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Tuesday 11am - 8pm

Wednesday 11am - 8pm

Thursday 11am - 8pm 

I provide individual therapy for young adults and adults, within short and long-term timeframes, dependant on what is required. Ultimately, I work with individuals who are searching for a different kind of connection with themselves. I use an integration of therapies and methods, creating a new therapy model for each individual, determined by their nature, willingness for change and what the therapeutic process unearths.

Core Methods:

Existential | Exploration to establish meaning, purpose and value systems in life and relationships

Psychoeducation | Develop understanding in mental health and wellbeing, clarifying ways to cope and thrive

Psychodynamic | Examine the past to understand how it effects present beliefs and behaviour

Psychosomatic Awareness | Unify the body with the mind to process and experience difficult emotions: develop self-awareness, create physiologic change, enlighten decision making processes to determine future action

Attachment | Understand how early relationships shape current relational patterns

Solution Focused | Draw on established character strength, resource and ability as a way to move forward

Creative Arts | Integrate artistic mediums to further articulate and process emotional states

Cognitive Behavioural | Challenge dysfunctional thought processes to reconstruct cognitive patterns, regulate emotion and improve coping strategies

I provide an environment in which the parts of a person that are rarely seen by others but fundamental to how they interact with their lives, can be freely explored. I combine empathy and instinct whilst challenging dysfunctional beliefs and behaviours through honest questions and perceptions. I work to instil self-awareness, using a holistic approach to all cases and the foundation of my work is based on movement towards recovery.

Finding the right therapist for your individual needs is vital. I offer a free 15-minute introductory phone consultation followed by an initial appointment at a reduced rate, for you to ask questions and establish whether I am compatible with what you require.

These initial engagements can clarify why you have come to a therapist, what you are and are not looking for, if I can work in the best way for you and what appointment frequency may look like. If compatibility is not the case, in most cases I can provide you with a suitable referral.