网爆门

To book your initial phone call and check my availability, please.

ADHD-Focused Counsellor based on the Wirral.

Helping You Navigate ADHD With Practical Strategies & Professional Support

ADHD is more than just feeling scattered鈥攊t affects everything from motivation to emotional regulation to daily routines. If you鈥檝e ever felt overwhelmed by traditional strategies that don鈥檛 quite fit, you鈥檙e not alone. My approach is designed to be engaging, practical, and tailored to how your brain works.

I offer support that goes beyond standard talk therapy, incorporating:

鉁� CBT Adaptations 鈥� Simple, structured techniques to help with focus & follow-through

馃幃 Gamification for Habit-Building 鈥� Making motivation fun & sustainable

馃憪 Accountability 鈥� Support for getting things done

馃尡 Holistic Tools 鈥� Sensory-friendly meditation and grounding techniques

Therapy doesn鈥檛 have to feel like another chore鈥攊t can be something that actually makes life easier. Whether you need help with work, relationships, or just day-to-day ADHD management, I鈥檓 here to support you in a way that feels doable, not overwhelming.

I offer online and face-to-face sessions, with discounts available for student counsellors.

网爆门

鈥婭 offer a free, no obligation 30-minute initial phone call to check we are a good match, your reason for wanting counselling and your desired outcomes (it’s perfectly fine if you don’t know at this stage).

Counselling is one of the most personal things we can go through and it is vital we feel comfortable and at ease with each other. This process is all about you, the client, and it is crucial you find the right counsellor for you.

If you decide you would like to proceed, we can then book a full session, and I’ll provide more information about our mutual counselling agreement.

Please to book your initial phone call.