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Hello, my name is Jan and welcome. I provide counselling and psychotherapy to young people (aged 12 and above), adults, and couples.

There are many reasons why someone might seek therapy. You may feel stuck, sad, or overwhelmed. Perhaps you are struggling with low mood, persistent negative thoughts or overthinking. You might feel unheard, longing to express things you’ve never said aloud. If so, therapy could provide the support you need.

What I Can Help With

My experience includes working with a wide range of issues such as anxiety, depression, trauma, abuse, grief, loss, addictions, relationship challenges, co-dependency, eating disorders, and shame. Whatever your circumstances, I am committed to helping you.

The Therapeutic Process

Therapy is often a journey of change. When you reach a point where you recognise "enough is enough," together we can identify your options and build resilience. Our work will focus on creating a trusting therapeutic relationship, allowing you the space to explore your thoughts and feelings.

How We Work Together

In our initial sessions, I’ll listen to your story with empathy, compassion, and warmth. The experience of being understood can be profoundly healing. I observe your thought patterns and identify instances of negative biases or unhelpful thinking shortcuts when they occur. By increasing awareness of these patterns, we can explore how they might be affecting your mood and behaviours.

Most importantly, I will help you to notice your feelings. Emotions are crucial guides—they deserve to be acknowledged, not ignored or suppressed. Though sitting with strong feelings can be challenging, I will support you and help you to gradually acknowledge your feelings.

Counselling and Psychotherapy Approaches

There are many types of therapy available. I use an integrative approach, aiming to build a trusting and empathetic relationship. In my practice, I draw on various theories, including Psychodynamic, Attachment Theory, and Transactional Analysis. This allows me to address a wide range of issues, whether rooted in the past or present. Sessions are open-ended, and you are free to end your therapeutic journey with me at any time.

What to Expect When You Reach Out

I understand that seeking help can require great courage. I offer an initial appointment at a time that suits you and strive to make you feel comfortable and at ease. My approach is warm, understanding, and without judgment, helping you decide the best way forward for you.

Support Through Life’s Challenges

Life can be unpredictable and sometimes overwhelming. Major events can have a huge impact, and few lives move smoothly at all times. You do not need to face these challenges alone. If you would like to book an initial session, please do get in touch and begin your therapeutic journey.

Professional Standards and Location

I am an accredited member of the Íø±¬ÃÅ, which means I adhere to ethical standards and always prioritise your wellbeing. Based in Charvil near Twyford, Wokingham, Bracknell, Reading, Henley, and Woodley, I am also qualified to offer online sessions.

Hello, my name is Jan and welcome. I provide counselling and psychotherapy to young people (aged 12 and above), adults, and couples.

There are many reasons why someone might seek therapy. You may feel stuck, sad, or overwhelmed. Perhaps you are struggling with low mood, persistent negative thoughts or overthinking. You might feel unheard, longing to express things you’ve never said aloud. If so, therapy could provide the support you need.

What I Can Help With

My experience includes working with a wide range of issues such as anxiety, depression, trauma, abuse, grief, loss, addictions, relationship challenges, co-dependency, eating disorders, and shame. Whatever your circumstances, I am committed to helping you.

The Therapeutic Process

Therapy is often a journey of change. When you reach a point where you recognise "enough is enough," together we can identify your options and build resilience. Our work will focus on creating a trusting therapeutic relationship, allowing you the space to explore your thoughts and feelings.

How We Work Together

In our initial sessions, I’ll listen to your story with empathy, compassion, and warmth. The experience of being understood can be profoundly healing. I observe your thought patterns and identify instances of negative biases or unhelpful thinking shortcuts when they occur. By increasing awareness of these patterns, we can explore how they might be affecting your mood and behaviours.

Most importantly, I will help you to notice your feelings. Emotions are crucial guides—they deserve to be acknowledged, not ignored or suppressed. Though sitting with strong feelings can be challenging, I will support you and help you to gradually acknowledge your feelings.

Counselling and Psychotherapy Approaches

There are many types of therapy available. I use an integrative approach, aiming to build a trusting and empathetic relationship. In my practice, I draw on various theories, including Psychodynamic, Attachment Theory, and Transactional Analysis. This allows me to address a wide range of issues, whether rooted in the past or present. Sessions are open-ended, and you are free to end your therapeutic journey with me at any time.

What to Expect When You Reach Out

I understand that seeking help can require great courage. I offer an initial appointment at a time that suits you and strive to make you feel comfortable and at ease. My approach is warm, understanding, and without judgment, helping you decide the best way forward for you.

Support Through Life’s Challenges

Life can be unpredictable and sometimes overwhelming. Major events can have a huge impact, and few lives move smoothly at all times. You do not need to face these challenges alone. If you would like to book an initial session, please do get in touch and begin your therapeutic journey.

Professional Standards and Location

I am an accredited member of the Íø±¬ÃÅ, which means I adhere to ethical standards and always prioritise your wellbeing. Based in Charvil near Twyford, Wokingham, Bracknell, Reading, Henley, and Woodley, I am also qualified to offer online sessions.

Hello, my name is Jan and welcome. I provide counselling and psychotherapy to young people (aged 12 and above), adults, and couples.

There are many reasons why someone might seek therapy. You may feel stuck, sad, or overwhelmed. Perhaps you are struggling with low mood, persistent negative thoughts or overthinking. You might feel unheard, longing to express things you’ve never said aloud. If so, therapy could provide the support you need.

What I Can Help With

My experience includes working with a wide range of issues such as anxiety, depression, trauma, abuse, grief, loss, addictions, relationship challenges, co-dependency, eating disorders, and shame. Whatever your circumstances, I am committed to helping you.

The Therapeutic Process

Therapy is often a journey of change. When you reach a point where you recognise "enough is enough," together we can identify your options and build resilience. Our work will focus on creating a trusting therapeutic relationship, allowing you the space to explore your thoughts and feelings.

How We Work Together

In our initial sessions, I’ll listen to your story with empathy, compassion, and warmth. The experience of being understood can be profoundly healing. I observe your thought patterns and identify instances of negative biases or unhelpful thinking shortcuts when they occur. By increasing awareness of these patterns, we can explore how they might be affecting your mood and behaviours.

Most importantly, I will help you to notice your feelings. Emotions are crucial guides—they deserve to be acknowledged, not ignored or suppressed. Though sitting with strong feelings can be challenging, I will support you and help you to gradually acknowledge your feelings.

Counselling and Psychotherapy Approaches

There are many types of therapy available. I use an integrative approach, aiming to build a trusting and empathetic relationship. In my practice, I draw on various theories, including Psychodynamic, Attachment Theory, and Transactional Analysis. This allows me to address a wide range of issues, whether rooted in the past or present. Sessions are open-ended, and you are free to end your therapeutic journey with me at any time.

What to Expect When You Reach Out

I understand that seeking help can require great courage. I offer an initial appointment at a time that suits you and strive to make you feel comfortable and at ease. My approach is warm, understanding, and without judgment, helping you decide the best way forward for you.

Support Through Life’s Challenges

Life can be unpredictable and sometimes overwhelming. Major events can have a huge impact, and few lives move smoothly at all times. You do not need to face these challenges alone. If you would like to book an initial session, please do get in touch and begin your therapeutic journey.

Professional Standards and Location

I am an accredited member of the Íø±¬ÃÅ, which means I adhere to ethical standards and always prioritise your wellbeing. Based in Charvil near Twyford, Wokingham, Bracknell, Reading, Henley, and Woodley, I am also qualified to offer online sessions.

Hello, my name is Jan and welcome. I provide counselling and psychotherapy to young people (aged 12 and above), adults, and couples.

There are many reasons why someone might seek therapy. You may feel stuck, sad, or overwhelmed. Perhaps you are struggling with low mood, persistent negative thoughts or overthinking. You might feel unheard, longing to express things you’ve never said aloud. If so, therapy could provide the support you need.

What I Can Help With

My experience includes working with a wide range of issues such as anxiety, depression, trauma, abuse, grief, loss, addictions, relationship challenges, co-dependency, eating disorders, and shame. Whatever your circumstances, I am committed to helping you.

The Therapeutic Process

Therapy is often a journey of change. When you reach a point where you recognise "enough is enough," together we can identify your options and build resilience. Our work will focus on creating a trusting therapeutic relationship, allowing you the space to explore your thoughts and feelings.

How We Work Together

In our initial sessions, I’ll listen to your story with empathy, compassion, and warmth. The experience of being understood can be profoundly healing. I observe your thought patterns and identify instances of negative biases or unhelpful thinking shortcuts when they occur. By increasing awareness of these patterns, we can explore how they might be affecting your mood and behaviours.

Most importantly, I will help you to notice your feelings. Emotions are crucial guides—they deserve to be acknowledged, not ignored or suppressed. Though sitting with strong feelings can be challenging, I will support you and help you to gradually acknowledge your feelings.

Counselling and Psychotherapy Approaches

There are many types of therapy available. I use an integrative approach, aiming to build a trusting and empathetic relationship. In my practice, I draw on various theories, including Psychodynamic, Attachment Theory, and Transactional Analysis. This allows me to address a wide range of issues, whether rooted in the past or present. Sessions are open-ended, and you are free to end your therapeutic journey with me at any time.

What to Expect When You Reach Out

I understand that seeking help can require great courage. I offer an initial appointment at a time that suits you and strive to make you feel comfortable and at ease. My approach is warm, understanding, and without judgment, helping you decide the best way forward for you.

Support Through Life’s Challenges

Life can be unpredictable and sometimes overwhelming. Major events can have a huge impact, and few lives move smoothly at all times. You do not need to face these challenges alone. If you would like to book an initial session, please do get in touch and begin your therapeutic journey.

Professional Standards and Location

I am an accredited member of the Íø±¬ÃÅ, which means I adhere to ethical standards and always prioritise your wellbeing. Based in Charvil near Twyford, Wokingham, Bracknell, Reading, Henley, and Woodley, I am also qualified to offer online sessions.

Hello, my name is Jan and welcome. I provide counselling and psychotherapy to young people (aged 12 and above), adults, and couples.

There are many reasons why someone might seek therapy. You may feel stuck, sad, or overwhelmed. Perhaps you are struggling with low mood, persistent negative thoughts or overthinking. You might feel unheard, longing to express things you’ve never said aloud. If so, therapy could provide the support you need.

What I Can Help With

My experience includes working with a wide range of issues such as anxiety, depression, trauma, abuse, grief, loss, addictions, relationship challenges, co-dependency, eating disorders, and shame. Whatever your circumstances, I am committed to helping you.

The Therapeutic Process

Therapy is often a journey of change. When you reach a point where you recognise "enough is enough," together we can identify your options and build resilience. Our work will focus on creating a trusting therapeutic relationship, allowing you the space to explore your thoughts and feelings.

How We Work Together

In our initial sessions, I’ll listen to your story with empathy, compassion, and warmth. The experience of being understood can be profoundly healing. I observe your thought patterns and identify instances of negative biases or unhelpful thinking shortcuts when they occur. By increasing awareness of these patterns, we can explore how they might be affecting your mood and behaviours.

Most importantly, I will help you to notice your feelings. Emotions are crucial guides—they deserve to be acknowledged, not ignored or suppressed. Though sitting with strong feelings can be challenging, I will support you and help you to gradually acknowledge your feelings.

Counselling and Psychotherapy Approaches

There are many types of therapy available. I use an integrative approach, aiming to build a trusting and empathetic relationship. In my practice, I draw on various theories, including Psychodynamic, Attachment Theory, and Transactional Analysis. This allows me to address a wide range of issues, whether rooted in the past or present. Sessions are open-ended, and you are free to end your therapeutic journey with me at any time.

What to Expect When You Reach Out

I understand that seeking help can require great courage. I offer an initial appointment at a time that suits you and strive to make you feel comfortable and at ease. My approach is warm, understanding, and without judgment, helping you decide the best way forward for you.

Support Through Life’s Challenges

Life can be unpredictable and sometimes overwhelming. Major events can have a huge impact, and few lives move smoothly at all times. You do not need to face these challenges alone. If you would like to book an initial session, please do get in touch and begin your therapeutic journey.

Professional Standards and Location

I am an accredited member of the Íø±¬ÃÅ, which means I adhere to ethical standards and always prioritise your wellbeing. Based in Charvil near Twyford, Wokingham, Bracknell, Reading, Henley, and Woodley, I am also qualified to offer online sessions.

Hello, my name is Jan and welcome. I provide counselling and psychotherapy to young people (aged 12 and above), adults, and couples.

There are many reasons why someone might seek therapy. You may feel stuck, sad, or overwhelmed. Perhaps you are struggling with low mood, persistent negative thoughts or overthinking. You might feel unheard, longing to express things you’ve never said aloud. If so, therapy could provide the support you need.

What I Can Help With

My experience includes working with a wide range of issues such as anxiety, depression, trauma, abuse, grief, loss, addictions, relationship challenges, co-dependency, eating disorders, and shame. Whatever your circumstances, I am committed to helping you.

The Therapeutic Process

Therapy is often a journey of change. When you reach a point where you recognise "enough is enough," together we can identify your options and build resilience. Our work will focus on creating a trusting therapeutic relationship, allowing you the space to explore your thoughts and feelings.

How We Work Together

In our initial sessions, I’ll listen to your story with empathy, compassion, and warmth. The experience of being understood can be profoundly healing. I observe your thought patterns and identify instances of negative biases or unhelpful thinking shortcuts when they occur. By increasing awareness of these patterns, we can explore how they might be affecting your mood and behaviours.

Most importantly, I will help you to notice your feelings. Emotions are crucial guides—they deserve to be acknowledged, not ignored or suppressed. Though sitting with strong feelings can be challenging, I will support you and help you to gradually acknowledge your feelings.

Counselling and Psychotherapy Approaches

There are many types of therapy available. I use an integrative approach, aiming to build a trusting and empathetic relationship. In my practice, I draw on various theories, including Psychodynamic, Attachment Theory, and Transactional Analysis. This allows me to address a wide range of issues, whether rooted in the past or present. Sessions are open-ended, and you are free to end your therapeutic journey with me at any time.

What to Expect When You Reach Out

I understand that seeking help can require great courage. I offer an initial appointment at a time that suits you and strive to make you feel comfortable and at ease. My approach is warm, understanding, and without judgment, helping you decide the best way forward for you.

Support Through Life’s Challenges

Life can be unpredictable and sometimes overwhelming. Major events can have a huge impact, and few lives move smoothly at all times. You do not need to face these challenges alone. If you would like to book an initial session, please do get in touch and begin your therapeutic journey.

Professional Standards and Location

I am an accredited member of the Íø±¬ÃÅ, which means I adhere to ethical standards and always prioritise your wellbeing. Based in Charvil near Twyford, Wokingham, Bracknell, Reading, Henley, and Woodley, I am also qualified to offer online sessions.