sessions will be a collaborative process, where your voice, pace, and needs guide the work we do together.

To help with this, I offer a free 15-minute, no-obligation call via Teams or phone so we can meet and see how it feels.

I aim to respond to all enquiries within 24 hours. Please be aware that my emails can sometimes go to your junk or spam folder, so do check there if you haven鈥檛 heard back from me.

It is not an easy step to come to counselling even if you have been before, so I appreciate the courage this can take. As it is a daunting experience I aim to make this step as comfortable as possible. It is important that you find a therapist that you feel you can connect with, which is why I offer a free 15 minute chat so you can ask me any questions you may have about counselling and how we can work together. If you decide that I feel like the right fit for you then we will do a more in depth assessment in our first session.