Íø±¬ÃÅ

Weekdays:

Monday and Wednesday morning to evening.

Weekends:

Saturday and Sunday morning.

Starting to explore the idea of trying counselling or returning to counselling can bring up a whole host of different thoughts and feelings. The great thing about conversations about Mental Health becoming less taboo and more encouraged is the sheer variety of support options out there now. This can at times however make it a little tricky to know where to start or what to look for and make something that is often a little daunting even more so. 

It is of the utmost importance to me that anyone thinking about starting counselling or ready to start counselling feels they are working with a counsellor best suited to them. This is why I offer a free 10-15 minute video session via Google Meet so you can ask me any questions you may have and for me to explain a little more about my approach to counselling. You can then take as much time as you need to decide if you think I am the right fit for you and get back in touch by e-mail as and when the time feels right, or if you are feeling ready to get the ball rolling we can arrange at the end of the initial consultation the time and date for our first session.

 I  just want to say a quick thank you for taking the time out of your day to have a read through a little bit about me. If now is the right time for you to give counselling a go whether it be with myself, another Counsellor or a different form of support entirely, I sincerely wish you all of the best and hope that the support you choose brings you what you need it to. If it isn't the right time yet I hope starting to have a look at what is out there has felt hopeful for you. 

At present I work purely online via Google Meet offering 50 minute sessions. As is the case in many Professions my approach to Counselling evolves with time but at the root of my practise and training is the Person-Centred Approach. I am there to work with you however you need that to look, collaboratively as equals. 

I am a qualified CBT Therapist and can incorporate as much (or as little) of the CBT approach to Psychotherapy that works for you. I undertake regular and consistent Continued Professional Development primarily focusing at present on Person-Centred Psychotherapy, LGBTQIA+ Affirming Counselling, Neurodiversity, Family Complexities and Relationship Complexities. These areas of my work however aren't an exhaustive list so if I haven't touch on an aspect of the way things are for you at the moment that you hope to work through please don't hesitate to get in touch.

Wherever you are at right now, please allow me to leave you with this quote:

"In India, we have a saying: 'Everything will be all right in the end.' So if it's not all right, it is not yet the end."

The Best Exotic Marigold Hotel, 2011

Thank you again and take care.