网爆门

Online only -

video calls via my website or whatsapp

Sunday - Thursday 1030 - 1830

Should you have any questions or arrangmeents You can contact me via whatsapp and I shall endevour to respond within 24hours.

Seeking a Counsellor Who Truly Gets It?

I have over 10 years of dedicated experience providing compassionate, tailored counselling designed to empower and support individuals with complex needs, including neurodiversity.

The world often tries to force a square peg into a circle. The constant daily challenge of fitting in鈥攑ainfully shaving parts of the self to get by鈥攊s real. Different isn't weird; it just means you're limited edition.

Through my extensive knowledge, experience, and personal understanding, I provide a safe environment to help you traverse the difficulties you face, including managing Anxiety, overcoming Trauma, and breaking cycles of Addiction. We鈥檒l help you find the connections between your thoughts, feelings, and actions, then put the correct things in place to overcome your challenges.

Who Am I? (Your Therapeutic Toolbox)

I am a seasoned counsellor specializing in neurodiversity (including ADHD, Autism Spectrum Disorder, Borderline personality disorder, complex needs etc). I hold extensive training in a pluralistic range of approaches, including:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)

My large therapeutic toolbox enables me to create a personalized approach, ensuring informed, empathetic support tailored to your unique way of thinking.

From the heart of a dragon, from the heart of Wales, I am passionate, proud, and professional in what I do.

I am a committed advocate for affordable therapy. My rates reflect my belief that specialized, quality support should be accessible to everyone.

Here are five key reasons why clients choose to work with me:

Expertise in Neurodiversity & Complexity: With a decade of experience, I excel at connecting with neurodivergent clients and those with highly complex needs. I employ strategies that respect and enhance your unique ways of thinking, communicating, and processing the world around you. This expertise also extends to issues like relationship problems and co-occurring difficulties.

Individualized, Pluralistic Support: You are not a diagnosis; you are a multifaceted individual. I don't use a one-size-fits-all approach. Together, we explore your strengths and develop personalized strategies鈥攄rawing from CBT, ACT, and DBT鈥攖o help you navigate life's obstacles and champion your inherent abilities.

Trauma-Informed & Safe Environment: My practice is a welcoming space where you can express yourself authentically. I am trauma-informed and capable of delivering trauma treatment, promoting inclusivity and ensuring our sessions are free from judgment.

Life Skills Development & Emotional Mastery: Through our collaborative work, we will focus on practical skills that enhance your daily life鈥攆rom communication and organizational techniques to emotional regulation and coping strategies. My goal is to equip you with the tools you need to thrive, including breaking cycles of unhelpful behaviours such as addiction.

Proven Results: Numerous clients have found success through our work together鈥攚hether it鈥檚 improved self-esteem, better relationships, or enhanced functional outcomes. Your progress is my priority, and I am dedicated to walking alongside you in your journey.

Don't just take my word for it, check out the testimonials clients have left on my website homepage!

Our initial sessions are crucial for laying the groundwork. We will collaboratively create a Formulation Plan, which is essentially the blueprint of your mind. Think of this as a means to help clear the fog and join all the dots, including identifying initial coping strategies and agreeing upon challenges.

This blueprint is a living document, always open to collaborative adjustment, serving as a powerful catalyst for self-reflection and development outside of sessions.

My Method

I work in a pluralistic manner, meaning I use various effective methods, including CBT, DBT, and ACT, to tailor our approach to your unique needs. I am proudly trauma-informed and capable of delivering focused trauma treatment. Championing the importance of mindfulness if relevent.

As our work progresses, we will slowly begin to formulate your tailored and individual toolbox to help you overcome your challenges at varying intensities. I will be your squire, providing the necessary guidance and tools, and you will be the knight of your own story, inevitably overcoming each obstacle.

Online only -

video calls via my website or whatsapp

Sunday - Thursday 1030 - 1830

Should you have any questions or arrangmeents You can contact me via whatsapp and I shall endevour to respond within 24hours.

Rebuilding your inner castle:

Key events or repeated blows can crumble our inner castle walls, laying us bare to our deepest struggles and challenges. I'm here to help you rebuild those foundations while gaining vigilance against what caused the damage. Together, we'll find the connections between your thoughts, feelings, and actions, then find ways to better manage them and overcome the beast that brought your castle down.

Building your resilience takes time and energy. Therapy with me will assist you in protecting yourself from invading bad thoughts, behaviours you want rid of (including addiction), and remove what's stopping you from being the ruler of your own castle.

I am a Cognitive Behaviour Therapist (CBT) with 10 years of experience. I work in a pluralistic way, integrating highly effective approaches like Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). My approach is always tailored to your individual needs.

I specialise in supporting clients with:

Anxiety, Depression, & Trauma Treatment

Neurodiversity (including Autism and ADHD)

Relationship Problems and communication difficulties.

鈥淵ou are not what happened to you, you are what you choose to become.鈥� 鈥� Carl Jung

I know too well what it's like to live in the darkness, lost within the caverns of one's own pain and difficulties. Do not allow the darkness and dirt to sully the gem that you are. Working collaboratively, we can shine a light and enable you to flourish.

I am a passionate advocate for affordable therapy and believe everyone deserves access to quality trauma treatment and care鈥攎y rates represent this commitment.

Be it difficulties controlling yourself, overcoming your past trauma, managing your emotions, or fulfilling your needs, I鈥檓 your guide. Together, we will find the connections between your thoughts, feelings, and behaviours, then use the correct tools to gently guide you in becoming the champion of your domain.

My aim is to offer a safe environment for healing and growth. I don鈥檛 just want to help; I want to strengthen and arm you so you not only surpass your current challenges but have the tools necessary to combat future ones too. Everyone is capable of growth, given the right conditions.

Our first sessions are crucial for laying the groundwork. We will collaboratively create a Formulation Plan, which is essentially the blueprint of your mind. Think of this as a means to help clear the fog and join all the dots, including identifying initial coping strategies and agreeing upon challenges.

This blueprint is a living document, always open to collaborative adjustment, serving as a powerful catalyst for self-reflection and development outside of sessions.

As our work progresses, we will slowly begin to formulate your tailored and individual toolbox to help you overcome your challenges at varying intensities. I will be your squire, providing the necessary guidance and tools, and you will be the knight of your own story, inevitably overcoming each obstacle.

Online only - 

video calls via my website or whatsapp

Sunday - Thursday 1030 - 1830

Should you have any questions or arrangmeents You can contact me via whatsapp and I shall endevour to respond within 24hours.

Rebuilding your inner castle:

Key events or repeated blows can crumble our inner castle walls, laying us bare to our deepest struggles and challenges. I'm here to help you rebuild those foundations while gaining vigilance against what caused the damage. Together, we'll find the connections between your thoughts, feelings, and actions, then find ways to better manage them and overcome the beast that brought your castle down.

Building your resilience takes time and energy. Therapy with me will assist you in protecting yourself from invading bad thoughts, behaviours you want rid of (including addiction), and remove what's stopping you from being the ruler of your own castle.

I am a Cognitive Behaviour Therapist (CBT) with 10 years of experience. I work in a pluralistic way, integrating highly effective approaches like Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). My approach is always tailored to your individual needs.

I specialise in supporting clients with:

Anxiety, Depression, & Trauma Treatment

Neurodiversity (including Autism and ADHD)

Relationship Problems and communication difficulties.

鈥淵ou are not what happened to you, you are what you choose to become.鈥� 鈥� Carl Jung

I know too well what it's like to live in the darkness, lost within the caverns of one's own pain and difficulties. Do not allow the darkness and dirt to sully the gem that you are. Working collaboratively, we can shine a light and enable you to flourish.

I am a passionate advocate for affordable therapy and believe everyone deserves access to quality trauma treatment and care鈥攎y rates represent this commitment.

Be it difficulties controlling yourself, overcoming your past trauma, managing your emotions, or fulfilling your needs, I鈥檓 your guide. Together, we will find the connections between your thoughts, feelings, and behaviours, then use the correct tools to gently guide you in becoming the champion of your domain.

My aim is to offer a safe environment for healing and growth. I don鈥檛 just want to help; I want to strengthen and arm you so you not only surpass your current challenges but have the tools necessary to combat future ones too. Everyone is capable of growth, given the right conditions.

Our first sessions are crucial for laying the groundwork. We will collaboratively create a Formulation Plan, which is essentially the blueprint of your mind. Think of this as a means to help clear the fog and join all the dots, including identifying initial coping strategies and agreeing upon challenges.

This blueprint is a living document, always open to collaborative adjustment, serving as a powerful catalyst for self-reflection and development outside of sessions.

As our work progresses, we will slowly begin to formulate your tailored and individual toolbox to help you overcome your challenges at varying intensities. I will be your squire, providing the necessary guidance and tools, and you will be the knight of your own story, inevitably overcoming each obstacle.

Online only.

Sunday - Thursday 1030 - 1830. 

Email me at any time.

Call/message only via whatsapp during my working hours.

I shall endevour to respond within 24hours of any enquiry or booking made.

Rebuilding your inner castle:

Key events or repeated blows can crumble our inner castle walls, laying us bare to our deepest struggles and challenges. I'm here to help you rebuild those foundations while gaining vigilance against what caused the damage. Together, we'll find the connections between your thoughts, feelings, and actions, then find ways to better manage them and overcome the beast that brought your castle down.

Building your resilience takes time and energy. Therapy with me will assist you in protecting yourself from invading bad thoughts, behaviours you want rid of (including addiction), and remove what's stopping you from being the ruler of your own castle.

I am a Cognitive Behaviour Therapist (CBT) with 10 years of experience. I work in a pluralistic way, integrating highly effective approaches like Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). My approach is always tailored to your individual needs.

I specialise in supporting clients with:

Anxiety, Depression, & Trauma Treatment

Neurodiversity (including Autism and ADHD)

Relationship Problems and communication difficulties.

鈥淵ou are not what happened to you, you are what you choose to become.鈥� 鈥� Carl Jung

I know too well what it's like to live in the darkness, lost within the caverns of one's own pain and difficulties. Do not allow the darkness and dirt to sully the gem that you are. Working collaboratively, we can shine a light and enable you to flourish.

I am a passionate advocate for affordable therapy and believe everyone deserves access to quality trauma treatment and care鈥攎y rates represent this commitment.

Be it difficulties controlling yourself, overcoming your past trauma, managing your emotions, or fulfilling your needs, I鈥檓 your guide. Together, we will find the connections between your thoughts, feelings, and behaviours, then use the correct tools to gently guide you in becoming the champion of your domain.

My aim is to offer a safe environment for healing and growth. I don鈥檛 just want to help; I want to strengthen and arm you so you not only surpass your current challenges but have the tools necessary to combat future ones too. Everyone is capable of growth, given the right conditions.

Our first sessions are crucial for laying the groundwork. We will collaboratively create a Formulation Plan, which is essentially the blueprint of your mind. Think of this as a means to help clear the fog and join all the dots, including identifying initial coping strategies and agreeing upon challenges.

This blueprint is a living document, always open to collaborative adjustment, serving as a powerful catalyst for self-reflection and development outside of sessions.

As our work progresses, we will slowly begin to formulate your tailored and individual toolbox to help you overcome your challenges at varying intensities. I will be your squire, providing the necessary guidance and tools, and you will be the knight of your own story, inevitably overcoming each obstacle.

Online only -

video calls via my website or whatsapp

Sunday - Thursday 1030 - 1830

Should you have any questions or arrangmeents You can contact me via whatsapp and I shall endevour to respond within 24hours.

Seeking a Counsellor Who Truly Gets It?

I have over 10 years of dedicated experience providing compassionate, tailored counselling designed to empower and support individuals with complex needs, including neurodiversity.

The world often tries to force a square peg into a circle. The constant daily challenge of fitting in鈥攑ainfully shaving parts of the self to get by鈥攊s real. Different isn't weird; it just means you're limited edition.

Through my extensive knowledge, experience, and personal understanding, I provide a safe environment to help you traverse the difficulties you face, including managing Anxiety, overcoming Trauma, and breaking cycles of Addiction. We鈥檒l help you find the connections between your thoughts, feelings, and actions, then put the correct things in place to overcome your challenges.

Who Am I? (Your Therapeutic Toolbox)

I am a seasoned counsellor specializing in neurodiversity (including ADHD, Autism Spectrum Disorder, Borderline personality disorder, complex needs etc). I hold extensive training in a pluralistic range of approaches, including:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)

My large therapeutic toolbox enables me to create a personalized approach, ensuring informed, empathetic support tailored to your unique way of thinking.

From the heart of a dragon, from the heart of Wales, I am passionate, proud, and professional in what I do.

I am a committed advocate for affordable therapy. My rates reflect my belief that specialized, quality support should be accessible to everyone.

Here are five key reasons why clients choose to work with me:

Expertise in Neurodiversity & Complexity: With a decade of experience, I excel at connecting with neurodivergent clients and those with highly complex needs. I employ strategies that respect and enhance your unique ways of thinking, communicating, and processing the world around you. This expertise also extends to issues like relationship problems and co-occurring difficulties.

Individualized, Pluralistic Support: You are not a diagnosis; you are a multifaceted individual. I don't use a one-size-fits-all approach. Together, we explore your strengths and develop personalized strategies鈥攄rawing from CBT, ACT, and DBT鈥攖o help you navigate life's obstacles and champion your inherent abilities.

Trauma-Informed & Safe Environment: My practice is a welcoming space where you can express yourself authentically. I am trauma-informed and capable of delivering trauma treatment, promoting inclusivity and ensuring our sessions are free from judgment.

Life Skills Development & Emotional Mastery: Through our collaborative work, we will focus on practical skills that enhance your daily life鈥攆rom communication and organizational techniques to emotional regulation and coping strategies. My goal is to equip you with the tools you need to thrive, including breaking cycles of unhelpful behaviours such as addiction.

Proven Results: Numerous clients have found success through our work together鈥攚hether it鈥檚 improved self-esteem, better relationships, or enhanced functional outcomes. Your progress is my priority, and I am dedicated to walking alongside you in your journey.

Don't just take my word for it, check out the testimonials clients have left on my website homepage!

Our initial sessions are crucial for laying the groundwork. We will collaboratively create a Formulation Plan, which is essentially the blueprint of your mind. Think of this as a means to help clear the fog and join all the dots, including identifying initial coping strategies and agreeing upon challenges.

This blueprint is a living document, always open to collaborative adjustment, serving as a powerful catalyst for self-reflection and development outside of sessions.

My Method

I work in a pluralistic manner, meaning I use various effective methods, including CBT, DBT, and ACT, to tailor our approach to your unique needs. I am proudly trauma-informed and capable of delivering focused trauma treatment. Championing the importance of mindfulness if relevent.

As our work progresses, we will slowly begin to formulate your tailored and individual toolbox to help you overcome your challenges at varying intensities. I will be your squire, providing the necessary guidance and tools, and you will be the knight of your own story, inevitably overcoming each obstacle.

Online only -

video calls via my website or whatsapp

Sunday - Thursday 1030 - 1830

Should you have any questions or arrangmeents You can contact me via whatsapp and I shall endevour to respond within 24hours.

Seeking a Counsellor Who Truly Gets It?

I have over 10 years of dedicated experience providing compassionate, tailored counselling designed to empower and support individuals with complex needs, including neurodiversity.

The world often tries to force a square peg into a circle. The constant daily challenge of fitting in鈥攑ainfully shaving parts of the self to get by鈥攊s real. Different isn't weird; it just means you're limited edition.

Through my extensive knowledge, experience, and personal understanding, I provide a safe environment to help you traverse the difficulties you face, including managing Anxiety, overcoming Trauma, and breaking cycles of Addiction. We鈥檒l help you find the connections between your thoughts, feelings, and actions, then put the correct things in place to overcome your challenges.

Who Am I? (Your Therapeutic Toolbox)

I am a seasoned counsellor specializing in neurodiversity (including ADHD, Autism Spectrum Disorder, Borderline personality disorder, complex needs etc). I hold extensive training in a pluralistic range of approaches, including:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)

My large therapeutic toolbox enables me to create a personalized approach, ensuring informed, empathetic support tailored to your unique way of thinking.

From the heart of a dragon, from the heart of Wales, I am passionate, proud, and professional in what I do.

I am a committed advocate for affordable therapy. My rates reflect my belief that specialized, quality support should be accessible to everyone.

Here are five key reasons why clients choose to work with me:

Expertise in Neurodiversity & Complexity: With a decade of experience, I excel at connecting with neurodivergent clients and those with highly complex needs. I employ strategies that respect and enhance your unique ways of thinking, communicating, and processing the world around you. This expertise also extends to issues like relationship problems and co-occurring difficulties.

Individualized, Pluralistic Support: You are not a diagnosis; you are a multifaceted individual. I don't use a one-size-fits-all approach. Together, we explore your strengths and develop personalized strategies鈥攄rawing from CBT, ACT, and DBT鈥攖o help you navigate life's obstacles and champion your inherent abilities.

Trauma-Informed & Safe Environment: My practice is a welcoming space where you can express yourself authentically. I am trauma-informed and capable of delivering trauma treatment, promoting inclusivity and ensuring our sessions are free from judgment.

Life Skills Development & Emotional Mastery: Through our collaborative work, we will focus on practical skills that enhance your daily life鈥攆rom communication and organizational techniques to emotional regulation and coping strategies. My goal is to equip you with the tools you need to thrive, including breaking cycles of unhelpful behaviours such as addiction.

Proven Results: Numerous clients have found success through our work together鈥攚hether it鈥檚 improved self-esteem, better relationships, or enhanced functional outcomes. Your progress is my priority, and I am dedicated to walking alongside you in your journey.

Don't just take my word for it, check out the testimonials clients have left on my website homepage!

Our initial sessions are crucial for laying the groundwork. We will collaboratively create a Formulation Plan, which is essentially the blueprint of your mind. Think of this as a means to help clear the fog and join all the dots, including identifying initial coping strategies and agreeing upon challenges.

This blueprint is a living document, always open to collaborative adjustment, serving as a powerful catalyst for self-reflection and development outside of sessions.

My Method

I work in a pluralistic manner, meaning I use various effective methods, including CBT, DBT, and ACT, to tailor our approach to your unique needs. I am proudly trauma-informed and capable of delivering focused trauma treatment. Championing the importance of mindfulness if relevent.

As our work progresses, we will slowly begin to formulate your tailored and individual toolbox to help you overcome your challenges at varying intensities. I will be your squire, providing the necessary guidance and tools, and you will be the knight of your own story, inevitably overcoming each obstacle.