网爆门

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions available

馃尶 My practice is called Heartspace鈥攁 place to come home to yourself, whether through 1:1 therapy, group circles, or my upcoming digital programme: My Good Enough Heart

Do you long to feel differently鈥攂ut don鈥檛 know where to begin?

If you鈥檙e thinking of starting counselling, you might be feeling anxious?

鈥� Lost or fed up鈥攖ired of carrying heavy thoughts about yourself that just won鈥檛 shift?

鈥� Maybe you鈥檙e stuck in cycles of self-criticism, low self-worth, low self esteem or uncomfortable feelings about your body or identity? Not sure who you are anymore?

鈥� You might be finding it hard to trust yourself, your emotions may feel too much or not enough, and may be coming out in ways you can鈥檛 always control?

鈥� Perhaps old memories sit close to the surface, or anxiety keeps pulling you away from the life you want to live?

Counselling can be a place to start鈥攕omewhere to feel supported, seen, and gently begin to understand what鈥檚 really going on beneath the surface.

What to Expect

Starting therapy can feel daunting and you might wonder:

鈥� 鈥淲ill they really get it?鈥�

鈥� 鈥淲hat if my problems are too much鈥攐r not enough?鈥�

鈥� 鈥淲ill I feel judged or misunderstood?鈥�

I understand those fears.

That鈥檚 why I offer a free 20-minute consultation鈥攖o help you get a feel for how I work, ask any questions (no question is silly), and explore whether this could be the right fit.

Sessions are led by you, at your pace. I鈥檒l walk alongside you with care and curiosity, always working with you and without pressure.

Our early experiences shape how we see ourselves and the world. Sometimes, we lose touch with who we really are. My job is to help you to understand how that happened, and to look at what you want now, so you can live the life you really want.

I am an Integrative counsellor which means that I'll get to know you and work with you to find out what works for you.

If you're someone who spends your life being there for others, but struggle to extend that same care towards yourself, I will support you to develop compassion and to support your own wellbeing.

I specialise in embodied and somatic work which means that I don鈥檛 just offer talking therapy. I also support you to tune into the feelings and sensations that are stored in your body. This can be helpful if you are struggling with anxiety, low self worth or trauma.

Listening to your body can help you to understand the things that your brain can鈥檛 quite put into words.

It helps with:

鈥� letting go of painful memories

鈥� regulating emotions

鈥� managing anxiety

Albert Einstein said that 鈥淲e cannot solve our problems with the same thinking we used when we created them.鈥� But it can be hard to know how to change our thinking, so instead I like to work creatively, so you can see things in different ways. This may mean, writing things down, drawing, using gentle movement, breathwork, guided visualisations or using objects such as stones or cards to think out of the box.

You already hold the wisdom you need鈥攎y role is to help you uncover it.

I work with adults and young people experiencing issues such as:

鈥� Trauma & PTSD

鈥� Anxiety & overwhelm

鈥� People-pleasing & Perfectionism

鈥� Low self-worth & Low Self esteem

鈥� Childhood abuse

鈥� Disconnection & emotional numbness

Ready to begin?

My clients often tell me they feel calmer, more grounded, and more connected to who they are. They begin to set boundaries, trust themselves again, and feel more at home in their own skin.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions available

Trauma, Anxiety & Low Self-Esteem

If you鈥檝e experienced trauma鈥攚hether physical, emotional, or sexual abuse鈥攜ou may find it hard to trust, speak openly, or feel safe in your own body. I want to gently reassure you: there鈥檚 no pressure to share anything before you鈥檙e ready. Healing happens at your pace, and you will be met with compassion, not judgement.

I offer a calm, confidential space where you will be believed and supported. Together, we can begin to:

鈥� Make sense of what鈥檚 happened and how it still affects you

鈥� Understand and manage anxiety and flashbacks

鈥� Release shame, blame or self-criticism

鈥� Explore your relationships and emotional responses

鈥� Reconnect with your body in a way that feels safe

鈥� Regain a sense of control and possibility

You may also be navigating anxiety鈥攔acing thoughts, brain fog, tightness in your chest, or a sense of overwhelm that makes daily life feel harder than it should. Anxiety is a normal human response, but when it takes over, it can stop you from living the life you want.

Therapy can help you:

Understand the roots of your anxiety

Learn tools to calm your nervous system

Build confidence to face life鈥檚 challenges

If low self-esteem or low self-worth is part of your experience, you might find yourself constantly second-guessing your choices, over-apologising, or worrying what others think. You may be stuck in cycles of self-criticism鈥攁ware that your inner voice is harsh but unsure how to change it.

Our work together can help you:

Recognise and shift critical inner dialogue

Develop greater self-compassion

Build a stronger sense of who you are and what you need

Whatever you're carrying, you don鈥檛 have to do it alone. Let鈥檚 begin鈥攇ently, together.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions available

馃尶 My practice is called Heartspace鈥攁 place to come home to yourself, whether through 1:1 therapy, group circles, or my upcoming digital programme: My Good Enough Heart

Do you long to feel differently鈥攂ut don鈥檛 know where to begin?

If you鈥檙e thinking of starting counselling, you might be feeling anxious?

鈥� Lost or fed up鈥攖ired of carrying heavy thoughts about yourself that just won鈥檛 shift?

鈥� Maybe you鈥檙e stuck in cycles of self-criticism, low self-worth, low self esteem or uncomfortable feelings about your body or identity? Not sure who you are anymore?

鈥� You might be finding it hard to trust yourself, your emotions may feel too much or not enough, and may be coming out in ways you can鈥檛 always control?

鈥� Perhaps old memories sit close to the surface, or anxiety keeps pulling you away from the life you want to live?

Counselling can be a place to start鈥攕omewhere to feel supported, seen, and gently begin to understand what鈥檚 really going on beneath the surface.

What to Expect

Starting therapy can feel daunting and you might wonder:

鈥� 鈥淲ill they really get it?鈥�

鈥� 鈥淲hat if my problems are too much鈥攐r not enough?鈥�

鈥� 鈥淲ill I feel judged or misunderstood?鈥�

I understand those fears.

That鈥檚 why I offer a free 20-minute consultation鈥攖o help you get a feel for how I work, ask any questions (no question is silly), and explore whether this could be the right fit.

Sessions are led by you, at your pace. I鈥檒l walk alongside you with care and curiosity, always working with you and without pressure.

Our early experiences shape how we see ourselves and the world. Sometimes, we lose touch with who we really are. My job is to help you to understand how that happened, and to look at what you want now, so you can live the life you really want.

I am an Integrative counsellor which means that I'll get to know you and work with you to find out what works for you.

If you're someone who spends your life being there for others, but struggle to extend that same care towards yourself, I will support you to develop compassion and to support your own wellbeing.

I specialise in embodied and somatic work which means that I don鈥檛 just offer talking therapy. I also support you to tune into the feelings and sensations that are stored in your body. This can be helpful if you are struggling with anxiety, low self worth or trauma.

Listening to your body can help you to understand the things that your brain can鈥檛 quite put into words.

It helps with:

鈥� letting go of painful memories

鈥� regulating emotions

鈥� managing anxiety

Albert Einstein said that 鈥淲e cannot solve our problems with the same thinking we used when we created them.鈥� But it can be hard to know how to change our thinking, so instead I like to work creatively, so you can see things in different ways. This may mean, writing things down, drawing, using gentle movement, breathwork, guided visualisations or using objects such as stones or cards to think out of the box.

You already hold the wisdom you need鈥攎y role is to help you uncover it.

I work with adults and young people experiencing issues such as:

鈥� Trauma & PTSD

鈥� Anxiety & overwhelm

鈥� People-pleasing & Perfectionism

鈥� Low self-worth & Low Self esteem

鈥� Childhood abuse

鈥� Disconnection & emotional numbness

Ready to begin?

My clients often tell me they feel calmer, more grounded, and more connected to who they are. They begin to set boundaries, trust themselves again, and feel more at home in their own skin.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions also available

Trauma, Anxiety & Low Self-Esteem

If you鈥檝e experienced trauma鈥攚hether physical, emotional, or sexual abuse鈥攜ou may find it hard to trust, speak openly, or feel safe in your own body. I want to gently reassure you: there鈥檚 no pressure to share anything before you鈥檙e ready. Healing happens at your pace, and you will be met with compassion, not judgement.

I offer a calm, confidential space where you will be believed and supported. Together, we can begin to:

鈥� Make sense of what鈥檚 happened and how it still affects you

鈥� Understand and manage anxiety and flashbacks

鈥� Release shame, blame or self-criticism

鈥� Explore your relationships and emotional responses

鈥� Reconnect with your body in a way that feels safe

鈥� Regain a sense of control and possibility

You may also be navigating anxiety鈥攔acing thoughts, brain fog, tightness in your chest, or a sense of overwhelm that makes daily life feel harder than it should. Anxiety is a normal human response, but when it takes over, it can stop you from living the life you want.

Therapy can help you:

Understand the roots of your anxiety

Learn tools to calm your nervous system

Build confidence to face life鈥檚 challenges

If low self-esteem or low self-worth is part of your experience, you might find yourself constantly second-guessing your choices, over-apologising, or worrying what others think. You may be stuck in cycles of self-criticism鈥攁ware that your inner voice is harsh but unsure how to change it.

Our work together can help you:

Recognise and shift critical inner dialogue

Develop greater self-compassion

Build a stronger sense of who you are and what you need

Whatever you're carrying, you don鈥檛 have to do it alone. Let鈥檚 begin鈥攇ently, together.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions available

馃尶 My practice is called Heartspace鈥攁 place to come home to yourself, whether through 1:1 therapy, group circles, or my upcoming digital programme: My Good Enough Heart

Do you long to feel differently鈥攂ut don鈥檛 know where to begin?

If you鈥檙e thinking of starting counselling, you might be feeling anxious?

鈥� Lost or fed up鈥攖ired of carrying heavy thoughts about yourself that just won鈥檛 shift?

鈥� Maybe you鈥檙e stuck in cycles of self-criticism, low self-worth, low self esteem or uncomfortable feelings about your body or identity? Not sure who you are anymore?

鈥� You might be finding it hard to trust yourself, your emotions may feel too much or not enough, and may be coming out in ways you can鈥檛 always control?

鈥� Perhaps old memories sit close to the surface, or anxiety keeps pulling you away from the life you want to live?

Counselling can be a place to start鈥攕omewhere to feel supported, seen, and gently begin to understand what鈥檚 really going on beneath the surface.

What to Expect

Starting therapy can feel daunting and you might wonder:

鈥� 鈥淲ill they really get it?鈥�

鈥� 鈥淲hat if my problems are too much鈥攐r not enough?鈥�

鈥� 鈥淲ill I feel judged or misunderstood?鈥�

I understand those fears.

That鈥檚 why I offer a free 20-minute consultation鈥攖o help you get a feel for how I work, ask any questions (no question is silly), and explore whether this could be the right fit.

Sessions are led by you, at your pace. I鈥檒l walk alongside you with care and curiosity, always working with you and without pressure.

Our early experiences shape how we see ourselves and the world. Sometimes, we lose touch with who we really are. My job is to help you to understand how that happened, and to look at what you want now, so you can live the life you really want.

I am an Integrative counsellor which means that I'll get to know you and work with you to find out what works for you.

If you're someone who spends your life being there for others, but struggle to extend that same care towards yourself, I will support you to develop compassion and to support your own wellbeing.

I specialise in embodied and somatic work which means that I don鈥檛 just offer talking therapy. I also support you to tune into the feelings and sensations that are stored in your body. This can be helpful if you are struggling with anxiety, low self worth or trauma.

Listening to your body can help you to understand the things that your brain can鈥檛 quite put into words.

It helps with:

鈥� letting go of painful memories

鈥� regulating emotions

鈥� managing anxiety

Albert Einstein said that 鈥淲e cannot solve our problems with the same thinking we used when we created them.鈥� But it can be hard to know how to change our thinking, so instead I like to work creatively, so you can see things in different ways. This may mean, writing things down, drawing, using gentle movement, breathwork, guided visualisations or using objects such as stones or cards to think out of the box.

You already hold the wisdom you need鈥攎y role is to help you uncover it.

I work with adults and young people experiencing issues such as:

鈥� Trauma & PTSD

鈥� Anxiety & overwhelm

鈥� People-pleasing & Perfectionism

鈥� Low self-worth & Low Self esteem

鈥� Childhood abuse

鈥� Disconnection & emotional numbness

Ready to begin?

My clients often tell me they feel calmer, more grounded, and more connected to who they are. They begin to set boundaries, trust themselves again, and feel more at home in their own skin.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions available

Trauma, Anxiety & Low Self-Esteem

If you鈥檝e experienced trauma鈥攚hether physical, emotional, or sexual abuse鈥攜ou may find it hard to trust, speak openly, or feel safe in your own body. I want to gently reassure you: there鈥檚 no pressure to share anything before you鈥檙e ready. Healing happens at your pace, and you will be met with compassion, not judgement.

I offer a calm, confidential space where you will be believed and supported. Together, we can begin to:

鈥� Make sense of what鈥檚 happened and how it still affects you

鈥� Understand and manage anxiety and flashbacks

鈥� Release shame, blame or self-criticism

鈥� Explore your relationships and emotional responses

鈥� Reconnect with your body in a way that feels safe

鈥� Regain a sense of control and possibility

You may also be navigating anxiety鈥攔acing thoughts, brain fog, tightness in your chest, or a sense of overwhelm that makes daily life feel harder than it should. Anxiety is a normal human response, but when it takes over, it can stop you from living the life you want.

Therapy can help you:

Understand the roots of your anxiety

Learn tools to calm your nervous system

Build confidence to face life鈥檚 challenges

If low self-esteem or low self-worth is part of your experience, you might find yourself constantly second-guessing your choices, over-apologising, or worrying what others think. You may be stuck in cycles of self-criticism鈥攁ware that your inner voice is harsh but unsure how to change it.

Our work together can help you:

Recognise and shift critical inner dialogue

Develop greater self-compassion

Build a stronger sense of who you are and what you need

Whatever you're carrying, you don鈥檛 have to do it alone. Let鈥檚 begin鈥攇ently, together.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions also available

馃尶 My practice is called Heartspace鈥攁 place to come home to yourself, whether through 1:1 therapy, group circles, or my upcoming digital programme: My Good Enough Heart

Do you long to feel differently鈥攂ut don鈥檛 know where to begin?

If you鈥檙e thinking of starting counselling, you might be feeling anxious?

• Lost or fed up鈥攖ired of carrying heavy thoughts about yourself that just won鈥檛 shift?
• Maybe you鈥檙e stuck in cycles of self-criticism, low self-worth, low self esteem or uncomfortable feelings about your body or identity? Not sure who you are anymore?
• You might be finding it hard to trust yourself, your emotions may feel too much or not enough, and may be coming out in ways you can鈥檛 always control?
• Perhaps old memories sit close to the surface, or anxiety keeps pulling you away from the life you want to live?

鈥�Counselling can be a place to start鈥攕omewhere to feel supported, seen, and gently begin to understand what鈥檚 really going on beneath the surface.

What to Expect

Starting therapy can feel daunting and you might wonder:

• 鈥淲ill they really get it?鈥�
• 鈥淲hat if my problems are too much鈥攐r not enough?鈥�
• 鈥淲ill I feel judged or misunderstood?鈥�

I understand those fears. 

That鈥檚 why I offer a free 20-minute consultation鈥攖o help you get a feel for how I work, ask any questions (no question is silly), and explore whether this could be the right fit.

Sessions are led by you, at your pace. I鈥檒l walk alongside you with care and curiosity, always working with you and without pressure.

Our early experiences shape how we see ourselves and the world. Sometimes, we lose touch with who we really are. My job is to help you to understand how that happened, and to look at what you want now, so you can live the life you really want.

I am an Integrative counsellor which means that I'll get to know you and work with you to find out what works for you.

If you're someone who spends your life being there for others, but struggle to extend that same care towards yourself, I will support you to develop compassion and to support your own wellbeing.

I specialise in embodied and somatic work which means that I don鈥檛 just offer talking therapy. I also support you to tune into the feelings and sensations that are stored in your body. This can be helpful if you are struggling with anxiety, low self worth or trauma.

Listening to your body can help you to understand the things that your brain can鈥檛 quite put into words. 

It helps with:

• letting go of painful memories
• regulating emotions
• managing anxiety

Albert Einstein said that 鈥淲e cannot solve our problems with the same thinking we used when we created them.鈥� But it can be hard to know how to change our thinking, so instead I like to work creatively, so you can see things in different ways. This may mean, writing things down, drawing, using gentle movement, breathwork, guided visualisations or using objects such as stones or cards to think out of the box.

You already hold the wisdom you need鈥攎y role is to help you uncover it.

I work with adults and young people experiencing issues such as:

• Trauma & PTSD
• Anxiety & overwhelm
• People-pleasing & Perfectionism
• Low self-worth & Low Self esteem
• Childhood abuse
• Disconnection & emotional numbness

Ready to begin?

My clients often tell me they feel calmer, more grounded, and more connected to who they are. They begin to set boundaries, trust themselves again, and feel more at home in their own skin.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions also available

馃尶 My practice is called Heartspace鈥攁 place to come home to yourself, whether through 1:1 therapy, group circles, or my upcoming digital programme: My Good Enough Heart

Trauma, Anxiety & Low Self-Esteem

If you鈥檝e experienced trauma鈥攚hether physical, emotional, or sexual abuse鈥攜ou may find it hard to trust, speak openly, or feel safe in your own body. I want to gently reassure you: there鈥檚 no pressure to share anything before you鈥檙e ready. Healing happens at your pace, and you will be met with compassion, not judgement.

I offer a calm, confidential space where you will be believed and supported. Together, we can begin to:

• Make sense of what鈥檚 happened and how it still affects you
• Understand and manage anxiety and flashbacks
• Release shame, blame or self-criticism
• Explore your relationships and emotional responses
• Reconnect with your body in a way that feels safe
• Regain a sense of control and possibility

You may also be navigating anxiety鈥攔acing thoughts, brain fog, tightness in your chest, or a sense of overwhelm that makes daily life feel harder than it should. Anxiety is a normal human response, but when it takes over, it can stop you from living the life you want.

Therapy can help you:

Understand the roots of your anxiety

Learn tools to calm your nervous system

Build confidence to face life鈥檚 challenges

If low self-esteem or low self-worth is part of your experience, you might find yourself constantly second-guessing your choices, over-apologising, or worrying what others think. You may be stuck in cycles of self-criticism鈥攁ware that your inner voice is harsh but unsure how to change it.

Our work together can help you:

Recognise and shift critical inner dialogue

Develop greater self-compassion

Build a stronger sense of who you are and what you need

Whatever you're carrying, you don鈥檛 have to do it alone. Let鈥檚 begin鈥攇ently, together.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions available

(In person sessions available in Chippenham, Wiltshire)

馃尶 My practice is called Heartspace鈥攁 place to come home to yourself, whether through 1:1 therapy, group circles, or my upcoming digital programme: My Good Enough Heart

Do you long to feel differently鈥攂ut don鈥檛 know where to begin?

If you鈥檙e thinking of starting counselling, you might be feeling anxious?

鈥� Lost or fed up鈥攖ired of carrying heavy thoughts about yourself that just won鈥檛 shift?

鈥� Maybe you鈥檙e stuck in cycles of self-criticism, low self-worth, low self esteem or uncomfortable feelings about your body or identity? Not sure who you are anymore?

鈥� You might be finding it hard to trust yourself, your emotions may feel too much or not enough, and may be coming out in ways you can鈥檛 always control?

鈥� Perhaps old memories sit close to the surface, or anxiety keeps pulling you away from the life you want to live?

Counselling can be a place to start鈥攕omewhere to feel supported, seen, and gently begin to understand what鈥檚 really going on beneath the surface.

What to Expect

Starting therapy can feel daunting and you might wonder:

鈥� 鈥淲ill they really get it?鈥�

鈥� 鈥淲hat if my problems are too much鈥攐r not enough?鈥�

鈥� 鈥淲ill I feel judged or misunderstood?鈥�

I understand those fears.

That鈥檚 why I offer a free 20-minute consultation鈥攖o help you get a feel for how I work, ask any questions (no question is silly), and explore whether this could be the right fit.

Sessions are led by you, at your pace. I鈥檒l walk alongside you with care and curiosity, always working with you and without pressure.

Our early experiences shape how we see ourselves and the world. Sometimes, we lose touch with who we really are. My job is to help you to understand how that happened, and to look at what you want now, so you can live the life you really want.

I am an Integrative counsellor which means that I'll get to know you and work with you to find out what works for you.

If you're someone who spends your life being there for others, but struggle to extend that same care towards yourself, I will support you to develop compassion and to support your own wellbeing.

I specialise in embodied and somatic work which means that I don鈥檛 just offer talking therapy. I also support you to tune into the feelings and sensations that are stored in your body. This can be helpful if you are struggling with anxiety, low self worth or trauma.

Listening to your body can help you to understand the things that your brain can鈥檛 quite put into words.

It helps with:

鈥� letting go of painful memories

鈥� regulating emotions

鈥� managing anxiety

Albert Einstein said that 鈥淲e cannot solve our problems with the same thinking we used when we created them.鈥� But it can be hard to know how to change our thinking, so instead I like to work creatively, so you can see things in different ways. This may mean, writing things down, drawing, using gentle movement, breathwork, guided visualisations or using objects such as stones or cards to think out of the box.

You already hold the wisdom you need鈥攎y role is to help you uncover it.

I work with adults and young people experiencing issues such as:

鈥� Trauma & PTSD

鈥� Anxiety & overwhelm

鈥� People-pleasing & Perfectionism

鈥� Low self-worth & Low Self esteem

鈥� Childhood abuse

鈥� Disconnection & emotional numbness

Ready to begin?

My clients often tell me they feel calmer, more grounded, and more connected to who they are. They begin to set boundaries, trust themselves again, and feel more at home in their own skin.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions also available

Trauma, Anxiety & Low Self-Esteem

If you鈥檝e experienced trauma鈥攚hether physical, emotional, or sexual abuse鈥攜ou may find it hard to trust, speak openly, or feel safe in your own body. I want to gently reassure you: there鈥檚 no pressure to share anything before you鈥檙e ready. Healing happens at your pace, and you will be met with compassion, not judgement.

I offer a calm, confidential space where you will be believed and supported. Together, we can begin to:

鈥� Make sense of what鈥檚 happened and how it still affects you

鈥� Understand and manage anxiety and flashbacks

鈥� Release shame, blame or self-criticism

鈥� Explore your relationships and emotional responses

鈥� Reconnect with your body in a way that feels safe

鈥� Regain a sense of control and possibility

You may also be navigating anxiety鈥攔acing thoughts, brain fog, tightness in your chest, or a sense of overwhelm that makes daily life feel harder than it should. Anxiety is a normal human response, but when it takes over, it can stop you from living the life you want.

Therapy can help you:

• Understand the roots of your anxiety
• Learn tools to calm your nervous system
• Build confidence to face life鈥檚 challenges

If low self-esteem or low self-worth is part of your experience, you might find yourself constantly second-guessing your choices, over-apologising, or worrying what others think. You may be stuck in cycles of self-criticism鈥攁ware that your inner voice is harsh but unsure how to change it.

Our work together can help you:

• Recognise and shift critical inner dialogue
• Develop greater self-compassion
• Build a stronger sense of who you are and what you need

Whatever you're carrying, you don鈥檛 have to do it alone. Let鈥檚 begin鈥攇ently, together.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions available

馃尶 My practice is called Heartspace鈥攁 place to come home to yourself, whether through 1:1 therapy, group circles, or my upcoming digital programme: My Good Enough Heart

Do you long to feel differently鈥攂ut don鈥檛 know where to begin?

If you鈥檙e thinking of starting counselling, you might be feeling anxious?

鈥� Lost or fed up鈥攖ired of carrying heavy thoughts about yourself that just won鈥檛 shift?

鈥� Maybe you鈥檙e stuck in cycles of self-criticism, low self-worth, low self esteem or uncomfortable feelings about your body or identity? Not sure who you are anymore?

鈥� You might be finding it hard to trust yourself, your emotions may feel too much or not enough, and may be coming out in ways you can鈥檛 always control?

鈥� Perhaps old memories sit close to the surface, or anxiety keeps pulling you away from the life you want to live?

Counselling can be a place to start鈥攕omewhere to feel supported, seen, and gently begin to understand what鈥檚 really going on beneath the surface.

What to Expect

Starting therapy can feel daunting and you might wonder:

鈥� 鈥淲ill they really get it?鈥�

鈥� 鈥淲hat if my problems are too much鈥攐r not enough?鈥�

鈥� 鈥淲ill I feel judged or misunderstood?鈥�

I understand those fears.

That鈥檚 why I offer a free 20-minute consultation鈥攖o help you get a feel for how I work, ask any questions (no question is silly), and explore whether this could be the right fit.

Sessions are led by you, at your pace. I鈥檒l walk alongside you with care and curiosity, always working with you and without pressure.

Our early experiences shape how we see ourselves and the world. Sometimes, we lose touch with who we really are. My job is to help you to understand how that happened, and to look at what you want now, so you can live the life you really want.

I am an Integrative counsellor which means that I'll get to know you and work with you to find out what works for you.

If you're someone who spends your life being there for others, but struggle to extend that same care towards yourself, I will support you to develop compassion and to support your own wellbeing.

I specialise in embodied and somatic work which means that I don鈥檛 just offer talking therapy. I also support you to tune into the feelings and sensations that are stored in your body. This can be helpful if you are struggling with anxiety, low self worth or trauma.

Listening to your body can help you to understand the things that your brain can鈥檛 quite put into words.

It helps with:

鈥� letting go of painful memories

鈥� regulating emotions

鈥� managing anxiety

Albert Einstein said that 鈥淲e cannot solve our problems with the same thinking we used when we created them.鈥� But it can be hard to know how to change our thinking, so instead I like to work creatively, so you can see things in different ways. This may mean, writing things down, drawing, using gentle movement, breathwork, guided visualisations or using objects such as stones or cards to think out of the box.

You already hold the wisdom you need鈥攎y role is to help you uncover it.

I work with adults and young people experiencing issues such as:

鈥� Trauma & PTSD

鈥� Anxiety & overwhelm

鈥� People-pleasing & Perfectionism

鈥� Low self-worth & Low Self esteem

鈥� Childhood abuse

鈥� Disconnection & emotional numbness

Ready to begin?

My clients often tell me they feel calmer, more grounded, and more connected to who they are. They begin to set boundaries, trust themselves again, and feel more at home in their own skin.

If you鈥檙e ready to explore how therapy might support you, let鈥檚 talk.

馃憠 Book your free 20-minute consultation now

馃搷 Online sessions  available

Trauma, Anxiety & Low Self-Esteem

If you鈥檝e experienced trauma鈥攚hether physical, emotional, or sexual abuse鈥攜ou may find it hard to trust, speak openly, or feel safe in your own body. I want to gently reassure you: there鈥檚 no pressure to share anything before you鈥檙e ready. Healing happens at your pace, and you will be met with compassion, not judgement.

I offer a calm, confidential space where you will be believed and supported. Together, we can begin to:

鈥� Make sense of what鈥檚 happened and how it still affects you

鈥� Understand and manage anxiety and flashbacks

鈥� Release shame, blame or self-criticism

鈥� Explore your relationships and emotional responses

鈥� Reconnect with your body in a way that feels safe

鈥� Regain a sense of control and possibility

You may also be navigating anxiety鈥攔acing thoughts, brain fog, tightness in your chest, or a sense of overwhelm that makes daily life feel harder than it should. Anxiety is a normal human response, but when it takes over, it can stop you from living the life you want.

Therapy can help you:

Understand the roots of your anxiety

Learn tools to calm your nervous system

Build confidence to face life鈥檚 challenges

If low self-esteem or low self-worth is part of your experience, you might find yourself constantly second-guessing your choices, over-apologising, or worrying what others think. You may be stuck in cycles of self-criticism鈥攁ware that your inner voice is harsh but unsure how to change it.

Our work together can help you:

Recognise and shift critical inner dialogue

Develop greater self-compassion

Build a stronger sense of who you are and what you need

Whatever you're carrying, you don鈥檛 have to do it alone. Let鈥檚 begin鈥攇ently, together.