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About me:

I approach my work with kindness and compassion, offering the space to be held with respect and listened to without judgement. I am passionate about seeking to understand and supporting people struggling with past trauma, neurodiversity, identifying feelings, confidence, self-esteem and relational challenges.

I value how everyone is unique and I try to tailor my work to meet individual needs and hope to achieve the outcomes you want through therapy. I will work with you to help you gain a deeper awareness of yourself in order to make the changes you want in terms of your relationship with yourself, others or the world around you.

I offer online therapy, accessible globally from the comfort of your own surroundings. I work creativity offering practical exercises to help anchor and understand concepts that may be useful. Outdoor therapy is also an option for those who are in need of nature, connection and movement.

What you can expect:

• A non-judgemental, confidential space to be heard and respected.

• A therapeutic relationship to be understood and empowered.

• Clear boundaries and working according to ethical guidelines.

• Exploring coping strategies, grounding techniques and regulation exercises.

• Therapeutic content that is tailored to individual needs.

A positive therapeutic environment, where you can recognise your qualities, providing support to help through the process of your journey.