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I provide counselling at New Road Psychotherapy in Hove on Monday, Tuesday, Wednesday and Friday. 

Counselling in Uckfield on Monday and Thursday. 

If you're feeling anxious, low, or overwhelmed, you're not alone, and you don’t have to face it on your own. Whether it’s persistent worry, a lack of motivation, or a sense that something just doesn’t feel right, I can help you begin to make sense of what you’re going through.

In our work together, you'll find a safe, supportive space where you can explore your feelings without fear of judgment. I listen with empathy and compassion, helping you gently untangle the thoughts and emotions that may feel too heavy to carry alone.

As a qualified integrative counsellor, I draw from a range of therapeutic approaches, including Person-Centred, Transactional Analysis, and Gestalt therapies. I offer a flexible way of working which allows me to tailor our sessions to suit your unique needs, meeting you with an understanding of your experience from your perspective.

I can offer you a free 20 minute telephone consultation. This is an opportunity for us to get to know each other a little, and an opportunity for you to ask questions about how we may work together and what to expect. 

If you are new to counselling or looking for a new therapist, this session is a chance for you to get a feel for me, and to see if I am the right therapist for you. 

I look forward to hearing from you soon. 

Face-to-Face Counselling in Hove 

I work from New Road Psychotherapy on Monday, Tuesday, Wednesday and Friday  (limited Friday availability).

I also provide counselling in Uckfield and online counselling. 

If you're feeling anxious, low, or overwhelmed, you're not alone, and you don’t have to face it on your own. Whether it’s persistent worry, a lack of motivation, or a sense that something just doesn’t feel right, I can help you begin to make sense of what you’re going through.

In our work together, you'll find a safe, supportive space where you can explore your feelings without fear of judgment. I listen with empathy and compassion, helping you gently untangle the thoughts and emotions that may feel too heavy to carry alone.

As a qualified integrative counsellor, I draw on a range of approaches, including Person-Centred, Transactional Analysis, and Gestalt therapies. This means I can adapt our sessions to suit your unique needs, always aiming to understand your experience from your point of view.

The counselling relationship is something quite different - it’s a space that’s just for you. I’ll be alongside you, working at your pace, and supporting whatever you choose to bring. Throughout our time together, I’ll meet you with honesty, openness, and respect.

I can offer you a free 20 minute telephone consultation. This is an opportunity for us to get to know each other a little, and an opportunity for you to ask questions about how we may work together and what to expect.

If you are new to counselling or looking for a new therapist, this session is a chance for you to get a feel for me, and to see if I am the right therapist for you.

I look forward to hearing from you soon.