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My working hours are Monday to Thursday 9am to 5pm.

Which of these slots would work for you?

I have availability at 11am and 3pm on Mondays, 12:00 on Tuesdays and 2pm on Wednesdays.

Are you an ADHD-er in your mid 30s or older? Or do you think you might be and ADHD-er? Perhaps you're getting to grips with life after a diagnosis or new self awareness of your neurotype. How are you negotiating a world that is not set up for ADHD-ers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just wish you could stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT, ACT and Mindfulness techniques adapted to your needs, I maintain a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free 30 minute consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm.

Which of these slots would work for you?

I have availability at 11am and 3pm on Mondays, 12:00 on Tuesdays and 2pm on Wednesdays.

Are you an ADHD-er in your mid 30s or older? Or do you think you might be and ADHD-er? Perhaps you're getting to grips with life after a diagnosis or new self awareness of your neurotype. How are you negotiating a world that is not set up for ADHD-ers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just wish you could stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT, ACT and Mindfulness techniques adapted to your needs, I maintain a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free 30 minute consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm.

Which of these slots would work for you?

I have availability at 11am and 3pm on Mondays, 12:00 on Tuesdays and 2pm on Wednesdays. 

Are you an ADHD-er in your mid 30s or older? Or do you think you might be? Perhaps you're getting to grips with life after a diagnosis or new self awareness of your neurotype. How are you negotiating a world that is not set up for ADHD-ers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just wish you could stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT, ACT and Mindfulness techniques adapted to your needs, I maintain a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free 30 minute consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm. 

Which of these slots would work for you? 

I have availability at 11am and 3pm on Mondays, 12:00 on Tuesdays and 2pm on Wednesdays.

Are you an ADHD-er in your mid 30s or older? Or do you think you might be an ADHD-er? Perhaps you're getting to grips with life after a diagnosis or new self awareness of your neurotype. How are you negotiating a world that is not set up for ADHD-ers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just wish you could stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT, ACT and Mindfulness techniques adapted to your needs, I maintain a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free 30 minute consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm.

Which of these slots would work for you?

I have availability at 11am and 3pm on Mondays, 12:00 on Tuesdays and 2pm on Wednesdays.

Are you an ADHD-er in your mid 30s or older? Or do you think you might be and ADHD-er? Perhaps you're getting to grips with life after a diagnosis or new self awareness of your neurotype. How are you negotiating a world that is not set up for ADHD-ers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just wish you could stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT, ACT and Mindfulness techniques adapted to your needs, I maintain a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free 30 minute consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.  

My working hours are Monday to Thursday 9am to 5pm.

Which of these slots would work for you?

I have availability at 11am and 3pm on Mondays, 12:00 on Tuesdays and 2pm on Wednesdays.

Are you an ADHD-er in your mid 30s or older? Or do you think you might be and ADHD-er? Perhaps you're getting to grips with life after a diagnosis or new self awareness of your neurotype. How are you negotiating a world that is not set up for ADHD-ers?

Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just wish you could stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.

By using CBT, ACT and Mindfulness techniques adapted to your needs, I maintain a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.

For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free 30 minute consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.

Let's do these online sessions anywhere that gives you private, uninterrupted space with reliable wifi.

During our initial free consultation, I'll ask you about the difficulty you want to work with and you have the opportunity to ask any questions that might help you at this stage.

Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.

Weekly sessions offer the continuity that helps to achieve the best outcomes.

The initial 30 minute online consultation is free. This allows us to understand what the work is you would like to do, and gives you the opportunity to ask any questions that that would help you.

The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.