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Accepting and compassionate Humanistic - Existential talking therapy helps you to get through difficulties which might have been piling up for a long time or they have crashed down on you unexpectedly. It works, because it is relational and because we are wired to get better and grow with the help of another human being.

I am trained and have experience of holding a space for you to unload what's weighing you down and help you tap into your resources to find the answers, a new perspective or a way out. It's a process, it's a journey that is best undertaken together.

I integrate Humanistic and Existential counselling which means I look at the world from your point of view, seeing you as a unique person, greater than your presenting issues.

In a Person-centred way I provide necessary and sufficient conditions to facilitate growth and change while exploring your life story and the choices available to you.

Making the first step might not be easy, but if you find yourself on this site, most likely this means that you have suffered enough to be ready to reach out for help.

Our sessions will last 50 minutes, delivered on-line, face-to-face or over the phone. The duration and frequency will be agreed according to your needs, normally these are weekly sessions. 

Our first session is a 30-minute introductory call where we’ll agree on the terms of our work together and discuss how I can support you. This is a chance for you to explore if therapy is right for you and if we are a good fit. I’ll also share how I work and answer any questions, while we complete some paperwork.

I qualified as BA (Hons) in Humanistic Counselling - University of Chichester and hold a Post Qualifying Diploma in Supervision from Iron Mill College. My approach to supervision is relational, I am happy to support trainee or qualified counsellors in integrative, humanistic, person cantered or existential modalities. 

I practice supervision on line, in group and individual settings.  I apply creative methods such as online sandtray tool to help us see beyond the narrative.