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Whatever brings you here, it can be the start of meaningful change. Therapy isn't only for times of crisis. Our life experiences shape the way we feel, relate and move through the world; we don’t always realise the patterns of behaviour we have developed to survive. In therapy, you may wish to explore these long-held beliefs, understanding their origins and assessing their relevance today. 

 I tailor my approach to work with you at your pace, meeting your unique needs. Drawing on a range of therapeutic theories, we will work in a non-directive manner, allowing you to explore and navigate your story in a compassionate space, to gain greater self-awareness, resilience, and lasting personal growth. This can bring greater understanding and self-acceptance by helping you reconnect with yourself and open up new possibilities for personal growth and fulfilment. 

I will not leave you alone in our space, but nor will I crowd you. If peace and solace is what you yearn for, I would love to help you on your journey.

I have experience working with adults and young people and currently service lead young person counselling with a local charity, as well as in private practice. Clients may come to therapy following a life event such as a breakup, career transition, retirement, or challenges within family life. Others may be navigating bullying, not wishing to go to school, low self-esteem, disconnection, anxiety, depression, self harm and neurodiversity challenges and strengths.

Whatever you’d like to address in our work together will be approached gently and respectfully. Your story matters - no one else has lived it the way you have.

I offer a free introductory phone call, so without obligation you can get more information before deciding if I am the right counsellor for you.