网爆门

I am available between 9am - 5pm:

Tuesday

Thursday

Friday

Please enquire about other times outside of the above.

Hello, I鈥檓 Caroline. 

I have been a leader in creating well-being programs that have positively helped hundreds of people to live better lives. Now I鈥檝e decided to start my own practice, called Bluespace.

Bluespace for two reasons - firstly because water is my natural environment and it is scientifically proven that being in or near blue spaces boosts your emotional wellbeing, and secondly because blue defines our boundaries as people whether sea or sky, desolate or joyful.

So I am a dual trained professional in supporting adults - a qualified counsellor and a skilled coach, able to bring both psychological depth and practical strategies through structured support. My specialisms are firstly helping people through bereavement, grief or loss. Secondly, through a therapeutic coaching approach, I support people who are ready to grow personally if only they could address emotional obstacles.

Previously, I鈥檝e been chair of Cruse Bereavement Care Morgannwg and have provided counselling to many people whose lives have been impacted by bereavement, personal loss, or the impact of cancer either personally or on family members. Also, an experienced senior HR professional, I鈥檓 CIPD qualified.

I have always had a keen interest in people and their stories and am naturally supportive and caring with a calming presence.

Dusk Blue - Bereavement Counselling:

Bereavement counselling is a specialised form of therapy designed to help you cope with the emotional pain and challenges that arise after the loss of a loved one. It provides a safe and supportive environment for you to express your feelings and navigate the complex emotions associated with grief.

It would be a privilege to work alongside you at what is often described as one of the most painful times in life - the loss of a loved one. Grief is a normal reaction to loss but can be overwhelming. It is a very personal experience and unique to you. 

Cobalt Blue - Therapeutic Coaching:

Therapeutic coaching is a hybrid approach that combines elements of traditional coaching with therapeutic techniques. It aims to support you in overcoming personal challenges, achieving growth, and enhancing your overall well-being. The merging of coaching's goal-oriented focus with the healing aspects of therapy allows for a comprehensive approach to personal development. You are encouraged to explore your thoughts, feelings, and behaviours to facilitate change with the relationship between us being collaborative, fostering a safe environment for exploration and growth.

Sapphire Blue - Counselling:

Counselling is a talking therapy aimed at helping you explore your thoughts, feelings, and behaviours in a safe environment, empowering you to find your own solutions 鈥� fostering personal growth and emotional healing.

My approach to counselling is 鈥減erson centred鈥� and the belief is that given the right conditions, you can reach your full potential and become your true self (self-actualisation). To help you achieve this I will accept and value you (no judgement), I will be honest and genuine with you, and I will be empathetic.

Sessions will be led by you and not directed by me.

An initial introductory call on the telephone lasts around 30 minutes and is free of charge.

Following our decision to work together, our sessions will be either face to face or on a digital platform, on a weekly basis progressing to fortnightly, and will last for 60 minutes, with the option of a 90 minute session as and when required (including the first session).

Your first session will include the completion of an assessment which I can support you with. The purpose of this is to gather information and to form a contract between us. This enables us to  start to get to know each other and for me to provide you with information and answer any questions you may have on the process/what to expect, plus to give you an outline of your future therapeutic sessions.

Your personal information and responses are confidential and will be held in accordance with the Data Protection Act 1998.