网爆门

Mondays 12.30pm-9.30pm

Tuesdays 9am-9pm

Wednesdays 1.30pm-9.30pm

Thursdays 9am-9pm

Counselling offers a space to make sense of difficult or challenging moments in life. It can help you reflect, re-evaluate, and begin to view your experiences from new and empowering perspectives.

As an integrative counsellor, I work in a flexible, client-centred, and creative way. This means I tailor each session to your individual needs, there鈥檚 no 鈥渙ne size fits all鈥� approach. I won鈥檛 judge you or tell you what to do. Instead, I鈥檒l walk alongside you, offering support, reflection, and the space to process your thoughts and feelings safely.

Being heard and valued in a therapeutic space can bring about deep healing. Through compassionate connection, we can explore your story and begin to understand how your past may be influencing your present, and how you might begin to create something different for your future.

My Approach and Experience

I have worked with a wide range of issues and individuals, including in specialist services supporting those affected by sexual assault and abuse. I have a deep interest in trauma and its impact on the nervous system, and I integrate somatic and body-based approaches into my work when appropriate.

As a somatic-informed trauma counsellor, I understand that trauma isn鈥檛 just something we think about, it鈥檚 something we feel and hold in the body. Our nervous system often carries the imprint of past experiences, even when we鈥檙e not consciously aware of it. In our work together, I gently integrate body-based awareness into the therapeutic process, helping you reconnect with your body in safe, manageable ways. This approach can support regulation, deepen self-understanding, and help release stored tension or trauma responses. You don鈥檛 need any prior experience, just a willingness to be curious and compassionate with yourself.

A Space to Be Heard, Understood, and Truly Seen

At times, life can feel confusing, painful, or overwhelming. You may find yourself weighed down by fears and worries, feeling disconnected from who you really are. Together, we can gently explore what鈥檚 going on for you, your thoughts, feelings, experiences, and the patterns that may be keeping you stuck. In our work, you鈥檒l have the opportunity to reconnect with yourself, understand your needs, and begin to move toward meaningful change.

I regularly undertake continued professional development to deepen my knowledge and offer the most effective support to my clients.

I believe in the capacity for growth, healing, and fulfilment at any stage of life. No matter where you鈥檙e starting from, it鈥檚 never too late to begin living in a way that feels more aligned, more connected, and more you.

The relationship between counsellor and client is especially important in order for us to be able to effectively work together. With this in mind I offer a free 20-minute telephone or video call during which you can give me brief details of why you are seeking counselling and ask me any questions you may have. If we agree to working together, we can then book an initial session in which we can explore your reasons for seeking counselling and how you would like counselling to help you.

How I work:

All sessions are 50 minutes in length. For continuity sessions will ideally be held weekly/fortnightly on the same day and time. I offer both daytime and evening sessions Monday to Thursday.

Face to face sessions from the iCentre in Newport Pagnell Milton Keynes.

Please call or email to enquire and I will endeavour to respond to you within 48 hours. Please check Junk Mail if you haven鈥檛 received a response from me after 48 hours. 

Free 20 minute initial chat, this can be carried out by video, voice call or face to face.