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I am currently taking on new clients and offer a flexible schedule.

I currently offer Face to Face Sessions in Central Cardiff, Online Sessions via Zoom and Walk & Talk Sessions in Treorchy and the surrounding area.

I offer concessionary rates and discounts for block bookings. 

I’m a fully qualified and insured Integrative Counsellor working in Person and Online to best support my clients.

Whilst I work with clients a wide range of issues - I specialise in helping clients to manage Anxiety and Panic.

Whether it's Generalised Anxiety, Phobias, Social Anxiety or Panic Attacks, I work with clients to gain the skills to lead a more peaceful, meaningful life.

Using a compassionate approach grounded in goal setting, self reflection and committed action to change, I aim to empower clients to not only understand their anxiety but to also make lasting change.

No two clients are the same, we all have unique life stories and experiences and as such therapy is not a one-size-fits-all thing.

As an Integrative Counsellor I tailor my approach to each individual client using different theoretical backgrounds including:

- Person-Centred Counselling

- Acceptance & Commitment Therapy (ACT)

- Cognitive Behavioural Therapy (CBT)

I offer a free initial 15 minute telephone consultation where you can tell me about your current needs and ask any questions that you may have about the therapy process. It is also an opportunity for me to explain the way in which I work and what moving forward may look like. We can discuss availability and if there are any special requirements to allow you to get the most from therapy.

If we agree that we are a good fit we will book in our first 60 minute session. I am currently offering a 10% discount on all first sessions.

Our first session will be spent agreeing on the way in which we will work together and what you would like to gain. The time and space is yours to tell me about yourself and your struggles and for us to identify areas to focus on.

I am currently taking on new clients and offer a flexible schedule.

I currently offer Face to Face Sessions in Central Cardiff, Online Sessions via Zoom and Walk & Talk Sessions in Treorchy and the surrounding area. 

I’m a fully qualified and insured Integrative Counsellor working in Person and Online to best support my clients. 

Whilst I work with clients a wide range of issues - I specialise in helping clients to manage Anxiety and Panic. 

Whether it's Generalised Anxiety, Phobias, Social Anxiety or Panic Attacks, I work with clients to gain the skills to lead a more peaceful, meaningful life. 

Using a compassionate approach grounded in goal setting, self reflection and committed action to change, I aim to empower clients to not only understand their anxiety but to also make lasting change. 

No two clients are the same, we all have unique life stories and experiences and as such therapy is not a one-size-fits-all thing.

As an Integrative Counsellor I tailor my approach to each individual client using different theoretical backgrounds including:

- Person-Centred Counselling

- Acceptance & Commitment Therapy (ACT)

- Cognitive Behavioural Therapy (CBT)

I offer a free initial 15 minute telephone consultation where you can tell me about your current needs and ask any questions that you may have about the therapy process. It is also an opportunity for me to explain the way in which I work and what moving forward may look like. We can discuss availability and if there are any special requirements to allow you to get the most from therapy.

If we agree that we are a good fit we will book in our first 60 minute session. I am currently offering a 10% discount on all first sessions.

Our first session will be spent agreeing on the way in which we will work together and what you would like to gain. The time and space is yours to tell me about yourself and your struggles and for us to identify areas to focus on.