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I see clients in Brighton on Mondays and Wednesdays.

I'm a warm, creative, empathic psychotherapeutic counsellor specialised in adults experiencing anxiety, depression and stress. Life can sometimes feel truly overwhelming and exhausting. I provide you with a space for reflection and self-healing where you can be truly heard. I offer face-to-face, online, and telephone sessions in English and Spanish.

My approach is tailored to your needs. We can work long term or short term. We can explore whatever troubles you at that moment or work on a specific issue that's been bugging you. I believe in therapy as a process (not a linear journey) with ups and downs like life itself. As a Humanistic therapist, my role is not to analyse you, diagnose you or give you advice. But to provide you with a safe, confidential space where you can be truly heard - because your story matters. I will hold hope that together we can find a way through, helping you find ways to self-heal and feel better.

Before our first session, you will be sent a self-assessment form so you can tell me more about you and what brings you to therapy. This gives me an idea of what's troubling you and whether I feel I can be of help. 

I am currently available for ONLINE sessions on Tuesdays and Thursdays only.

I'm a former NHS psychotherapeutic counsellor specialised in adults experiencing anxiety, depression and stress. Life can sometimes feel truly overwhelming and exhausting. I provide you with a safe space for reflection and self-healing where you can be truly heard.

I bring warmth, creativity and empathy to my work. My therapeutic approach is humanistic - this means in our sessions, we explore the significance behind your experiences as you reflect on your own reality. This approach understands that life is full of struggle but also sees the opportunity, hope and freedom our choices can bring us.

I will hold hope that together we can find a way through, helping you find ways to self-heal and feel better.

I offer:

• online sessions
• telephone sessions
• English and Spanish sessions

Before our first session, you will be sent a self-assessment form so you can tell me more about you and what brings you to therapy. This gives me an idea of what's troubling you and whether I feel I can be of help. I practice ethically and honestly so if I feel there is a better service/support for you than what I offer, I will prioritise that. I genuinely care about you and want you to get the best help available, even if it means not working together.

I'm available Tuesdays in Seaford
Thursdays in Newhaven

I'm a former NHS psychotherapeutic counsellor specialised in adults experiencing anxiety, depression, stress and bereavement. Life can sometimes feel truly overwhelming and exhausting. I provide you with a safe space for reflection and self-healing where you can be truly heard.

I bring warmth, creativity and empathy to my work. My therapeutic approach is humanistic - this means in our sessions, we explore the significance behind your experiences as you reflect on your own reality. This approach understands that life is full of struggle but also sees the opportunity, hope and freedom our choices can bring us.

I will hold hope that together we can find a way through, helping you find ways to self-heal and feel better.

I offer:

• face-to-face sessions in Seaford
• online sessions
• telephone sessions
• English and Spanish sessions

Before our first session, you will be sent a self-assessment form so you can tell me more about you and what brings you to therapy. This gives me an idea of what's troubling you and whether I feel I can be of help. I practice ethically and honestly so if I feel there is a better service/support for you than what I offer, I will prioritise that. I genuinely care about you and want you to get the best help available, even if it means not working together.

I see clients in Newhaven on Thursdays between 10am - 7pm please enquire for further information

I'm a former NHS psychotherapeutic counsellor specialised in adults experiencing anxiety, depression and stress. Life can sometimes feel truly overwhelming and exhausting. I provide you with a safe space for reflection and self-healing where you can be truly heard.

I bring warmth, creativity and empathy to my work. My therapeutic approach is humanistic - this means in our sessions, we explore the significance behind your experiences as you reflect on your own reality. This approach understands that life is full of struggle but also sees the opportunity, hope and freedom our choices can bring us.

I will hold hope that together we can find a way through, helping you find ways to self-heal and feel better.

I offer:

1. face-to-face sessions
2. online sessions
3. telephone sessions
4. English and Spanish sessions

Before our first session, you will be sent a self-assessment form so you can tell me more about you and what brings you to therapy. This gives me an idea of what's troubling you and whether I feel I can be of help. I practice ethically and honestly so if I feel there is a better service/support for you than what I offer, I will prioritise that. I genuinely care about you and want you to get the best help available, even if it means not working together.