Íø±¬ÃÅ

My current availability is on Wednesdays and Thursday (mornings to evenings) and Saturday evenings. 

I am available for online zoom sessions and phone sessions, as well as face-to-face in Ascot Therapy Hub depending  on suitability and availability. Please reach out to discuss.

How have you been feeling recently? Low, depressed, lonely? Many of us feel this way but have difficulty expressing ourselves or finding the people in our lives willing to listen. This is where talking therapies such as counselling and psychotherapy could help you. I work with a wide range of experience including childhood trauma, depression, family conflicts, low mood, anxiety, identity issues, grief, loss, cultural conflict, loneliness, sexuality, stress, neurodiversity, ASD, ADHD/ADD, narcissistic abuse, PTSD, race, self-harm, anger, relationship problems, self-esteem issues and confidence.

I'm a person-centred psychotherapist and humanistic counsellor providing empathy, open-mindedness, and authenticity to our therapeutic relationship. I work to create a space for you to share all dilemmas without judgment and identify your options to encourage your feelings of hope. I utilise techniques from different modalities such as CBT, grounding techniques, meditation and breath work but only use the most appropriate methods which you feel comfortable with.

I provide a kind, patient listening ear, support you in untangling your internal conflicts on your self-discovery journey of resilience, happiness, and wellbeing. Person-centred counselling offers you a space to unload your stress, worries, and model a healthy trusting relationship cultivating positive change, healing and transformation.

I am a person-centred counsellor who flexibly works to provide empathy and understanding and meet your therapeutic needs. My practice takes place online using zoom or face-to-face in the Ascot Therapy Hub. Let me know which mode of therapy you would prefer.

• I offer 50-minute sessions, in-person or online counselling, for a duration we collaboratively determine. Sessions start promptly at the time agreed.

• I will make effort to inform you of any upcoming breaks or holidays within two weeks of the break commencing.

• I will ensure a confidential space to maintain your confidentiality regardless of the setting. Please, also ensure a private space, to maintain your own confidentiality when carrying out Zoom counselling sessions.

• Any contact between sessions over email will be limited to practical purposes such as changing counselling mode, location or delays to arrival. An agreed contract on how we work together will be sent to you for signature before the first counselling session commences.

The initial free 10-20 minute consultation and then first session helps to identify your main issues and understand if I am the right counsellor for you.

The initial 10-20 minute consultation is free, The first session costs £50, further sessions will cost £70.

Depending on personal circumstances and after discussion,  I may be able to offer concessions of £50 for individuals per session.