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ONLINE THERAPY AND COUNSELLING

Hello and welcome! I am a client-centered therapist with an online practice. In my approach to counselling, I hold a compassionate and supportive space for you to unpack what is on your mind. Life can be tough at times and we could all benefit from having someone who can lend a compassionate listening ear. In my practice I provide a safe space where I am here to witness your life experience, and to support you through your difficulties. It is important to feel heard, understood and supported. 

Therapy Goals

Do you find the pressures of life sometimes feel overwhelming and too much to manage on your own? I hold a safe space where you can unpack and explore the difficulties and struggles you are experiencing in your life. My non-directive approach welcomes you with acceptance and understanding. Here you can decide what you would like to work through in your sessions. Together we will process the stresses of your week so you can let them go and move forward feeling a little bit lighter. I am here to support you with warmth, empathy, and understanding, and you get to address the emotional issues you are struggling with in a safe confidential space. Here you can also work towards developing emotional resilience and experiencing improved feelings of wellbeing going forward. 

During our online sessions I will be fully present to bear witness to your experience with compassion and empathy. I provide short, medium or long term therapy, depending on your needs. In our weekly sessions you get to decide what topics or issues you want to bring along to discuss at each session, and I am here to be with you through your experience and to bear witness to your story. I will support you as you gain insights, and together we will work through your current life stressors and explore more effective ways to overcome the difficulties you might be facing. Therapy is also a space where you can explore and discover your personal values, strengths, and capabilities to support you reaching your life goals.

 Examples of typical issues I can support you with include feelings of overwhelm, stress, anxiety or depression. We might also explore ways to manage any unhelpful thoughts or feelings you are experiencing. Perhaps you are considering, or have recently experienced, significant life changes and you need a space to process these changes in circumstance. You might be wanting to find healthier lifestyle practices or habits to improve your overall wellbeing going forward, or perhaps you need a safe space to offload the stresses you have accumulated through the week so you can step into next week feeling a little lighter and with stronger emotional resilience. I am here for you, to bear witness to your experience in a safe confidential space where I will support you with warmth, understanding and empathy as you move towards better feelings of wellbeing, joy and contentment. In this environment, you can begin to cultivate positive changes as you move towards feelings of wellbeing and develop emotional resilience. I can hold short-term or long-term support for you, based on your needs. 

​If my approach sounds like a good fit for you, contact me, and we can begin working towards the positive outcomes you are looking for.

In our first session we will explore your needs and expectations and then decide which aspects you are wanting to address going forward. We will discuss whether you are needing short to medium-term assistance, or if you are looking for more long-term support for the emotional difficulties you might be experiencing. 

Hello and welcome! I am a UK based therapist with an online practice. In my client-centred approach to counselling, you are at the centre of your treatment plan. In our first session together we will discuss your therapeutic goals to address your individual needs and further explore how we will work together going forward.

One of the main goals for therapy is to restore your sense of personal wellbeing. Talking about your problems in a safe space that reflects warmth, understanding and empathy is the starting point for personal growth towards making these positive changes.​ ​I am here to support you through the difficulties you might be experiencing in your life at the moment. My therapeutic approach offers a supportive space for you to process these issues or difficulties so that you can move forward with improved resilience and feelings of wellbeing. You could be struggling with certain issues in your life at the moment that you are finding really difficult to cope with on your own, or perhaps you are at a point in your life where you need to make significant life decisions and need a space to work through them.

You will find that my non-directive counselling provides a safe space for you to be yourself, and you are welcomed with acceptance and understanding. During our sessions I will listen to your experience where I hold unconditional positive regard for you, and I show you understanding and empathy for the issues that you bring to the counselling space. Here, you decide what you want to unpack and explore in your sessions. I will be here for you through your journey of self exploration towards acceptance and understanding. There is a great potential for positive change using this therapeutic approach, and it works well with most issues you might be experiencing. ​My supportive approach offers a safe therapeutic space where I am here to be with you through your current experience. 

I can provide short or long term therapy, to suit your needs. My aim is to be here for you, and to support you along your path so you can move forward with improved emotional resilience, and feeling better able to cope with life's challenges. Here you have my undivided attention where the focus will be on your needs. I offer short, medium or long term therapy, depending on your individual needs. If you feel my approach is a good fit for your needs, please contact me, and together we can find a way forward to explore new ways of being that will support you to achieve the positive outcomes you are striving for. You are welcome to contact me for further information and we can explore your therapeutic goals, address your individual needs, and decide how we will work together and I look forward to hearing from you. 

Counselling is a talking therapy. With training in the person-centered approach of Carl Rogers, my practice focuses on having unconditional acceptance as you begin to explore the difficulties you might be experiencing in your life. I hold the space with genuine warmth, empathy and understanding. I provide a supportive space where you can address emotional issues which could be confusing or distressing to you too. This working methodology offers the opportunity for you to process these difficulties at your own pace without any pressure. It is a safe space for you to explore and work through your feelings, and can support you to develop coping skills that you might be needing. Through therapy you can improve resilience, and enhance feelings of wellbeing.

I aim to help you overcome personal challenges you might be facing in your life. Counselling offers a place where we can address emotional issues which might be confusing or distressing to you. You can use this space to process your feelings and gain more self insight into how you are experiencing life. Therapy provides the opportunity for you to work through a range of issues, including anxiety, stress, depression or feeling unfulfilled in life. Here we can begin to explore new ways of being that can enhance your wellbeing and develop new coping skills where you can begin to feel more resilient. 

I provide a non-threatening environment where I work with you to facilitate self-growth, and help you identify and deal with your current life stressors. My role is to help you gain insights and develop skills to overcome these challenges you might be facing with more confidence and restore your sense of personal wellbeing.​​ Therapy is also a space where you can explore and discover your personal values, strengths, and capabilities that can support you reaching your therapeutic goals. 

In our first session together we will explore your reasons for coming to therapy and what outcomes you are hoping to achieve. We could set some expectations or goals for our sessions and might work through any required forms or questionnaires together. Here you can ask any questions or concerns you might have, and we will agree how we will work together going forward.

ONLINE THERAPY AND COUNSELLING

Hello and welcome! I am a UK based therapist with an online practice. In my client-centred approach to counselling, you are at the centre of your treatment plan. In our first session together we will discuss your therapeutic goals to address your individual needs and further explore how we will work together going forward.

Therapy Goals

One of the main goals for therapy is to restore your sense of personal wellbeing. Talking about your problems in a safe space that reflects warmth, understanding and empathy is the starting point for personal growth towards making these positive changes.​ ​

I am here to support you through the difficulties you might be experiencing in your life at the moment. My therapeutic approach offers a supportive space for you to process these issues or difficulties so that you can move forward with improved resilience and feelings of wellbeing.

You could be struggling with certain issues in your life at the moment that you are finding really difficult to cope with on your own, or perhaps you are at a point in your life where you need to make significant life decisions and need a space to work through them.

If you feel my counselling approach is a good fit for your needs, please contact me, and together we can find a way forward to explore new ways of being that will support you to achieve the positive outcomes you are striving for. 

You will find that my non-directive counselling provides a safe space for you to be yourself, and you are welcomed with acceptance and understanding. During our sessions I will listen to your experience where I hold unconditional positive regard for you, and I show you understanding and empathy for the issues that you bring to the counselling space. 

In client-centred therapy, you decide what you want to unpack and explore in your sessions. I will be here for you through your journey of self exploration towards acceptance and understanding. There is a great potential for positive change using this therapeutic approach, and it works well with most issues you might be experiencing. ​

​My Working Approach

Counselling is a talking therapy. With training in the person-centered approach of Carl Rogers, my counselling practice focuses on having unconditional acceptance as you begin to explore the difficulties you might be experiencing in your life. I hold the space with genuine warmth, empathy and understanding. 

I provide a supportive space where you can address emotional issues which could be confusing or distressing to you too. This working methodology offers the opportunity for you to process these difficulties at your own pace without any pressure. It is a safe space for you to explore and work through your feelings, and can support you to develop coping skills that you might be needing. Through therapy you can improve resilience, and enhance feelings of wellbeing.

My client-centred approach to counselling means that I provide a safe space to help you overcome personal challenges you might be facing in your life. Counselling offers a place where we can address emotional issues which might be confusing or distressing to you. You can use this space to process your feelings and gain more self insight into how you are experiencing life. Therapy provides the opportunity for you to work through a range of issues, including anxiety, stress, depression or feeling unfulfilled in life. Here we can begin to explore new ways of being that can enhance your wellbeing. It is also effective for developing new coping skills where you can begin to feel more resilient. One goal of therapy could be to restore your sense of personal wellbeing.

I provide a non-threatening environment where I work with you to facilitate self-growth, and help you identify and deal with your current life stressors. My therapeutic role can help you gain insights and develop skills to overcome these challenges you might be facing with more confidence.​​ It is also a space where you can explore and discover your personal values, strengths, and capabilities to support you reaching your therapeutic goals. You will have my undivided attention where the focus will be on your needs.

I can provide short, medium or long term therapy, depending on your individual needs. If you have any further queries, or would like to make a booking, I look forward to hearing from you and would love to meet with you to explore this next step along your life's journey.

In our first session together we will explore your reasons for coming to therapy and what outcomes you are hoping to achieve. We could set some expectations or goals for our sessions and might work through any required forms or questionnaires together. Here you can ask any questions or concerns you might have, and we will agree how we will work together going forward.

ONLINE THERAPY AND COUNSELLING

Hello and welcome! I am a UK based therapist with an online practice. In my client-centred approach to counselling, you are at the centre of your treatment plan. In our first session together we will discuss your therapeutic goals to address your individual needs and further explore how we will work together going forward.

Therapy Goals

One of the main goals for therapy is to restore a sense of personal wellbeing. Talking about your problems in a safe space that reflects warmth, understanding and empathy is the starting point for personal growth towards making these positive changes.​ ​If you feel this approach is a good fit for your needs, contact me, and together we can decide on a personalised plan to help you gain new perspectives going forward. I am here to support you through the difficulties you might be experiencing in your life at the moment. My therapeutic approach offers a supportive space for you to process these issues or difficulties so that you can move forward with improved resilience and feelings of wellbeing. You might be struggling with certain issues in your life at the moment that you are finding really difficult to cope with on your own, or you could be at a point in your life where you need to make significant life decisions and need a space to work through them. 

You will find that my non-directive counselling provides a safe space for you to be yourself, and welcomes you with acceptance and understanding. During our sessions I will listen to your experience where I hold unconditional positive regard for you, and I will show you understanding and empathy for the issues that you bring to the counselling space. In client-centred therapy, you can decide what you want to unpack and explore in your sessions, and then we will walk along that road together. I will be here for you through this journey. There is a great potential for positive change using this therapeutic approach, and it works well with most issues you could be experiencing. ​

Counselling is a talking therapy. With training in the person-centered approach of Carl Rogers, my practice focuses on having unconditional acceptance for you, where I hold the space for you to begin to explore whatever difficulties you might be experiencing in your life. I am here for you, holding the space with genuine warmth, empathy and understanding. This working methodology provides the holding space for you to process these difficulties at your own pace without any pressure. In this supportive space you can address emotional issues which could be confusing or distressing to you too. I offer a safe space for you to explore and work through your feelings. This can be effective for developing the coping skills you might be needing. Therapy can support you to develop more resilience, and enhance feelings of wellbeing.

My client-centred approach to counselling means I provide a safe space to help you overcome personal challenges and help you deal with any issues you might be facing in your life. Counselling offers a place where we can address emotional issues which might be confusing or distressing to you. You can use this space to process your feelings and gain more self insight into how you are experiencing life. Therapy can be a space for you to work through a range of issues, including anxiety, stress, depression or feeling unfulfilled in life. In therapy we can begin to unpack these and you can explore new ways of being that can enhance your wellbeing. It is also effective for developing new coping skills where you can begin to feel more resilient. One goal of therapy could be to restore your sense of personal wellbeing.

I provide a non-threatening environment where I will work with you to facilitate self-growth, and to help you identify and deal with your current life stressors. My therapeutic role can help you gain insights and develop skills to overcome these challenges you might be facing with more confidence.​​ It is also a space where you can explore and discover your personal values, strengths, and capabilities to support you reaching your therapeutic goals. You will have my undivided attention where the focus is on your needs.

I can hold short, medium or long term therapy for you, depending on your individual needs.

If you have any further queries, or would like to make a booking, I look forward to hearing from you and would love to meet with you to explore this next step along your life's journey.

In our first session together we will explore your reasons for coming to therapy and what outcomes you are hoping to achieve. We could set some expectations or goals for our sessions and work through any required forms or questionnaires together. Here you can ask any questions or concerns you might have, and we will agree how we will work together going forward.

Hello and welcome! I am a UK based therapist with an online practice. In my client-centred approach to counselling, you are at the centre of your treatment plan. In our first session together we will discuss your therapeutic goals to address your individual needs and further explore how we will work together going forward.

Therapy Goals

One of the main goals for therapy is to restore a sense of personal wellbeing. Talking about your problems in a safe space that reflects warmth, understanding and empathy is the starting point for personal growth towards making these positive changes.​ ​If you feel this approach is a good fit for your needs, contact me, and together we can decide on a personalised plan to help you gain new perspectives going forward. I am here to support you through the difficulties you might be experiencing in your life at the moment. My therapeutic approach offers a supportive space for you to process these issues or difficulties so that you can move forward with improved resilience and feelings of wellbeing. You might be struggling with certain issues in your life at the moment that you are finding really difficult to cope with on your own, or you could be at a point in your life where you need to make significant life decisions and need a space to work through them. 

You will find that my non-directive counselling provides a safe space for you to be yourself, and welcomes you with acceptance and understanding. During our sessions I will listen to your experience where I hold unconditional positive regard for you, and I will show you understanding and empathy for the issues that you bring to the counselling space. In client-centred therapy, you can decide what you want to unpack and explore in your sessions, and then we will walk along that road together. I will be here for you through this journey. There is a great potential for positive change using this therapeutic approach, and it works well with most issues you could be experiencing. ​

​My Working Approach

Counselling is a talking therapy. With training in the person-centered approach of Carl Rogers, my practice focuses on having unconditional acceptance for you, where I hold the space for you to begin to explore whatever difficulties you might be experiencing in your life. I am here for you, holding the space with genuine warmth, empathy and understanding. This working methodology provides the holding space for you to process these difficulties at your own pace without any pressure. In this supportive space you can address emotional issues which could be confusing or distressing to you too. I offer a safe space for you to explore and work through your feelings. This can be effective for developing the coping skills you might be needing. Therapy can support you to develop more resilience, and enhance feelings of wellbeing.

 My client-centred approach to counselling means I provide a safe space to help you overcome personal challenges and help you deal with any issues you might be facing in your life. Counselling offers a place where we can address emotional issues which might be confusing or distressing to you. You can use this space to process your feelings and gain more self insight into how you are experiencing life. Therapy can be a space for you to work through a range of issues, including anxiety, stress, depression or feeling unfulfilled in life. In therapy we can begin to unpack these and you can explore new ways of being that can enhance your wellbeing. It is also effective for developing new coping skills where you can begin to feel more resilient. One goal of therapy could be to restore your sense of personal wellbeing.

I provide a non-threatening environment where I will work with you to facilitate self-growth, and to help you identify and deal with your current life stressors. My therapeutic role can help you gain insights and develop skills to overcome these challenges you might be facing with more confidence.​​ It is also a space where you can explore and discover your personal values, strengths, and capabilities to support you reaching your therapeutic goals. You will have my undivided attention where the focus is on your needs.

I can hold short, medium or long term therapy for you, depending on your individual needs. I can help with anxiety, career coaching, depression, life coaching, mood disorder, personal development, self esteem, or stress. If you have any further queries, or would like to make a booking, I look forward to hearing from you and would love to meet with you to explore this next step along your life's journey.

In our first session together we will explore your reasons for coming to therapy and what outcomes you are hoping to achieve. We could set some expectations or goals for our sessions and work through any required forms or questionnaires together. Here you can ask any questions or concerns you might have, and we will agree how we will work together going forward.

I can hold short, medium or long term therapy for you, depending on your individual needs. I can help with anxiety, career coaching, depression, life coaching, mood disorder, personal development, self esteem, or stress.

ONLINE THERAPY AND COUNSELLING

Hello and welcome! I am a UK based therapist with an online practice. In my client-centred approach to counselling, you are at the centre of your treatment plan. In our first session together we will discuss your therapeutic goals to address your individual needs and further explore how we will work together going forward.

One of the main goals for therapy is to restore a sense of personal wellbeing. Talking about your problems in a safe space that reflects warmth, understanding and empathy is the starting point for personal growth towards making these positive changes.​ ​If you feel this approach is a good fit for your needs, contact me, and together we can decide on a personalised plan to help you gain new perspectives going forward. I am here to support you through the difficulties you might be experiencing in your life at the moment. My therapeutic approach offers a supportive space for you to process these issues or difficulties so that you can move forward with improved resilience and feelings of wellbeing. You might be struggling with certain issues in your life at the moment that you are finding really difficult to cope with on your own, or you could be at a point in your life where you need to make significant life decisions and need a space to work through them. 

You will find that my non-directive counselling provides a safe space for you to be yourself, and welcomes you with acceptance and understanding. During our sessions I will listen to your experience where I hold unconditional positive regard for you, and I will show you understanding and empathy for the issues that you bring to the counselling space. In client-centred therapy, you can decide what you want to unpack and explore in your sessions, and then we will walk along that road together. I will be here for you through this journey. There is a great potential for positive change using this therapeutic approach, and it works well with most issues you could be experiencing. ​

Counselling is a talking therapy. With training in the person-centered approach of Carl Rogers, my practice focuses on having unconditional acceptance for you, where I hold the space for you to begin to explore whatever difficulties you might be experiencing in your life. I am here for you, holding the space with genuine warmth, empathy and understanding. This working methodology provides the holding space for you to process these difficulties at your own pace without any pressure. In this supportive space you can address emotional issues which could be confusing or distressing to you too. I offer a safe space for you to explore and work through your feelings. This can be effective for developing the coping skills you might be needing. Therapy can support you to develop more resilience, and enhance feelings of wellbeing.

My client-centred approach to counselling means I provide a safe space to help you overcome personal challenges and help you deal with any issues you might be facing in your life. Counselling offers a place where we can address emotional issues which might be confusing or distressing to you. You can use this space to process your feelings and gain more self insight into how you are experiencing life. Therapy can be a space for you to work through a range of issues, including anxiety, stress, depression or feeling unfulfilled in life. In therapy we can begin to unpack these and you can explore new ways of being that can enhance your wellbeing. It is also effective for developing new coping skills where you can begin to feel more resilient. One goal of therapy could be to restore your sense of personal wellbeing.

I provide a non-threatening environment where I will work with you to facilitate self-growth, and to help you identify and deal with your current life stressors. My therapeutic role can help you gain insights and develop skills to overcome these challenges you might be facing with more confidence.​​ It is also a space where you can explore and discover your personal values, strengths, and capabilities to support you reaching your therapeutic goals. You will have my undivided attention where the focus is on your needs.

I can hold short, medium or long term therapy for you, depending on your individual needs. I can help with anxiety, career coaching, depression, life coaching, mood disorder, personal development, self esteem, or stress.

If you have any further queries, or would like to make a booking, I look forward to hearing from you and would love to meet with you to explore this next step along your life's journey.

In our first session together we will explore your reasons for coming to therapy and what outcomes you are hoping to achieve. We could set some expectations or goals for our sessions and work through any required forms or questionnaires together. Here you can ask any questions or concerns you might have, and we will agree how we will work together going forward.