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I offer online counselling via Microsoft Teams on Tuesday, Wednesdays and Thursday 5-9pm.

Life can be challenging, you don鈥檛 have to face it alone.

As Scott Peck wrote in The Road Less Travelled, 鈥淟ife is difficult.鈥� When you鈥檙e feeling stuck, anxious, or unsure, counselling can help you find clarity, confidence, and a way forward.

Taking the first step towards therapy is a sign of strength. It means you鈥檙e ready to give yourself the time and space to reflect on your past, understand your present, and create the future you want.

I offer a safe, confidential, and supportive environment where you can talk openly without fear of judgement. With years of professional experience, I work with clients from all walks of life, helping them explore challenges, uncover insights, and build the tools they need to handle life鈥檚 ups and downs.

Therapy isn鈥檛 just about talking鈥攊t鈥檚 about feeling truly heard and understood, perhaps for the first time. Together, we can work towards greater self-awareness, emotional resilience, and a renewed sense of direction.

If you鈥檙e ready to take that first step, I鈥檓 here to walk alongside you.

Feel like life is overwhelming?

Perhaps you鈥檙e struggling with anxiety, depression, grief, loneliness, low mood or the pain of a breakup. These feelings can leave you stuck, isolated, and unsure where to turn. You don鈥檛 have to go through it alone.

I鈥檓 a qualified counsellor working with both the NHS and private clients, and I鈥檝e helped hundreds of people navigate some of the most difficult chapters of their lives. I understand that your challenges are unique, so there鈥檚 no 鈥渙ne size fits all鈥� in my work.

Using a supportive, relational approach, I put you at the heart of the process. We鈥檒l move at your pace, gently exploring what鈥檚 holding you back and uncovering practical ways forward. Together, we can make sense of your experiences, strengthen your self-understanding, and create the changes you need.

Your next step doesn鈥檛 have to be big 鈥� it just needs to be yours. If you鈥檙e ready to talk, I鈥檓 here to listen.

Take the first step toward lasting change

I offer a complimentary 15-minute phone consultation so you can share what鈥檚 brought you here and what you hope to achieve. It鈥檚 a no-pressure chance to ask questions, explore how counselling can help, and see if we鈥檙e the right fit to work together.

If you decide to move forward, we鈥檒l arrange a 30-minute Initial Assessment Session where we鈥檒l dive deeper into your story and goals. Beforehand, you鈥檒l receive a simple Assessment Form and Contract to complete, and during the assessment this will help us tailor a personalised plan just for you. Together, we鈥檒l create a clear roadmap for your therapy journey鈥攐ne that supports your growth and wellbeing every step of the way.

Investing in yourself is a powerful decision. I鈥檓 here to guide and support you as you create the changes you want in your life.